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15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

FITPASS Editorial Team09 Feb 2024

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance. ...

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How to Achieve Your Fitness Goals in the New Year

How to Achieve Your Fitness Goals in the New Year

FITPASS Editorial Team30 Dec 2023

Transform your life in the New Year! Discover effective strategies to achieve your fitness goals. Unlock a healthier, happier you with our expert guidance....

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High-Intensity Interval Training - What It Is, How to Do It

High-Intensity Interval Training - What It Is, How to Do It

FITPASS Editorial Team06 Dec 2023

Dive into High-Intensity Interval Training (HIIT) – Unlock its benefits and master effective techniques for peak fitness in shorter, dynamic workouts. ...

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Tasty Christmas Recipes with a Twist of Fitness

Tasty Christmas Recipes with a Twist of Fitness

Try these healthy Christmas recipes and Xmas dishes this Christmas season. These healthy recipes will fill your day with...

FITPASS Editorial Team
20 Dec 2023
A Customized Diet Plan for Muscle Gain for Bodybuilders

A Customized Diet Plan for Muscle Gain for Bodybuilders

Unlock Your Muscle-Building Potential with Our Personalized Diet Plan for Bodybuilders. Achieve Peak Performance and Gai...

FITPASS Editorial Team
16 Nov 2023
Stay Fit This Diwali: Healthy Alternatives to Traditional Sweets

Stay Fit This Diwali: Healthy Alternatives to Traditional Sweets

Discover guilt-free delights this Diwali with our guide to healthy swaps for traditional sweets. Embrace a fitter, happi...

FITPASS Editorial Team
12 Nov 2023
One-Month Diet Plan to Reduce Belly Fat Effectively

One-Month Diet Plan to Reduce Belly Fat Effectively

Discover our expertly crafted one-month diet plan to effectively reduce belly fat and achieve a leaner, healthier you. S...

FITPASS Editorial Team
06 Nov 2023
Understand the quantity and quality of the food that you eat

Understand the quantity and quality of the food that you eat

Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrie...

FITPASS Editorial Team
26 Oct 2023
Burn Bad Eating Habits in This Dussehra For a Healthy Life

Burn Bad Eating Habits in This Dussehra For a Healthy Life

Embrace a healthier you this Dussehra by conquering bad eating habits. Choose a path to a more nutritious life. Start t...

FITPASS Editorial Team
24 Oct 2023
Guide to a Refreshing Post-Ganesh Chaturthi Detox Diet

Guide to a Refreshing Post-Ganesh Chaturthi Detox Diet

Revitalize after Ganesh Chaturthi with our detox guide. Renew your well-being post-celebrations. Begin your refreshing j...

FITPASS Editorial Team
18 Sep 2023
Becoming a Foodie Fitster: Finding the Right Diet For your Fitness Goals and Lifestyle

Becoming a Foodie Fitster: Finding the Right Diet For your Fitness Goals and Lifestyle

If you love food and you love to be fit, you can now satisfy the Foodie Fitster in you with diet plans that take your li...

FITPASS Editorial Team
08 Sep 2023
Are Carbs Good For You?

Are Carbs Good For You?

Unveiling the carb conundrum: Learn if carbs are your ally or adversary in the quest for a balanced and healthy lifestyl...

FITPASS Editorial Team
26 Aug 2023
Fueling Success: How Nutrition Paves the Way to Achieve Your Fitness Goals

Fueling Success: How Nutrition Paves the Way to Achieve Your Fitness Goals

Discover the crucial role of nutrition in unlocking your potential for fitness triumph. Explore how the right fuel empow...

FITPASS Editorial Team
25 Aug 2023
8 Reasons How Nutrition Helps You Achieve All Your Fitness Goals

8 Reasons How Nutrition Helps You Achieve All Your Fitness Goals

Know the benefits of nutrition and a good diet plan for beginners that helps you to achieve your fitness goals. With reg...

FITPASS Editorial Team
21 Aug 2023
Pre-Workout Meal & Foods to Avoid Before Your Workout

Pre-Workout Meal & Foods to Avoid Before Your Workout

Power up your workout with the ideal pre-workout meal! Learn which foods to include for peak performance and those to av...

FITPASS Editorial Team
05 Aug 2023
5 Delicious Herbs & Spices for Every Fitness Enthusiast

5 Delicious Herbs & Spices for Every Fitness Enthusiast

Learn about the benefits of these 5 delicious herbs & spices which are highly beneficial. Fitness Enthusiasts can includ...

FITPASS Editorial Team
20 Jul 2023
7 Health Tonics for the Perfect Beginning of Your Day

7 Health Tonics for the Perfect Beginning of Your Day

Know about the 7 health tonics that will help you to start your day with the best nutrition. Live a healthy life and ove...

FITPASS Editorial Team
06 Jul 2023
Coconut Water: Uncovering the Health Benefits and Uses for Hydration

Coconut Water: Uncovering the Health Benefits and Uses for Hydration

Discover the amazing health benefits and versatile uses of coconut water for superior hydration. Learn how this natural ...

FITPASS Editorial Team
30 May 2023
Smart Choices: What to Eat When You Go Out

Smart Choices: What to Eat When You Go Out

Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for mai...

FITPASS Editorial Team
23 May 2023
Homemade Health Drinks to Stay Cool During Summer

Homemade Health Drinks to Stay Cool During Summer

Stay cool and hydrated this summer with delicious homemade health drinks. Discover refreshing recipes to quench your thi...

FITPASS Editorial Team
22 May 2023
What’s So Good About Multigrain Bread?

What’s So Good About Multigrain Bread?

Multigrain bread is a perfect ensemble of nutrition and health. These multigrain bread benefits will take you to places ...

FITPASS Editorial Team
10 Apr 2023
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