Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
12th Nov, 2023
Stay Fit This Diwali: Healthy Alternatives to Traditional Sweets
Discover guilt-free delights this Diwali with our guide to healthy swaps for traditional sweets. Embrace a fitter, happier celebration with our curated alternatives!
FITPASS Editorial Team
12th Nov, 2020
How to Celebrate Diwali without any Guilt
Adopt these 7 tips to have a guilt-free festive season. Find out how you can enjoy the festivities without compromising your health.
Ileen Kaur
8th Nov, 2018
Got Post Diwali Blues? Here’s How You Can Detox
Beat post-Diwali blues with a healthy detox. Refresh body and mind with green tea, morning runs, and habits that energise you for the year ahead.
FITPASS Editorial Team
13th Oct, 2017
How To Maintain Your Sugar Levels During The Festive Week Of Diwali
Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. While sweets are an important part of the culture all year round and there are a number of specialty Diwali sweets for the festival.
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