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Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Japneet Kaur04 Oct 2022

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience....

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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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This Yoga Day Let’s Learn About The Origin And Importance of Yoga

This Yoga Day Let’s Learn About The Origin And Importance of Yoga

International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and ...

Japneet Kaur
20 Jun 2022
Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh

Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better...

Japneet Kaur
14 Mar 2022
10 Reasons Why You Should Never Try Yoga For Fitness

10 Reasons Why You Should Never Try Yoga For Fitness

Yoga, a physical, mental and spiritual discipline that originated in ancient India is a science of contradictions. So, d...

Japneet Kaur
07 Feb 2022
Winter Yoga Poses To Try Instead Of Pranayama This Winter Season

Winter Yoga Poses To Try Instead Of Pranayama This Winter Season

Some winter yoga poses and effective yoga poses you should know. Try yoga to warm you up in cold weather and pranayama f...

Japneet Kaur
20 Dec 2021
Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There ...

Japneet Kaur
20 Sep 2021
Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must includ...

Japneet Kaur
06 Sep 2021
Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress f...

Japneet Kaur
09 Aug 2021
Yoga Se Hoga: Check Out These Poses For Better Immunity

Yoga Se Hoga: Check Out These Poses For Better Immunity

The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simple...

Sanjay Kumar
09 Jul 2021
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impa...

Sanjay Kumar
24 Jun 2021
5 Best Exercises For Improved Sleep

5 Best Exercises For Improved Sleep

Find out 5 best exercises for improved sleep. Include at least one of these exercises for better sleep in your daily rou...

Pushkar Garg
02 Jan 2020
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