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If there is one kind of workout routine that helps you stay fit not only physically but also takes care of your mental well being then it's Yoga. Yoga not only helps you develop flexibility and stay in shape but also helps you maintain balance in your personal and professional life and maintain your composure in difficult situations. Yoga also teaches you how to be neutral in situations that don't affect you in the longer run.
Offering so many benefits, Yoga definitely is one of the best exercise routines you can get into. However, as a beginner or to someone who has never done it before Yoga can seem overwhelming and maybe a tad bit intimidating. You can be worried about not being flexible, not having stamina or perhaps about not knowing enough yoga poses.
But let us tell you something, Yoga is not just about the challenging arm poses or the weird arm balancing poses that are very popular on social media. Yoga in fact, is fairly easy to get started with and then you can work your way towards the challenging poses. Yoga is a lifelong pursuit and you will need time to learn but before you do here are a few beginner's poses you can try
Since you are just starting out you should go easy on yourself. It's suggested that you start out easy and then make your way towards the more challenging poses as you move forward. Here's what you can start with:
A very important part of yoga for beginners is the Mountain pose that works your torso, and legs, Mountain pose is a a great way to work your alignment. This pose also helps with anxiety.
A yoga pose that works all the muscles in your front body, the Plank pose helps your posture. Make sure your upper body and your hands on the floor upto your hips are in a straight line.
A yoga pose that can help you reset your nervous system is Child's pose. The pose is important because it is the position you take whenever you need a break during your yoga routine.
It is said that you can indulge in yoga irrespective of your gender or age and it can be done at any time of the day but starting your day with it is what is going to benefit you the most. Here are a few benefits of practicing the morning yoga poses.
- It helps you get rid of morning muscle stiffness and allow proper blood flow.
- It helps you get rid of any underlying stress from the previous day.
- Research shows that practicing morning yoga boosts dopamine and endorphin production and can lead to a happy day.
- It is necessary to find me time and indulging in morning yoga will give you just that.
- It takes care of your digestive system. Your gut and brain are connected and practicing yoga takes care of both.
If you are just starting out with yoga then you might be wondering about if you should eat before a session and if yes, then here is what you should be eating and when. You should try eating something light an hour before your yoga session. Try having your main meal at least 3-4 hours before your yoga session. And try eating one of these snacks 1-2 hours before your class:
- A bowl of soup
- A fruit salad
- A fruit smoothie
- A boiled egg
- A glass of milk
- A banana
- An apple
You can also consult an expert nutritionist and get 24*7 call and chat assistance and share your requisites to know what works best for you. Activate FITFEAST to consult your personal nutritionist today and get your immunity boosting and curbing sugars diet plan today.
If you are just starting out with yoga then joining a yoga center is your best bet. This is because the trainers at the center will understand your body and goals better and can suggest to you which poses you must try and what can work for you effectively. Yoga is something that was developed to unite the body and the mind and at a yoga center they can teach you how do that in a manner that works for you.
Activate your FITPASS membership to check out the best yoga centers near you and see which one you like best.