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Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Sanjay Kumar20 Sep 2021

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga...

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Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Sanjay Kumar15 Sep 2021

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of...

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Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Sanjay Kumar13 Sep 2021

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally....

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Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...

Sanjay Kumar
15 Sep 2021
Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxid...

Sanjay Kumar
13 Sep 2021
Top 4 Foods Rich in Vitamin D and Their Benefits

Top 4 Foods Rich in Vitamin D and Their Benefits

The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. stron...

Sanjay Kumar
09 Sep 2021
Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must includ...

Sanjay Kumar
06 Sep 2021
This Rakshabandhan Only Gain Happiness and No Weight: Here’s How!

This Rakshabandhan Only Gain Happiness and No Weight: Here’s How!

Festivals and Indians go hand in hand and August marks the onset of the festive season. One of the festivals this month ...

Sanjay Kumar
21 Aug 2021
FITPASS Independence Day Offer- Take Another Step Towards Fitness

FITPASS Independence Day Offer- Take Another Step Towards Fitness

A national festival that celebrates and resonates with the spirit of freedom, Independence day is not just a festival to...

Sanjay Kumar
14 Aug 2021
This is Irresistible: Resistance Band Workout That You Should Try

This is Irresistible: Resistance Band Workout That You Should Try

It's simple, easy and does not require much equipment but is definitely something that works and helps you get closer to...

Sanjay Kumar
13 Aug 2021
Go Natural and Try These Herbs That Help Control Your Blood Sugar Levels

Go Natural and Try These Herbs That Help Control Your Blood Sugar Levels

Naturopathy is magical and offers treatment for many problems and issues that you are facing with your body. So, without...

Sanjay Kumar
11 Aug 2021
Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga

The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress f...

Sanjay Kumar
09 Aug 2021
The Bananas Are Greener On This Side: Know More About Green Bananas

The Bananas Are Greener On This Side: Know More About Green Bananas

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking optio...

Sanjay Kumar
05 Aug 2021
Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here ar...

Sanjay Kumar
28 Jul 2021
Preventive Measures You Can Take To Avoid Diarrhea During Monsoon

Preventive Measures You Can Take To Avoid Diarrhea During Monsoon

Monsoon brings relief indeed, from the scorching heat and the sun being at its worst to rains offering some relief the t...

Sanjay Kumar
21 Jul 2021
Flu Season: Here Is A List Of Spices That Can Help You Stay Safe

Flu Season: Here Is A List Of Spices That Can Help You Stay Safe

Spices, the ones in your kitchen drawers that enhance the taste of food and make it taste like heaven have not just one ...

Sanjay Kumar
15 Jul 2021
Some Great Tips That Would Help You Shed That Monsoon Weight

Some Great Tips That Would Help You Shed That Monsoon Weight

If you are ready to put in some hard work and let it rain over your ambitions and fitness goals then here are some tips ...

Sanjay Kumar
08 Jul 2021
Breathing Exercises for Lungs to Improve Respiratory Fitness

Breathing Exercises for Lungs to Improve Respiratory Fitness

Learn techniques of breathing exercise for lungs simply by subscribing to FITCOACH, your A.I enabled personal fitness co...

Sanjay Kumar
24 Jun 2021
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impa...

Sanjay Kumar
24 Jun 2021
Re-committing to fitness on this International Yoga Day

Re-committing to fitness on this International Yoga Day

Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and ...

Sanjay Kumar
20 Jun 2021
Top foods to keep up the immunity during monsoon

Top foods to keep up the immunity during monsoon

The monsoon season brings happiness for those enjoying rain and having fun in it. But it also brings in many water-cont...

Sanjay Kumar
17 Jun 2021
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