Table of Contents
Effective weight loss is a result of dedication and discipline. A regular workout routine can bring you amazing results but following a diet plan simply elevates the whole weight loss process. The question, whether losing 10 kgs in one month is possible? Well, to gain something, you lose something. Here, to lose something in a short period you may lose and gain a lot simultaneously. Let us remind you, losing weight is not a cake. It takes a lot of hard work and discipline if you want things to work out for you. Losing 10Kgs in just one month would take a lot out of you but following a comprehensive routine of eating a healthy and balanced diet along with an intense workout routine can take you closer to your goals.
Now, we want to remind you that rigorous efforts to lose weight shall be harmful to your body. Intense fat burning can lead to the depletion of your energy levels, impacting your metabolism negatively. Make sure you contact your nutritionist or dietician before undergoing a rigorous diet plan. In this blog, we will give you a robust fitness routine that you can follow to lose weight in a month.
Diet Plan to Lose Weight in A Month
One part lemon juice, freshly squeezed in warm water works as an elixir if you want to kick start your day with a healthy punch. You can add natural honey to your drink for some taste or a certain amount of processed honey that is easily available in the market. This drink shall help you to flush toxins out of your body, and boost your immune system and metabolism.
Keep your breakfast high in proteins. Oatmeal like oats cheela and oats upma with vegetables would perfectly suit your daily diet routine. Muesli with milk can also work wonders. You can also go for an egg omelet with two whole-wheat toast or a shredded chicken sandwich. If you are a pure vegetarian then go for a tofu roll. Along with your meals you can take herbal tea or green tea. Preferably, green tea can also be included as your mid-meals drink. If you are unable to fetch a solid meal for the breakfast then prepare a fruit-based smoothie with nuts for yourself. A heavy and healthy breakfast can keep you full and energized for the day.
Fruits are the perfect snack for you to consume if your gut calls for hunger. Either go for a fruit chart including apples, papaya, pear, guava, and grapes, or simply have one whole apple to reduce your hunger pangs. Fruits are loaded with fiber, vitamins, and minerals; they also keep you hydrated and generate essential electrolytes inside your body.
Opt for simple vegetable soup or moong dal soup that is less in carbs and provides essential vitamins to your body. One bowl of soup is rich in fiber and protein that can help you to perform your workouts with full stamina. Switch to brown rice for a month as it is enriched with high fiber. For a non-veg menu, you can add grilled salmon fish as well. Fish is enriched with protein, omega-3 fatty acids, minerals, and vitamins that keep your heart healthy.
Lemon Tea, Green Tea, Coconut Water, or Lemon Water are the best to consume at dusk. They increase the metabolism rate and help in detoxification. You can have a grilled sandwich with vegetables or wheat rusk with your tea. Other alternatives to beat hunger are nuts which are high in heart-friendly unsaturated fats and omega-3 fatty acids. You can also have sprouts as an evening snack instead of any other fried food.
Dinner must be rich in fiber, vitamins, and minerals. You can include chicken soup, vegetable soup, and clear chicken soup in your meal with whole wheat chapati. Grilled tofu with vegetables, tofu bhurjee, or egg white salad is also an ideal option. Grilled fish, chicken, or roasted chicken can also help to feast on your taste buds.
Tips to Stay Consistent with Your Routine
To boost weight loss fast, exercising is an essential way to burn out calories and stay active. Weight loss is 80% of the nutrition and 20% of the workout. That 20% works together to give you your desired shape and physique.
Water is the key. Staying hydrated can help you beat your unnecessary hunger pangs and keep you moving throughout your day. Your organs work efficiently if they remain hydrated and water helps you maintain the same. 8-10 glasses a day and you are good to go.
Your home kitchen is the only food place you should be in. Try quitting the outside junk food for some time and see how your body blesses you with an abundance of health and well-being.
Cut down your sugar consumption as much as you can. Avoid processed food and opt for natural sugar alternatives including honey, jaggery, etc.
The prominence of such advice is quite rare but meditation can take you places. A rigorous workout can only bring your body down to low-energy levels. So, it becomes quite necessary to balance your mental and physical abilities. Meditation helps you to calm down, balance your mindset, and encourages your brain to perform the routine wisely.
