Lose Weight In One Month With This Routine
Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it....
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This Winters Go GAGA For Yoga
A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter....
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Running Vs Cycling: What’s Perfect for Weight Loss?
Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly....
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Teach Your Kids the Art of Dancing & Its Benefits
Dance is an art that not just helps you to learn a new skill but many life lessons that will help you to excel in life. ...
Get in shape with Zumba Dance Workout
Bring your workout shoes and get set to dance at Zumba beats to lose weight and have a lot of fun while you sweat & burn...
Pole Dancing Classes: Breaking The Stigma And Learning An Art
Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this...
Trap Workout To Help You Get A Bigger And Stronger Back
Are you wondering how to build a bigger and better back? Do you want a better posture and movement, and gain mass and st...
Tips to Improve Your Workout- Experts Speak
If you are looking for tips to improve your workout then we have got you covered. Read on to find out simple ways that w...
Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings
Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the ma...
Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh
Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better...
Plank Exercise Benefits And Variations You Should Try Out
Some plank exercise benefits and variations you should try out to build your core strength and build muscle. Not just th...
Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul
Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There ...
National Sports Day 2021: How Are Sports And Fitness Connected?
Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discu...
Pilates Workout: Exercises That Work Your Core Without Any Equipment
Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong ...
Aerobic Exercise: A Guide To Learn How To, The Benefits And More
Aerobic exercises are a fun way to shed kilos, stay in shape and a lot more. From brisk walking to swimming there is a l...
Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga
The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress f...
Stairway to Good Health: A Flight of Stairs can Lead You to Fitness
A stairs workout at home is something that you can do to stay in good shape and help you watch your weight. Just take ou...
Tokyo Olympics 2021: A Little Something About The Participants
The Tokyo Olympics 2021 is finally happening and it does not feel anything less than a dream. A major international mult...
Yoga Se Hoga: Check Out These Poses For Better Immunity
The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simple...
Breathing Exercises for Lungs to Improve Respiratory Fitness
Learn techniques of breathing exercise for lungs simply by subscribing to FITCOACH, your A.I enabled personal fitness co...
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank
If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impa...