5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the incredible health benefits of almonds, from heart health to brain function. Learn why these nutty delights should be a part of your daily diet.

Discover natural ways to lower cholesterol with diet, exercise, and lifestyle changes. Get tips on cholesterol-lowering foods, supplements, and healthy habits.

Celebrate guilt-free with these Healthy Diwali recipes by a nutritionist! Discover nutritionist-approved Diwali recipes, including low-calorie samosas, baked pakoras, and sugar-free sweets, for a nutritious and flavour-packed festive season.

Enjoy Diwali sweets guilt-free with portion control, healthy alternatives, and simple fitness tips. Stay fit during Diwali celebrations without compromising on taste!

Discover easy gut health tips for festive season with probiotics, mindful eating, and hydration. Avoid digestive issues and enjoy the holidays with a healthy gut!

Discover the amazing hemp seeds benefits for health, skin, and digestion. Learn how to eat them and why they’re a perfect addition to your personalised meal plan!

Learn how to start the OMAD diet with meal ideas, benefits, and tips for success. Discover if One Meal A Day is right for your weight loss and health goals.

Fasting during Navratri but still want to stay fit? Discover safe workout tips, diet strategies, and ways to maintain energy while honoring your fasts this festive season.

Discover key diet principles to reduce aging effects and maintain long-term health with practical, science-backed tips.

Debunking 7 common chocolate myths this World Chocolate Day! Enjoy chocolate guilt-free with facts about its health benefits, history, significance and more.

Discover the ultimate guide to date fruit! Learn about their types, health benefits, and versatile culinary uses. Take advantage of this fruit and stay healthy.

Discover the history, nutrition, and health benefits of figs. Learn how to add figs to your diet and address concerns like diabetes and weight loss.

Sattu is a protein and fibre-rich flour from roasted chickpeas. Explore its benefits for digestion, blood sugar, and mental health.

Unlock the secrets of a high-protein Indian diet with expert insights. Learn meal planning, recipes, benefits, and challenges for optimal health. Dive in now!

Indian menopause guide! Fight weight gain & hot flashes with a diet plan rich in fiber, protein & healthy fats. Get a 5-day sample meal plan & food tips!

Explore the benefits of a Balanced Diet Plan: from weight management to improved health. Learn how it supports overall well-being and boosts energy levels.

Discover effective strategies and tips for achieving your fat loss goals with our comprehensive guide to a successful diet plan.

Discover the best weight loss diet for women: tailored nutrition tips, meal plans, and healthy lifestyle changes to achieve your fitness goals and feel empowered.

Weight Loss Diet Guide: Unlock the secrets to effective slimming with our comprehensive insights on nutrition, meal planning, and sustainable healthy habits.

Discover essential insights on how calories impact weight loss, including tips for calorie counting, understanding metabolic rates, and creating a balanced diet.