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A Women's Day Guide to Fitness for Mental Wellbeing

A Women's Day Guide to Fitness for Mental Wellbeing

FITPASS Editorial Team07 Mar 2024

Discover how fitness empowers women's mental health on Women's Day. Tips & exercises for a healthier mind & body. Celebrate wellness....

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15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

FITPASS Editorial Team09 Feb 2024

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance. ...

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How to Achieve Your Fitness Goals in the New Year

How to Achieve Your Fitness Goals in the New Year

FITPASS Editorial Team30 Dec 2023

Transform your life in the New Year! Discover effective strategies to achieve your fitness goals. Unlock a healthier, happier you with our expert guidance....

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15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

15 Must-Try Yoga Poses for Back Pain for a Healthy Spine

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find...

FITPASS Editorial Team
09 Feb 2024
Child's Pose (Balasana): Instructions, Tips & Benefits

Child's Pose (Balasana): Instructions, Tips & Benefits

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a r...

FITPASS Editorial Team
27 Aug 2023
Yoga for Anxiety: Poses to Try

Yoga for Anxiety: Poses to Try

Discover soothing yoga poses to alleviate anxiety. Improve your well-being with calming postures and breathing technique...

FITPASS Editorial Team
28 Jul 2023
A Beginner's Guide to Sarvangasana: Benefits and Precautions

A Beginner's Guide to Sarvangasana: Benefits and Precautions

Explore the benefits of Sarvangasana (shoulder stand pose) and its steps for a safe practice. Discover how Sarvangasana ...

FITPASS Editorial Team
01 Jul 2023
International Yoga Day: Cultivating Confidence and Self-Care in Youngsters

International Yoga Day: Cultivating Confidence and Self-Care in Youngsters

International Yoga Day is a fantastic occasion to introduce youngsters to the transformative power of yoga, helping them...

FITPASS Editorial Team
21 Jun 2023
Father's Day: A Time to Prioritise Health and Fitness for Dads

Father's Day: A Time to Prioritise Health and Fitness for Dads

Father's Day is the perfect opportunity to show appreciation to dads while encouraging them to prioritize their health a...

FITPASS Editorial Team
17 Jun 2023
Exploring the Connection between Shunya Mudra and Prana Mudra

Exploring the Connection between Shunya Mudra and Prana Mudra

Delve into the fascinating connection between Shunya Mudra and Prana Mudra, two powerful hand gestures in yoga. Understa...

FITPASS Editorial Team
31 May 2023
How To Do Naukasana - Boat Pose: Meaning, Steps & Benefits

How To Do Naukasana - Boat Pose: Meaning, Steps & Benefits

Discover Naukasana - Boat Pose: Strengthen core, improve balance, and enhance health. Learn steps & benefits of this pop...

FITPASS Editorial Team
02 May 2023
Our Planet: Here Every Day is Earth Day

Our Planet: Here Every Day is Earth Day

This Earth Day take a pledge to conserve the best of the resources and keep our planet safe and sustainable for the comi...

FITPASS Editorial Team
22 Apr 2023
7 Yoga Poses to Reduce Belly Fat Fast

7 Yoga Poses to Reduce Belly Fat Fast

These best yoga poses are effective to burn fat from your belly region and give you a slimmer waistline. Learn these yog...

FITPASS Editorial Team
06 Apr 2023
Mastering Dhanurasana: A Guide to Bow Pose with Steps, Benefits, and More

Mastering Dhanurasana: A Guide to Bow Pose with Steps, Benefits, and More

Unleash the benefits of Dhanurasana, also known as Bow Pose or Purna Bhujangasana. Learn the steps, variations, and prec...

FITPASS Editorial Team
29 Mar 2023
The Benefits of Meditation for Your Mental and Physical Health

The Benefits of Meditation for Your Mental and Physical Health

Improve your well-being with meditation. Discover its effects on the body and mind, including stress relief, relaxation,...

FITPASS Editorial Team
23 Mar 2023
Chakrasana Yoga: Steps & Benefits of the Wheel Pose

Chakrasana Yoga: Steps & Benefits of the Wheel Pose

Transform your yoga practice with Chakrasana, the Wheel Pose. Enjoy numerous physical & mental benefits like increased s...

FITPASS Editorial Team
20 Mar 2023
Learn How To Do Surya Namaskar - 10 Poses Guide and Benefits

Learn How To Do Surya Namaskar - 10 Poses Guide and Benefits

Transform your yoga practice with Surya Namaskar. Learn 10 poses & benefits, the 12 steps, names of each asana & more in...

FITPASS Editorial Team
14 Mar 2023
Yoga Weight Loss 9 Asanas

Yoga Weight Loss 9 Asanas

Besides a healthy diet and cardio exercises, the centuries-old discipline of yoga can be a great addition to your daily...

FITPASS Editorial Team
03 Mar 2023
Learn Tadasana for Better Posture, Balance, & Mindfulness

Learn Tadasana for Better Posture, Balance, & Mindfulness

Discover the benefits of Tadasana, also known as Mountain Pose, for improving your posture, balance, and mindfulness. Ou...

FITPASS Editorial Team
03 Mar 2023
Padahastasana Yoga: Steps and Benefits Explained

Padahastasana Yoga: Steps and Benefits Explained

Discover the steps and benefits of Padahastasana yoga posture. Improve flexibility, calm the mind, and aid digestion. Fi...

FITPASS Editorial Team
27 Feb 2023
Mindful Yoga Asanas to Boost Immunity This Winter

Mindful Yoga Asanas to Boost Immunity This Winter

Boost your immunity this winter with simple yoga positions which shall keep you away from winter blues. Winter times fee...

FITPASS Editorial Team
21 Dec 2022
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