Everything you need to know about gym workouts, tabata workout and core exercises
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Top Gyms In Goa On The FITPASS Network For The Best Workout Sessions

Top Gyms In Goa On The FITPASS Network For The Best Workout Sessions

Japneet Kaur28 Jun 2022

A list of the top gyms in Goa for the ones who want nothing but the best workout sessions and equipment! It’s time to transform yourself and get that body you always wanted....

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An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

Japneet Kaur17 Jun 2022

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there....

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Easy Ways to Motivate Yourself to Workout That Actually Work

Easy Ways to Motivate Yourself to Workout That Actually Work

Japneet Kaur31 May 2022

We all know that exercise is good for us and will keep us fit but most of the time we don’t find the motivation to workout within ourselves. To help you change that here are some tips that will help you stay motivated....

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Tips to Improve Your Workout- Experts Speak

Tips to Improve Your Workout- Experts Speak

If you are looking for tips to improve your workout then we have got you covered. Read on to find out simple ways that w...

Japneet Kaur
18 May 2022
Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the ma...

Japneet Kaur
12 Apr 2022
Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh

Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better...

Japneet Kaur
14 Mar 2022
Plank Exercise Benefits And Variations You Should Try Out

Plank Exercise Benefits And Variations You Should Try Out

Some plank exercise benefits and variations you should try out to build your core strength and build muscle. Not just th...

Japneet Kaur
06 Dec 2021
Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There ...

Japneet Kaur
20 Sep 2021
National Sports Day 2021: How Are Sports And Fitness Connected?

National Sports Day 2021: How Are Sports And Fitness Connected?

Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discu...

Japneet Kaur
29 Aug 2021
Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong ...

Japneet Kaur
25 Aug 2021
Aerobic Exercise: A Guide To Learn How To, The Benefits And More

Aerobic Exercise: A Guide To Learn How To, The Benefits And More

Aerobic exercises are a fun way to shed kilos, stay in shape and a lot more. From brisk walking to swimming there is a l...

Japneet Kaur
18 Aug 2021
Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress f...

Japneet Kaur
09 Aug 2021
Stairway to Good Health: A Flight of Stairs can Lead You to Fitness

Stairway to Good Health: A Flight of Stairs can Lead You to Fitness

A stairs workout at home is something that you can do to stay in good shape and help you watch your weight. Just take ou...

Japneet Kaur
02 Aug 2021
Tokyo Olympics 2021: A Little Something About The Participants

Tokyo Olympics 2021: A Little Something About The Participants

The Tokyo Olympics 2021 is finally happening and it does not feel anything less than a dream. A major international mult...

Japneet Kaur
22 Jul 2021
Yoga Se Hoga: Check Out These Poses For Better Immunity

Yoga Se Hoga: Check Out These Poses For Better Immunity

The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simple...

Sanjay Kumar
09 Jul 2021
Breathing Exercises for Lungs to Improve Respiratory Fitness

Breathing Exercises for Lungs to Improve Respiratory Fitness

Learn techniques of breathing exercise for lungs simply by subscribing to FITCOACH, your A.I enabled personal fitness co...

Sanjay Kumar
24 Jun 2021
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impa...

Sanjay Kumar
24 Jun 2021
Re-committing to fitness on this International Yoga Day

Re-committing to fitness on this International Yoga Day

Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and ...

Sanjay Kumar
20 Jun 2021
5 Arm Exercises to Reduce Soreness After COVID-19 Vaccination

5 Arm Exercises to Reduce Soreness After COVID-19 Vaccination

Covid-19 vaccination can cause soreness in the arms. By following the exercises mentioned above, you can relieve the sor...

Sanjay Kumar
14 Jun 2021
5 Full-Body Workout Tips to Recharge Yourself Everyday

5 Full-Body Workout Tips to Recharge Yourself Everyday

Your pursuit of a reliable fitness destination ends here. Beat the pandemic blues by regularly performing exercise routi...

Sanjay Kumar
31 May 2021
Home Workout Tips to Prevent COVID-19

Home Workout Tips to Prevent COVID-19

If you are searching for the right online fitness and nutrition option to stay fit and prevent COVID-19, then your searc...

Sanjay Kumar
29 May 2021
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