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Shivangi Nautiyal
10th Sep, 2026
FITPASS Spin Class: What to Eat Before and After Indoor Cycling
Spinning workouts can cause fatigue if you don't prioritise a healthy diet to go with it.
Shivangi Nautiyal
2nd Sep, 2026
Dahi Handi Energy? Try This 10-Minute Janmashtami Workout
Shivangi Nautiyal
27th Aug, 2026
Cheating or Natural? Dietitians Discuss Shilajit Gold Resin for Bodybuilding
Shivangi Nautiyal
22nd Aug, 2026
Wellness Gifts for Your Siblings This Raksha Bandhan
Shivangi Nautiyal
17th Aug, 2026
Avoid Refeeding Syndrome with a Safe Refeeding Diet after Starvation
FITPASS Editorial Team
2nd Feb, 2026
Benefits of Sleep for Fitness Performance Like Buzz Lightyear
Discover the vital connection between sleep and fitness. Learn why getting sufficient rest is crucial for maximizing your performance and achieving fitness goals.
Raghav Kundra
8th Aug, 2024
The 10-3-2-1-0 Sleep Rule: Your Guide to Optimal Rest
Improve your sleep with the 10-3-2-1-0 Sleep Rule. Learn simple steps to enhance rest, boost health, and increase energy levels for a better quality of life.
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