Everything you need to know about gym workouts, tabata workout and core exercises
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Lose Weight In One Month With This Routine

Lose Weight In One Month With This Routine

Baansuri Dass01 Dec 2022

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it....

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This Winters Go GAGA For Yoga

This Winters Go GAGA For Yoga

Baansuri Dass29 Nov 2022

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter....

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Running Vs Cycling: What’s Perfect for Weight Loss?

Running Vs Cycling: What’s Perfect for Weight Loss?

Baansuri Dass25 Nov 2022

Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly....

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Teach Your Kids the Art of Dancing & Its Benefits

Teach Your Kids the Art of Dancing & Its Benefits

Dance is an art that not just helps you to learn a new skill but many life lessons that will help you to excel in life. ...

Baansuri Dass
23 Nov 2022
Get in shape with Zumba Dance Workout

Get in shape with Zumba Dance Workout

Bring your workout shoes and get set to dance at Zumba beats to lose weight and have a lot of fun while you sweat & burn...

Baansuri Dass
16 Nov 2022
Pole Dancing Classes: Breaking The Stigma And Learning An Art

Pole Dancing Classes: Breaking The Stigma And Learning An Art

Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this...

Japneet Kaur
12 Jul 2022
Trap Workout To Help You Get A Bigger And Stronger Back

Trap Workout To Help You Get A Bigger And Stronger Back

Are you wondering how to build a bigger and better back? Do you want a better posture and movement, and gain mass and st...

Japneet Kaur
05 Jul 2022
Tips to Improve Your Workout- Experts Speak

Tips to Improve Your Workout- Experts Speak

If you are looking for tips to improve your workout then we have got you covered. Read on to find out simple ways that w...

Japneet Kaur
18 May 2022
Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the ma...

Japneet Kaur
12 Apr 2022
Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh

Yoga Poses For Better Sleep: Doze Off Fast & Wake Up Fresh

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better...

Japneet Kaur
14 Mar 2022
Plank Exercise Benefits And Variations You Should Try Out

Plank Exercise Benefits And Variations You Should Try Out

Some plank exercise benefits and variations you should try out to build your core strength and build muscle. Not just th...

Japneet Kaur
06 Dec 2021
Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There ...

Japneet Kaur
20 Sep 2021
National Sports Day 2021: How Are Sports And Fitness Connected?

National Sports Day 2021: How Are Sports And Fitness Connected?

Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discu...

Japneet Kaur
29 Aug 2021
Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong ...

Japneet Kaur
25 Aug 2021
Aerobic Exercise: A Guide To Learn How To, The Benefits And More

Aerobic Exercise: A Guide To Learn How To, The Benefits And More

Aerobic exercises are a fun way to shed kilos, stay in shape and a lot more. From brisk walking to swimming there is a l...

Japneet Kaur
18 Aug 2021
Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress f...

Japneet Kaur
09 Aug 2021
Stairway to Good Health: A Flight of Stairs can Lead You to Fitness

Stairway to Good Health: A Flight of Stairs can Lead You to Fitness

A stairs workout at home is something that you can do to stay in good shape and help you watch your weight. Just take ou...

Japneet Kaur
02 Aug 2021
Tokyo Olympics 2021: A Little Something About The Participants

Tokyo Olympics 2021: A Little Something About The Participants

The Tokyo Olympics 2021 is finally happening and it does not feel anything less than a dream. A major international mult...

Japneet Kaur
22 Jul 2021
Yoga Se Hoga: Check Out These Poses For Better Immunity

Yoga Se Hoga: Check Out These Poses For Better Immunity

The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simple...

Sanjay Kumar
09 Jul 2021
Breathing Exercises for Lungs to Improve Respiratory Fitness

Breathing Exercises for Lungs to Improve Respiratory Fitness

Learn techniques of breathing exercise for lungs simply by subscribing to FITCOACH, your A.I enabled personal fitness co...

Sanjay Kumar
24 Jun 2021
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impa...

Sanjay Kumar
24 Jun 2021
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