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15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

FITPASS Editorial Team09 Feb 2024

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance. ...

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How to Achieve Your Fitness Goals in the New Year

How to Achieve Your Fitness Goals in the New Year

FITPASS Editorial Team30 Dec 2023

Transform your life in the New Year! Discover effective strategies to achieve your fitness goals. Unlock a healthier, happier you with our expert guidance....

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High-Intensity Interval Training - What It Is, How to Do It

High-Intensity Interval Training - What It Is, How to Do It

FITPASS Editorial Team06 Dec 2023

Dive into High-Intensity Interval Training (HIIT) – Unlock its benefits and master effective techniques for peak fitness in shorter, dynamic workouts. ...

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How to Achieve Your Fitness Goals in the New Year

How to Achieve Your Fitness Goals in the New Year

Transform your life in the New Year! Discover effective strategies to achieve your fitness goals. Unlock a healthier, ha...

FITPASS Editorial Team
30 Dec 2023
What Should Your Christmas Gym Diet Plans Be in 2023?

What Should Your Christmas Gym Diet Plans Be in 2023?

Elevate your holiday gains! Explore effective Christmas gym diet plans for 2023. Fuel your festive fitness journey with ...

FITPASS Editorial Team
24 Dec 2023
How to Maintain Your Fitness During the Christmas Season

How to Maintain Your Fitness During the Christmas Season

Stay festive and fit this Christmas! Discover practical tips and tricks on maintaining your health and fitness during th...

FITPASS Editorial Team
23 Dec 2023
World Mental Health Day 2023: Incorporating Healthy Activities into Your Daily Life

World Mental Health Day 2023: Incorporating Healthy Activities into Your Daily Life

Join us for World Mental Health Day 2023! Learn how integrating physical activity fosters holistic well-being. Prioritiz...

FITPASS Editorial Team
10 Oct 2023
The Dangers of Skipping Warm-Ups and Cool-Downs

The Dangers of Skipping Warm-Ups and Cool-Downs

Protect your body: Learn why skipping warm-ups and cool-downs can be risky. Prioritize your health and fitness today. ...

FITPASS Editorial Team
22 Sep 2023
5 sneaky reasons that can spike your blood pressure

5 sneaky reasons that can spike your blood pressure

There are various sneaky reasons that can get your blood pressure soaring. Let's look at 5 such reasons in this blog al...

FITPASS Editorial Team
19 Sep 2023
Cultivating Healthy Habits - A Guide to Nutrient-Rich Meal Planning for Nutrition Week

Cultivating Healthy Habits - A Guide to Nutrient-Rich Meal Planning for Nutrition Week

Elevate your health with expert meal planning during Nutrition Week. Discover nutrient-rich recipes for a healthier you!...

FITPASS Editorial Team
01 Sep 2023
Celebrating Raksha Bandhan with a Fit Twist: Home Workouts for Siblings

Celebrating Raksha Bandhan with a Fit Twist: Home Workouts for Siblings

Revitalize Raksha Bandhan with sibling home workouts! Strengthen bonds while staying fit. Celebrate with a healthy twist...

FITPASS Editorial Team
30 Aug 2023
Dietary Tips for Healthy Monsoon - Nourishing Foods to Boost Immunity

Dietary Tips for Healthy Monsoon - Nourishing Foods to Boost Immunity

Boost your immunity this monsoon with nourishing foods. Discover expert dietary tips and learn about immune-boosting foo...

FITPASS Editorial Team
31 Jul 2023
The Role of Sleep in Fitness: Why Resting Well is Essential for Optimal Performance

The Role of Sleep in Fitness: Why Resting Well is Essential for Optimal Performance

Discover the vital connection between sleep and fitness. Learn why getting sufficient rest is crucial for maximizing you...

FITPASS Editorial Team
01 Jul 2023
Brisk Walking: How To Do, Benefits & More

Brisk Walking: How To Do, Benefits & More

Unravel the meaning of brisk walking in English and Hindi and learn what makes it an effective home workout for strength...

FITPASS Editorial Team
28 Apr 2023
Maintaining Normal Oxygen Levels: An Overview of SPO2 Measurement

Maintaining Normal Oxygen Levels: An Overview of SPO2 Measurement

Maintaining normal oxygen levels is crucial for good health. Learn about SPO2 measurement, including normal range and va...

FITPASS Editorial Team
17 Mar 2023
Normal Heart Rate: A Guide to Maintaining a Healthy Heartbeat

Normal Heart Rate: A Guide to Maintaining a Healthy Heartbeat

Maintain a healthy heart rate with FITPASS's guide. Learn the normal heart rate range and tips to improve your cardiovas...

FITPASS Editorial Team
09 Mar 2023
This Holi’23: Ward-off Unfit Blues & Welcome Colours of Fitness

This Holi’23: Ward-off Unfit Blues & Welcome Colours of Fitness

This Holi we have designed a perfect fitness routine along with a tasty healthy Holi snack recipe so that you get into t...

FITPASS Editorial Team
07 Mar 2023
10 Home Remedies to Immediately Lower Blood Sugar

10 Home Remedies to Immediately Lower Blood Sugar

Looking for ways to control your blood sugar levels? Here are 10 home remedies to reduce your blood sugar level immediat...

FITPASS Editorial Team
17 Feb 2023
Reduce Muscle Soreness & Pain for a Better Muscle Gain

Reduce Muscle Soreness & Pain for a Better Muscle Gain

Some quick tips to reduce your muscle soreness post-workout quickly so that you get going with your workouts while being...

FITPASS Editorial Team
28 Dec 2022
The Science Behind Why Muscle Turns Into Fat & Effect Metabolism

The Science Behind Why Muscle Turns Into Fat & Effect Metabolism

Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called...

FITPASS Editorial Team
27 Dec 2022
Epic Health Tips For Father’s Day That Dads Should Follow

Epic Health Tips For Father’s Day That Dads Should Follow

How many times have you neglected your health and gone out to work? Or just put your health as the last priority? Well, ...

FITPASS Editorial Team
19 Jun 2022
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