Yoga and Wellness Guides to Transform Your Mind and Body

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results.

Discover 15 yoga poses to reduce stress and anxiety. Learn how yoga improves mental health with simple, relaxing poses perfect for any level.

Both yoga and Pilates are excellent exercises. To find out the difference between them and what's best for you, if you have a health condition, you must understand your body requirements properly. A lot of joint flexibility and mobility is required for many yoga forms, especially in the wrists, hips, and spine & Due to its low-impact exercises and delicate motions, Pilates can be a fantastic workout for elderly or those who are healing from an accident.

Refresh your mind and body this International Yoga Day with FITPASS—discover routines, benefits, and easy ways to begin.

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance.

Discover key leadership mistakes causing burnout and how to support your team effectively and sustainably.

Learn to recognise early signs of burnout and take action before it impacts your health and productivity.

Bust common carbonation myths and discover how fizzy drinks might be affecting your workout performance.

Discover the truth behind 17 common yoga myths, debunking misconceptions about flexibility, difficulty, spirituality, and more for a clearer yoga journey.

Start your day mindfully with simple exercises for calm, clarity, and focus in your morning routine.

Discover why Fun Fridays alone can't fix workplace burnout and explore better ways to boost employee well-being and productivity.

Discover how the 7 dimensions of wellness can elevate your life—mind, body, and beyond.

This Valentine's Day start your morning with self-care routines for a fresh start for positivity and mindfulness.

Discover why employee wellbeing should be every CEO's top priority. Learn how prioritising health boosts productivity, morale, and company success.

Discover how to gain strength and flexibility without weights with simple bodyweight exercises. Achieve your fitness goals at home with effective, equipment-free workouts.

Explore patriotic yoga poses to celebrate Independence Day. These poses enhance physical strength and mental clarity and embody the spirit of freedom and unity.

Celebrate Yoga Divas 2024 on June 21! Discover the spiritual and physical benefits of yoga and global celebrations and join a guided session.

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

Discover soothing yoga poses to alleviate anxiety. Improve your well-being with calming postures and breathing techniques for a peaceful mind.

Explore the benefits of Sarvangasana (shoulder stand pose) and its steps for a safe practice. Discover how Sarvangasana and Shavasana work together to prevent ailments. Enhance your yoga routine with Sarvangasana's numerous benefits.