Breathe Smart: Spot the Early Effects of Pollution on Your Body

Refresh your mind and body this International Yoga Day with FITPASS—discover routines, benefits, and easy ways to begin.

Explore the science behind the 60-minute workout rule and learn how it optimizes fat burn, endurance, and overall fitness results.

Discover key leadership mistakes causing burnout and how to support your team effectively and sustainably.

Learn to recognise early signs of burnout and take action before it impacts your health and productivity.

Bust common carbonation myths and discover how fizzy drinks might be affecting your workout performance.

Start your day mindfully with simple exercises for calm, clarity, and focus in your morning routine.

Discover why Fun Fridays alone can't fix workplace burnout and explore better ways to boost employee well-being and productivity.

Discover how the 7 dimensions of wellness can elevate your life—mind, body, and beyond.

This Valentine's Day start your morning with self-care routines for a fresh start for positivity and mindfulness.

Discover why employee wellbeing should be every CEO's top priority. Learn how prioritising health boosts productivity, morale, and company success.

Struggling with burnout? Discover effective strategies to manage stress, restore energy, and regain balance in your life with these practical tips.

Discover 15 yoga poses to reduce stress and anxiety. Learn how yoga improves mental health with simple, relaxing poses perfect for any level.

Discover how to gain strength and flexibility without weights with simple bodyweight exercises. Achieve your fitness goals at home with effective, equipment-free workouts.

Discover the truth behind 17 common yoga myths, debunking misconceptions about flexibility, difficulty, spirituality, and more for a clearer yoga journey.

Explore patriotic yoga poses to celebrate Independence Day. These poses enhance physical strength and mental clarity and embody the spirit of freedom and unity.

Celebrate Yoga Divas 2024 on June 21! Discover the spiritual and physical benefits of yoga and global celebrations and join a guided session.

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance.

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

Discover soothing yoga poses to alleviate anxiety. Improve your well-being with calming postures and breathing techniques for a peaceful mind.

Explore the benefits of Sarvangasana (shoulder stand pose) and its steps for a safe practice. Discover how Sarvangasana and Shavasana work together to prevent ailments. Enhance your yoga routine with Sarvangasana's numerous benefits.