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Find the Right Workouts for Your Fitness Goals
Shivangi Nautiyal
9th Aug, 2026
Remembering Old School Workout of Chandrashekhar Azad and Freedom Fighters
Discover iconic old-school workout choices of 8 freedom fighters and their still-standing approach to fitness this Independence Day.
Shivangi Nautiyal
8th Aug, 2026
Why Plyometric Exercises and Stability Come Before Javelin?
Shivangi Nautiyal
31st Jul, 2026
30 Minute HIIT Workout to Test Your Physical Age
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Shivangi Nautiyal
9th Aug, 2026
Remembering Old School Workout of Chandrashekhar Azad and Freedom Fighters
Discover iconic old-school workout choices of 8 freedom fighters and their still-standing approach to fitness this Independence Day.
Shivangi Nautiyal
8th Aug, 2026
Why Plyometric Exercises and Stability Come Before Javelin?
Build stability with HIIT, plyometrics exercises and stability exercises before javelin throw
Shivangi Nautiyal
31st Jul, 2026
30 Minute HIIT Workout to Test Your Physical Age
Find out your real age with these performance markers of physical age.
Shivangi Nautiyal
8th Jul, 2026
The Best Neck Exercises for Jawline
Discover the best neck exercises for a sculpted jawline. Learn 4 simple exercises, proper technique, benefits, and tips to strengthen your neck and improve facial definition.
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Struggling with neck pain? Discover the best exercises to relieve tension, improve mobility, and prevent future discomfort, plus learn exactly how and why they work.
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
FITPASS Editorial Team
26th Mar, 2026
HIIT vs Cardio for Weight Loss
Compare HIIT vs cardio for fat loss, belly fat, calorie burn, endurance, and muscle preservation. Find out whether HIIT, running, or walking suits your fitness goals.
Shivangi Nautiyal
28th Feb, 2026
Benefits of Guided Workouts: How They Help Prevent Injuries
New to fitness? Guided workouts teach correct movement, prevent muscle strain, and help you build strength without risking injury.
Arpita Gulyani
27th Jan, 2026
Is Exercising at Night Best for Blood Sugar Control? Here’s What Science Says
Exercising at night may help control blood sugar levels. Discover what science says about evening workouts, insulin response, and metabolic health.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Discover the ideal body fat percentage for cyclists at every age and how it impacts endurance, speed, indoor cycling, and overall cycling performance.
FITPASS Editorial Team
19th Dec, 2025
Best and Top Gyms in Bharatpur
Discover the best and top gyms in Bharatpur, from affordable fitness centres to women-friendly gyms and flexible FITPASS gym memberships near you.
Arpita Gulyani
21st Nov, 2025
Beyond Yoga: Comprehensive Fitness Strategies for India’s Office Workforce
Beyond Yoga: Discover smart fitness strategies for India’s office workers, including quick desk workouts, posture tips, and wellness routines for a healthier workday.
FITPASS Editorial Team
3rd Nov, 2025
Tricep Workouts with Dumbbells at Gym for Bigger and Better Arms
Maximize your arm gains with powerful tricep workouts using dumbbells at the gym. Achieve bigger, stronger arms for ultimate confidence!
FITPASS Editorial Team
8th Oct, 2025
A Comprehensive Shoulder Workout Guide: Build Strength & Prevent Injury
A complete shoulder workout guide covering anatomy, benefits, common injuries, training frequency, recovery, and shoulder health without exercise overload.
FITPASS Editorial Team
7th Oct, 2025
Exploring the Top Benefits of Swimming
Dive into the incredible world of swimming! Discover amazing benefits of swimming for fitness, relaxation, and overall well-being.
FITPASS Editorial Team
1st Oct, 2025
Shoulder Exercises for Men & Women: Beginner to Advanced
Learn shoulder exercises for every level. Start with mobility drills and progress to strengthening workouts to build stable and healthy shoulders.
FITPASS Editorial Team
7th Jul, 2025
Best and Top Gyms in Baghpat
Discover the best and top gyms in Baghpat for strength, weight loss, and more. Find affordable fitness centres with trainers, CrossFit, and 24/7 access.
FITPASS Editorial Team
13th Jun, 2025
Fathers Day the FITPASS Way Bond Burn and Build Together
Celebrate Father's Day the FITPASS way with fun workouts to bond, burn calories, and build memories together.
Ileen Kaur
30th May, 2025
The Science Behind the 60-Minute Workout Rule
Explore the science behind the 60-minute workout rule and learn how it optimizes fat burn, endurance, and overall fitness results.
FITPASS Editorial Team
25th Apr, 2025
What Is HIIT Workout? A Beginner-Friendly Guide to High-Intensity Interval Training
Discover how HIIT training works, why it’s effective for beginners, common mistakes, recovery tips, and realistic ways to build fitness safely.
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