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15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

FITPASS Editorial Team09 Feb 2024

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance. ...

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How to Achieve Your Fitness Goals in the New Year

How to Achieve Your Fitness Goals in the New Year

FITPASS Editorial Team30 Dec 2023

Transform your life in the New Year! Discover effective strategies to achieve your fitness goals. Unlock a healthier, happier you with our expert guidance....

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High-Intensity Interval Training - What It Is, How to Do It

High-Intensity Interval Training - What It Is, How to Do It

FITPASS Editorial Team06 Dec 2023

Dive into High-Intensity Interval Training (HIIT) – Unlock its benefits and master effective techniques for peak fitness in shorter, dynamic workouts. ...

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The Ultimate Guide to Effective Resistance Training

The Ultimate Guide to Effective Resistance Training

Discover the keys to maximizing your results with our comprehensive guide to resistance training. Achieve your fitness g...

FITPASS Editorial Team
15 Feb 2024
This Republic Day Revamp your Fitness Routine

This Republic Day Revamp your Fitness Routine

With a zest to celebrate the 75th Republic Day, India is all set to march toward a free and fit country. As every Indian...

FITPASS Editorial Team
26 Jan 2024
What is Cardiovascular Endurance and How to Improve It

What is Cardiovascular Endurance and How to Improve It

Understanding Cardiovascular Endurance: Explore its significance in fitness and learn actionable strategies to enhance i...

FITPASS Editorial Team
04 Dec 2023
18 Yoga Poses for Beginners

18 Yoga Poses for Beginners

Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you w...

FITPASS Editorial Team
02 Nov 2023
Top 10 Best Core Strengthening Exercises You Need to Try

Top 10 Best Core Strengthening Exercises You Need to Try

Enhance core strength with our top 10 exercises. Elevate your fitness and stability. Begin now! ...

FITPASS Editorial Team
25 Oct 2023
Best Home Workouts for Busy Professionals

Best Home Workouts for Busy Professionals

Efficient home workouts for busy pros. Achieve fitness goals with expert routines and tips. Stay healthy on your own sch...

FITPASS Editorial Team
09 Oct 2023
Fitness Goals Highly Recommended by Fitness Trainers

Fitness Goals Highly Recommended by Fitness Trainers

Your personal trainer will tell you to do this and that but only the expert ones know what’s ideal for you. Get the insi...

FITPASS Editorial Team
06 Oct 2023
High-Intensity Interval Training (HIIT) Workouts for Weight Loss

High-Intensity Interval Training (HIIT) Workouts for Weight Loss

Discover effective HIIT workouts for weight loss. Burn fat and boost metabolism with these intense exercises....

FITPASS Editorial Team
05 Oct 2023
A Beginner’s Guide to Running: Steps to Learn How to Run

A Beginner’s Guide to Running: Steps to Learn How to Run

Embark on a running journey with our beginner's guide. Learn step by step how to run and embrace a healthier, active lif...

FITPASS Editorial Team
04 Oct 2023
Avoiding Common Errors on Leg Day for Stronger, More Defined Legs

Avoiding Common Errors on Leg Day for Stronger, More Defined Legs

Maximize Leg Day Gains: Learn how to sidestep common mistakes for stronger, sculpted legs. Expert tips for a powerful lo...

FITPASS Editorial Team
03 Oct 2023
A Powerful Abs Workout Routine for Rock Solid Core

A Powerful Abs Workout Routine for Rock Solid Core

Get a Rock-Solid Core: Discover an effective abs workout routine to sculpt your midsection. Strengthen your core for a f...

FITPASS Editorial Team
27 Sep 2023
A Comprehensive Shoulder Workout Guide

A Comprehensive Shoulder Workout Guide

Get strong and sculpted shoulders with our complete workout guide. Effective exercises for a powerful upper body. Start ...

FITPASS Editorial Team
26 Sep 2023
Kickboxing vs. Traditional Workouts: The Unique Advantages

Kickboxing vs. Traditional Workouts: The Unique Advantages

Discover the unique benefits of kickboxing vs. traditional workouts. Unleash your potential with dynamic fitness choices...

FITPASS Editorial Team
21 Sep 2023
What do 'I love options' Fitsters love about FITPASS? Multiple workout options at their fingertips!

What do 'I love options' Fitsters love about FITPASS? Multiple workout options at their fingertips!

"I Love Options" Fitsters prefer not to limit themselves to just a couple of workout types. They crave a diverse selecti...

FITPASS Editorial Team
17 Sep 2023
 AI-Powered Fitness For Workaholic Fitsters: Get Customizable Workouts Anytime, Anywhere

AI-Powered Fitness For Workaholic Fitsters: Get Customizable Workouts Anytime, Anywhere

Looking for trainer-like guidance but also the flexibility to customise your own workout? AI to the rescue. Here's how W...

FITPASS Editorial Team
08 Sep 2023
Flexible Fitness:  A solution for Workaholic Fitsters for whom work is a priority

Flexible Fitness: A solution for Workaholic Fitsters for whom work is a priority

Fitness needs to be flexible and adaptable to changing interests, demanding careers, and preferences. The good news is t...

FITPASS Editorial Team
08 Sep 2023
7 Reasons Why Kickboxing Is Better For Kids Than Taekwondo

7 Reasons Why Kickboxing Is Better For Kids Than Taekwondo

Empower kids with kickboxing! 7 reasons it beats Taekwondo: fitness, self-defense, and more. Unlock their potential toda...

FITPASS Editorial Team
01 Sep 2023
National Sports Day: Training and Preparing for Peak Performance

National Sports Day: Training and Preparing for Peak Performance

Maximize your potential on National Sports Day with elite training insights. Discover tips for peak performance in your ...

FITPASS Editorial Team
28 Aug 2023
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