5 Tips to Get Moving: Why Sitting Is the New Smoking

Join the global celebration of World Bicycle Day 2023. Discover the benefits of cycling for weight loss, find Weight Loss Training Classes near you, and start pedalling towards a healthier, fitter you today!

Here’s how you can sinfully indulge in the festive spree with fitness tips that will help to combat laziness and add life to the day.

Work on your fitness in fun and convenient ways with FITPASS Membership to get and stay fit on your terms.

Check out the benefits of strength training for older women. Read 5 reasons why weight training can help you stay fit in the older years.

Adopt these 7 tips to have a guilt-free festive season. Find out how you can enjoy the festivities without compromising your health.

Make the best of FITPASS Diwali Offer to stay fit and healthy this festive season. Get FLAT 30% OFF on all FITPASS services.

Find out about the health and fitness trends that will dominate the fitness industry post lockdown.

Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective stretching exercises you can perform in your office.

Want to know the best butt exercises? Find out the 10 best dumbbell butt workouts and how to perform them.

Do you also want the perfect butt? Read the blog to know about the best butt exercises that will help you get the best glute muscles.

Looking for best gyms and fitness centers near you? Read to find out some of the best fitness centers in Chandigarh and how you can attend workout sessions at these centers.

Reduce Thyroid problems and all the diet tips to regulate the thyroid hormone. Take a look at the list of foods to include in your daily diet to reduce your thyroid.

The hamstring exercises you will be doing should be in proper form as they can be very harsh on the lower back. Hamstring exercises will always help you build up this very important muscle!

To fulfill your fitness goal, include muscular strength training in your fitness regime. Get up and get ready to do the given listed muscular strength workouts!

This blog will explain about what about Krav Maga self defence techniques & what are the positions? It shows you when you do it correctly how you will end up hitting with the correct part of the leg and will get more power.Check the self defence techniques!

Upper abs workout is about abs weight reduction which will tones up the upper muscular strength. Upper abs area is critical to manufacture the base of your six packs.

Milk is one of the healthiest and essential elements to include in your diet. With its multifarious properties, milk provides you energy, immunity and strength. Alternatives of Milk like almond milk, soy milk, hemp milk, and rice milk. These alternatives have the same protein content and provides a lot of benefits if consumed daily.

In the midst of all hustle-bustle happening for the upcoming party/wedding, you notice your bloated belly. Stress level rises as for how the heck will you flaunt the designer lehenga or the crop top. Might as well have the perception that you have gained weight leading to taking up on fad diets and starvation, yet again resulting in irritability and mood swings hampering the party mode for you and everybody.

Been out of the game for too long? We've got 5 workouts to get you back on track.

This past Father’s Day we spent our day training at our favourite studio. My Father will always be my favourite classmate. I hope your Dad and you got involved in something active, like a class this Father’s Day.