The Fittest Black Friday Deal That You Should Avail
Here is the most befitting fitness sale that you just cannot miss. Keep reading, learn the details and see for yourself if you can resist this. We promise you can’t....
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5 Ways To Avoid Getting Sick When Season Changes
Ways to avoid getting sick when season changes: With winter around before you realise you can have a running nose and scratchy throat. To avoid that follow this....
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How to keep fit & enjoy the festive season
If how to keep fit and enjoy the festive season is what's been bothering you then we have the answer for you. We have some really simple tips that you should follow and have healthy and fun festivities!...
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How Does Air Pollution Affect Your Exercise And Diet?
Know all about the health risk to living in air pollution, the diseases caused by air pollution and how to protect yours...
Exercise Routine And Moves That Can Help Build Muscle & Burn Fat
Exercise routines and moves that can help you build muscle and burn fat fast and can help you get in shape. Keep reading...
5 Ways To Avoid Getting Sick When Season Changes
Ways to avoid getting sick when season changes: With winter around before you realise you can have a running nose and s...
How to Celebrate A Safe & Healthy Diwali
We have some great tips for a safe and healthy Diwali lined up for you. You can follow these to make your festivities mo...
Why You Should Include Quinoa In Your Diet: Benefits & Ways To Do It
Here is why you must include quinoa in your diet. We list out its health benefits, ways to include it in your diet and w...
The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!
The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm t...
What Is The Daily Requirement Of Physical Activity For Adults?
It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple ...
World Mental Health Day: Here Is Why It Is Celebrated And The Importance!
World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the impo...
Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay
Heart disease is one of the leading causes of death and is a debilitating condition that makes life difficult for many. ...
Health & Fitness Tips Inspired By Mahatma Gandhi’s Life
On the eve of Gandhi Jayanti, here are some health and fitness tips inspired by Mahatma Gandhi’s life. You should practi...
Put Your Heart & Health First This World Heart Day 2021
Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World H...
Exercises For Knee Pain That Can Help Injuries and Arthritis
The knee exercises actually strengthen your legs and are good for knee pain. This is because moving your knee can reduce...
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake
Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...
Healthy Foods That Help In Increasing Hemoglobin Level Naturally
A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxid...
Get A Fitness Coach This Teacher's Day And Build A Healthy Future
On the occasion of Teacher's Day, gift them something they will always remember and cherish and get FITCOACH for yoursel...
The Bananas Are Greener On This Side: Know More About Green Bananas
The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking optio...
Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?
We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here ar...
Preventive Measures You Can Take To Avoid Diarrhea During Monsoon
Monsoon brings relief indeed, from the scorching heat and the sun being at its worst to rains offering some relief the t...