This Winters Go GAGA For Yoga
A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter....
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Running Vs Cycling: What’s Perfect for Weight Loss?
Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly....
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Teach Your Kids the Art of Dancing & Its Benefits
Dance is an art that not just helps you to learn a new skill but many life lessons that will help you to excel in life. Read this blog to attain new knowledge on the benefits of dance for early development....
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Your 7-Day Healthy Diet Plan for Weight Loss is Here!
Read a day-by-day diet plan for weight loss which you can follow along with your regular workout regimen. This diet plan...
Home Remedies to Boost Immunity Naturally That Actually Work
No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to...
Cauliflower Vs Broccoli: What Is Healthier & Should Be A Part Of Your Diet?
Two cruciferous vegetables that are often compared to each other, cauliflower and broccoli are both nutritious but let’...
Benefits of Plant Based Diet That Might Make You Wanna Try It
Veganism has been around for years but it’s only becoming mainstream now. Here is a list of benefits of plant-based diet...
Health Benefits of Organic Honey That You Should Know
We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will b...
Mint Water: Uses And Benefits of Mint You Must Know
You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what ...
Feeling snacky on a no carb diet? Here are some snacks you can indulge
Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have g...
An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look
A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet ...
The Best Time to Take Creatine & All About This Magic Supplement
Wondering what is the best time to take Creatine and what is all the hype associated with this supplement? Well, we have...
A Beginner’s Guide To Mediterranean Diet And Why You Should Try It
The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised w...
Foods Rich In Magnesium: The Options And Benefits
List of foods rich in Magnesium that you should include in your diet for proper body functioning. Magnesium also helps i...
Brown Rice Vs White Rice- What Should You Prefer?
The never-ending debate about Brown Rice and White Rice always brings up new facts. Even if the answer is clear there ar...
How to keep fit & enjoy the festive season
If how to keep fit and enjoy the festive season is what's been bothering you then we have the answer for you. We have so...
Take A Heart Healthy Diet to Ensure Your Heart’s Health
Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that...
Put Your Heart & Health First This World Heart Day 2021
Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World H...
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake
Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...
Healthy Foods That Help In Increasing Hemoglobin Level Naturally
A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxid...
Top 4 Foods Rich in Vitamin D and Their Benefits
The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. stron...