5 Tips to Get Moving: Why Sitting Is the New Smoking

Comprehensive weight loss diet plan for women, focusing on a personalised approach, behavioural strategies, and integrating physical activity for weight loss.

Shed pounds with this fat-loss diet plan for men - top strategies, a 7-day meal plan, metabolism-boosting foods, and expert tips for sustainable results.

Discover expert insights and a comprehensive 10-week plan in our Women's Fat Loss Workout blog. Start your journey to a healthier you today!

Discover the key differences between weight loss and fat loss. Learn effective strategies, tips, and myths to achieve your desired body composition. Gain insights on healthy habits for lasting results.

Adopt a healthier lifestyle with the help of portion control. Learn how to measure food portions accurately and start your portion control diet for weight loss success.

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weight loss. Let’s compare Paneer vs Tofu Protein and understand which is healthier and aids in weight loss.

What is the best way to lose weight in summer season. Popular platform FITFEAST by FITPASS provides you with the best diet plans to lose weight in the summer. The sun is shining bright, crops and plants are blooming in full spirit, children running behind the ice-cream vendor, water parks operating in full swing… You guessed it right, the beautiful season of SUMMER is here.

Festivals and Indians go hand in hand and August marks the onset of the festive season. One of the festivals this month is Rakshabandhan and here is how you can keep it healthy.

If you are ready to put in some hard work and let it rain over your ambitions and fitness goals then here are some tips on how to lose weight in monsoon.

Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing weights.

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.

Did you know that you may be unable to lose weight for several reasons? Find out why you’re not losing weight no matter how hard you try.

If you are one of those who consider your belly fat a problem zone when we talk about getting a flat tummy, then read more to find out ways that will end your quest to get that belly in shape.

Want to gain weight quickly and naturally? Find out about the best diet for weight gain and what else you can do to gain weight.