FITPASSAll the important health tips, healthy heart tips and mental health tips
Home > Blog > health tips
The Fittest Black Friday Deal That You Should Avail

The Fittest Black Friday Deal That You Should Avail

Japneet Kaur24 Nov 2021

Here is the most befitting fitness sale that you just cannot miss. Keep reading, learn the details and see for yourself if you can resist this. We promise you can’t....

Read More
fitpassfitpass
5 Ways To Avoid Getting Sick When Season Changes

5 Ways To Avoid Getting Sick When Season Changes

Japneet Kaur11 Nov 2021

Ways to avoid getting sick when season changes: With winter around before you realise you can have a running nose and scratchy throat. To avoid that follow this....

Read More
fitpassfitpass
How to keep fit & enjoy the festive season

How to keep fit & enjoy the festive season

Japneet Kaur21 Oct 2021

If how to keep fit and enjoy the festive season is what's been bothering you then we have the answer for you. We have some really simple tips that you should follow and have healthy and fun festivities!...

Read More
fitpassfitpass
How Does Air Pollution Affect Your Exercise And Diet?

How Does Air Pollution Affect Your Exercise And Diet?

Know all about the health risk to living in air pollution, the diseases caused by air pollution and how to protect yours...

Japneet Kaur
01 Dec 2021
Exercise Routine And Moves That Can Help Build Muscle & Burn Fat

Exercise Routine And Moves That Can Help Build Muscle & Burn Fat

Exercise routines and moves that can help you build muscle and burn fat fast and can help you get in shape. Keep reading...

Sanjay Kumar
15 Nov 2021
5 Ways To Avoid Getting Sick When Season Changes

5 Ways To Avoid Getting Sick When Season Changes

Ways to avoid getting sick when season changes: With winter around before you realise you can have a running nose and s...

Japneet Kaur
11 Nov 2021
How to Celebrate A Safe & Healthy Diwali

How to Celebrate A Safe & Healthy Diwali

We have some great tips for a safe and healthy Diwali lined up for you. You can follow these to make your festivities mo...

Japneet Kaur
02 Nov 2021
Why You Should Include Quinoa In Your Diet: Benefits & Ways To Do It

Why You Should Include Quinoa In Your Diet: Benefits & Ways To Do It

Here is why you must include quinoa in your diet. We list out its health benefits, ways to include it in your diet and w...

Japneet Kaur
27 Oct 2021
The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!

The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!

The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm t...

Japneet Kaur
14 Oct 2021
What Is The Daily Requirement Of Physical Activity For Adults?

What Is The Daily Requirement Of Physical Activity For Adults?

It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple ...

Japneet Kaur
12 Oct 2021
World Mental Health Day: Here Is Why It Is Celebrated And The Importance!

World Mental Health Day: Here Is Why It Is Celebrated And The Importance!

World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the impo...

Japneet Kaur
09 Oct 2021
Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay

Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay

Heart disease is one of the leading causes of death and is a debilitating condition that makes life difficult for many. ...

Japneet Kaur
06 Oct 2021
Health & Fitness Tips Inspired By Mahatma Gandhi’s Life

Health & Fitness Tips Inspired By Mahatma Gandhi’s Life

On the eve of Gandhi Jayanti, here are some health and fitness tips inspired by Mahatma Gandhi’s life. You should practi...

Japneet Kaur
01 Oct 2021
Put Your Heart & Health First This World Heart Day 2021

Put Your Heart & Health First This World Heart Day 2021

Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World H...

Japneet Kaur
28 Sep 2021
Exercises For Knee Pain That Can Help Injuries and Arthritis

Exercises For Knee Pain That Can Help Injuries and Arthritis

The knee exercises actually strengthen your legs and are good for knee pain. This is because moving your knee can reduce...

Japneet Kaur
24 Sep 2021
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...

Japneet Kaur
15 Sep 2021
Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxid...

Japneet Kaur
13 Sep 2021
Get A Fitness Coach This Teacher's Day And Build A Healthy Future

Get A Fitness Coach This Teacher's Day And Build A Healthy Future

On the occasion of Teacher's Day, gift them something they will always remember and cherish and get FITCOACH for yoursel...

Japneet Kaur
04 Sep 2021
The Bananas Are Greener On This Side: Know More About Green Bananas

The Bananas Are Greener On This Side: Know More About Green Bananas

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking optio...

Japneet Kaur
05 Aug 2021
Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here ar...

Japneet Kaur
28 Jul 2021
Preventive Measures You Can Take To Avoid Diarrhea During Monsoon

Preventive Measures You Can Take To Avoid Diarrhea During Monsoon

Monsoon brings relief indeed, from the scorching heat and the sun being at its worst to rains offering some relief the t...

Japneet Kaur
21 Jul 2021
Load More...