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A List of The Best Exercises For A Slim Waist and A Flat Tummy

A List of The Best Exercises For A Slim Waist and A Flat Tummy

Japneet Kaur22 Apr 2022

One of the areas most people, especially women want to lose weight around is the tummy. If you are looking for the best workout for slim waist and flat tummy then we have answers....

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Summer Gym Workout Routine to Help You Get That Summer Body

Summer Gym Workout Routine to Help You Get That Summer Body

Japneet Kaur18 Apr 2022

Want to get that shredded body and get in shape for the summers? Then this summer gym workout routine will help you immensely. Keep reading and find out for yourself....

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Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Japneet Kaur12 Apr 2022

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the machine. For those times, there are many leg curl alternatives at home that you can practice and tone your hamstrings....

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How Can You Make Fitness Fun?

How Can You Make Fitness Fun?

In the era of social media and Instagram, everybody wants to flaunt a good-looking physique to put on those trendy threa...

Anupam
12 May 2022
Mother’s Day Fitness Tips For Every Mom to Follow

Mother’s Day Fitness Tips For Every Mom to Follow

Let this Mother’s Day serve as a reminder to focus on your fitness and get healthy. These Mother’s Day Fitness tips will...

Japneet Kaur
07 May 2022
Frozen Shoulder Exercises to Relieve Pain & Increase Mobility

Frozen Shoulder Exercises to Relieve Pain & Increase Mobility

Frozen Shoulder is a painful condition that can be treated very effectively with exercises. So, here is a list of frozen...

Japneet Kaur
02 May 2022
World Health Day 2022: 6 Ways To Stay Healthy & Fit This World Health Day

World Health Day 2022: 6 Ways To Stay Healthy & Fit This World Health Day

World Health Day is celebrated every year on 7 April and commemorates the foundation of the World Health Organisation (W...

Japneet Kaur
07 Apr 2022
Wondering How To Celebrate Healthy Holi? Here’s Are Some Tips!

Wondering How To Celebrate Healthy Holi? Here’s Are Some Tips!

If the question ‘how to celebrate healthy Holi’ is bothering you then we have something for you. A few tips and hacks to...

Japneet Kaur
17 Mar 2022
World Cancer Day 2022: Let’s Come Together And Stand Against Cancer

World Cancer Day 2022: Let’s Come Together And Stand Against Cancer

This World Cancer Day we are trying to spread awareness and hope to move towards a Cancer-Free world. Today and every da...

Japneet Kaur
03 Feb 2022
Health And Fitness Calendar 2022

Health And Fitness Calendar 2022

The times we are living in, being conscious & aware is one of the best ways to fight health conditions. This is why heal...

Japneet Kaur
27 Jan 2022
How Does Air Pollution Affect Your Exercise And Diet?

How Does Air Pollution Affect Your Exercise And Diet?

Know all about the health risk to living in air pollution, the diseases caused by air pollution and how to protect yours...

Japneet Kaur
01 Dec 2021
Exercise Routine And Moves That Can Help Build Muscle & Burn Fat

Exercise Routine And Moves That Can Help Build Muscle & Burn Fat

Exercise routines and moves that can help you build muscle and burn fat fast and can help you get in shape. Keep reading...

Sanjay Kumar
15 Nov 2021
5 Ways To Avoid Getting Sick When Season Changes

5 Ways To Avoid Getting Sick When Season Changes

Ways to avoid getting sick when season changes: With winter around before you realise you can have a running nose and s...

Japneet Kaur
11 Nov 2021
How to Celebrate A Safe & Healthy Diwali

How to Celebrate A Safe & Healthy Diwali

We have some great tips for a safe and healthy Diwali lined up for you. You can follow these to make your festivities mo...

Japneet Kaur
02 Nov 2021
Why You Should Include Quinoa In Your Diet: Benefits & Ways To Do It

Why You Should Include Quinoa In Your Diet: Benefits & Ways To Do It

Here is why you must include quinoa in your diet. We list out its health benefits, ways to include it in your diet and w...

Japneet Kaur
27 Oct 2021
The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!

The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!

The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm t...

Japneet Kaur
14 Oct 2021
What Is The Daily Requirement Of Physical Activity For Adults?

What Is The Daily Requirement Of Physical Activity For Adults?

It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple ...

Japneet Kaur
12 Oct 2021
World Mental Health Day: Here Is Why It Is Celebrated And The Importance!

World Mental Health Day: Here Is Why It Is Celebrated And The Importance!

World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the impo...

Japneet Kaur
09 Oct 2021
Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay

Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay

Heart disease is one of the leading causes of death and is a debilitating condition that makes life difficult for many. ...

Japneet Kaur
06 Oct 2021
Health & Fitness Tips Inspired By Mahatma Gandhi’s Life

Health & Fitness Tips Inspired By Mahatma Gandhi’s Life

On the eve of Gandhi Jayanti, here are some health and fitness tips inspired by Mahatma Gandhi’s life. You should practi...

Japneet Kaur
01 Oct 2021
Put Your Heart & Health First This World Heart Day 2021

Put Your Heart & Health First This World Heart Day 2021

Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World H...

Japneet Kaur
28 Sep 2021
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