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Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

Sanjay Kumar06 Sep 2021

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results....

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Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Sanjay Kumar25 Aug 2021

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong core can help in keeping your body balanced....

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Some Great Tips That Would Help You Shed That Monsoon Weight

Some Great Tips That Would Help You Shed That Monsoon Weight

Sanjay Kumar08 Jul 2021

If you are ready to put in some hard work and let it rain over your ambitions and fitness goals then here are some tips on how to lose weight in monsoon....

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National Sports Day 2021: How Are Sports And Fitness Connected?

National Sports Day 2021: How Are Sports And Fitness Connected?

Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discu...

Sanjay Kumar
29 Aug 2021
Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong ...

Sanjay Kumar
25 Aug 2021
Aerobic Exercise: A Guide To Learn How To, The Benefits And More

Aerobic Exercise: A Guide To Learn How To, The Benefits And More

Aerobic exercises are a fun way to shed kilos, stay in shape and a lot more. From brisk walking to swimming there is a l...

Sanjay Kumar
18 Aug 2021
Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress f...

Sanjay Kumar
09 Aug 2021
Stairway to Good Health: A Flight of Stairs can Lead You to Fitness

Stairway to Good Health: A Flight of Stairs can Lead You to Fitness

A stairs workout at home is something that you can do to stay in good shape and help you watch your weight. Just take ou...

Sanjay Kumar
02 Aug 2021
Tokyo Olympics 2021: A Little Something About The Participants

Tokyo Olympics 2021: A Little Something About The Participants

The Tokyo Olympics 2021 is finally happening and it does not feel anything less than a dream. A major international mult...

Sanjay Kumar
22 Jul 2021
Yoga Se Hoga: Check Out These Poses For Better Immunity

Yoga Se Hoga: Check Out These Poses For Better Immunity

The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simple...

Sanjay Kumar
09 Jul 2021
Breathing Exercises for Lungs to Improve Respiratory Fitness

Breathing Exercises for Lungs to Improve Respiratory Fitness

Learn techniques of breathing exercise for lungs simply by subscribing to FITCOACH, your A.I enabled personal fitness co...

Sanjay Kumar
24 Jun 2021
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impa...

Sanjay Kumar
24 Jun 2021
Re-committing to fitness on this International Yoga Day

Re-committing to fitness on this International Yoga Day

Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and ...

Sanjay Kumar
20 Jun 2021
5 Arm Exercises to Reduce Soreness After COVID-19 Vaccination

5 Arm Exercises to Reduce Soreness After COVID-19 Vaccination

Covid-19 vaccination can cause soreness in the arms. By following the exercises mentioned above, you can relieve the sor...

Sanjay Kumar
14 Jun 2021
5 Full-Body Workout Tips to Recharge Yourself Everyday

5 Full-Body Workout Tips to Recharge Yourself Everyday

Your pursuit of a reliable fitness destination ends here. Beat the pandemic blues by regularly performing exercise routi...

Sanjay Kumar
31 May 2021
Home Workout Tips to Prevent COVID-19

Home Workout Tips to Prevent COVID-19

If you are searching for the right online fitness and nutrition option to stay fit and prevent COVID-19, then your searc...

Sanjay Kumar
29 May 2021
4 Tips for Workout at Home to Guard against COVID-19 Outbreak

4 Tips for Workout at Home to Guard against COVID-19 Outbreak

Your pursuit of a reliable fitness guide for home workout and plans that evolve with your progress ends here! Get FITCOA...

Sanjay Kumar
27 May 2021
4 Best Ab Exercises to Get Your Dream Six-Pack Abs

4 Best Ab Exercises to Get Your Dream Six-Pack Abs

Looking to get that perfect six-pack ab? Here are some of the best abs exercises that will take care of your six-packs. ...

Sanjay Kumar
26 May 2021
Boost Your Immunity with Yoga: Best Yoga Poses to Strengthen Your Immune System

Boost Your Immunity with Yoga: Best Yoga Poses to Strengthen Your Immune System

Yoga asanas help in developing the mind ,body and soul. It brings a lot of health benefits to a person. Boost your immun...

Sanjay Kumar
19 May 2021
Simple Leg Workouts You Can Do at Home

Simple Leg Workouts You Can Do at Home

These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. T...

Sanjay Kumar
05 May 2021
Enduring the Lockdown with a Workout Routine to Attain Complete Fitness

Enduring the Lockdown with a Workout Routine to Attain Complete Fitness

These tips attempt to address the concerns of attaining overall fitness during the extended periods of lockdown holistic...

Sanjay Kumar
04 May 2021
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