A Women's Day Guide to Fitness for Mental Wellbeing
Discover how fitness empowers women's mental health on Women's Day. Tips & exercises for a healthier mind & body. Celebrate wellness....
Read More15 Must-Try Yoga Poses for Back Pain for a Healthy Spine
Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance. ...
Read MoreHow to Achieve Your Fitness Goals in the New Year
Transform your life in the New Year! Discover effective strategies to achieve your fitness goals. Unlock a healthier, happier you with our expert guidance....
Read MoreHow to Achieve Your Fitness Goals in the New Year
Transform your life in the New Year! Discover effective strategies to achieve your fitness goals. Unlock a healthier, ha...
What Should Your Christmas Gym Diet Plans Be in 2023?
Elevate your holiday gains! Explore effective Christmas gym diet plans for 2023. Fuel your festive fitness journey with ...
How to Maintain Your Fitness During the Christmas Season
Stay festive and fit this Christmas! Discover practical tips and tricks on maintaining your health and fitness during th...
World Mental Health Day 2023: Incorporating Healthy Activities into Your Daily Life
Join us for World Mental Health Day 2023! Learn how integrating physical activity fosters holistic well-being. Prioritiz...
The Dangers of Skipping Warm-Ups and Cool-Downs
Protect your body: Learn why skipping warm-ups and cool-downs can be risky. Prioritize your health and fitness today. ...
5 sneaky reasons that can spike your blood pressure
There are various sneaky reasons that can get your blood pressure soaring. Let's look at 5 such reasons in this blog al...
Cultivating Healthy Habits - A Guide to Nutrient-Rich Meal Planning for Nutrition Week
Elevate your health with expert meal planning during Nutrition Week. Discover nutrient-rich recipes for a healthier you!...
Celebrating Raksha Bandhan with a Fit Twist: Home Workouts for Siblings
Revitalize Raksha Bandhan with sibling home workouts! Strengthen bonds while staying fit. Celebrate with a healthy twist...
Dietary Tips for Healthy Monsoon - Nourishing Foods to Boost Immunity
Boost your immunity this monsoon with nourishing foods. Discover expert dietary tips and learn about immune-boosting foo...
The Role of Sleep in Fitness: Why Resting Well is Essential for Optimal Performance
Discover the vital connection between sleep and fitness. Learn why getting sufficient rest is crucial for maximizing you...
Brisk Walking: How To Do, Benefits & More
Unravel the meaning of brisk walking in English and Hindi and learn what makes it an effective home workout for strength...
Maintaining Normal Oxygen Levels: An Overview of SPO2 Measurement
Maintaining normal oxygen levels is crucial for good health. Learn about SPO2 measurement, including normal range and va...
Normal Heart Rate: A Guide to Maintaining a Healthy Heartbeat
Maintain a healthy heart rate with FITPASS's guide. Learn the normal heart rate range and tips to improve your cardiovas...
This Holi’23: Ward-off Unfit Blues & Welcome Colours of Fitness
This Holi we have designed a perfect fitness routine along with a tasty healthy Holi snack recipe so that you get into t...
10 Home Remedies to Immediately Lower Blood Sugar
Looking for ways to control your blood sugar levels? Here are 10 home remedies to reduce your blood sugar level immediat...
Reduce Muscle Soreness & Pain for a Better Muscle Gain
Some quick tips to reduce your muscle soreness post-workout quickly so that you get going with your workouts while being...
The Science Behind Why Muscle Turns Into Fat & Effect Metabolism
Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called...
Epic Health Tips For Father’s Day That Dads Should Follow
How many times have you neglected your health and gone out to work? Or just put your health as the last priority? Well, ...