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Dieting or Healthy Eating? What’s Better for You?

Dieting or Healthy Eating? What’s Better for You?

Baansuri Dass10 Dec 2022

If you want to lose weight and can't decide whether dieting is better or healthy eating, then this blog will ward off all your doubts....

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This 7-Minute Workout Routine is Quick & Intense

This 7-Minute Workout Routine is Quick & Intense

Baansuri Dass08 Dec 2022

If you are always on the run then this workout routine is designed for you. For a quick and intense workout session follow this blog....

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Corporate Wellness Program – A Boon to Your Business

Corporate Wellness Program – A Boon to Your Business

Baansuri Dass06 Dec 2022

Engage in deep insight into how corporate wellness programs can cater to the employee’s fitness and healthcare necessities in the current era....

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Dieting or Healthy Eating? What’s Better for You?

Dieting or Healthy Eating? What’s Better for You?

If you want to lose weight and can't decide whether dieting is better or healthy eating, then this blog will ward off al...

Baansuri Dass
10 Dec 2022
This 7-Minute Workout Routine is Quick & Intense

This 7-Minute Workout Routine is Quick & Intense

If you are always on the run then this workout routine is designed for you. For a quick and intense workout session foll...

Baansuri Dass
08 Dec 2022
Planning to set a Healthy Diet Plate? Look Here!

Planning to set a Healthy Diet Plate? Look Here!

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you c...

Baansuri Dass
05 Dec 2022
Lose Weight In One Month With This Routine

Lose Weight In One Month With This Routine

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it....

Baansuri Dass
01 Dec 2022
This Winters Go GAGA For Yoga

This Winters Go GAGA For Yoga

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and...

Baansuri Dass
29 Nov 2022
Running Vs Cycling: What’s Perfect for Weight Loss?

Running Vs Cycling: What’s Perfect for Weight Loss?

Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your...

Baansuri Dass
25 Nov 2022
What is It Like to Be A Professional MMA Fighter: Tips & Drills

What is It Like to Be A Professional MMA Fighter: Tips & Drills

If you are looking for a complete strength training program particularly called MMA training that includes engagement of...

Baansuri Dass
14 Nov 2022
Your 7-Day Healthy Diet Plan for Weight Loss is Here!

Your 7-Day Healthy Diet Plan for Weight Loss is Here!

Read a day-by-day diet plan for weight loss which you can follow along with your regular workout regimen. This diet plan...

Baansuri Dass
08 Nov 2022
Know the Nitty Gritty of a Perfect Gym Workout Routine

Know the Nitty Gritty of a Perfect Gym Workout Routine

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intens...

Anubha Das
10 Oct 2022
Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes...

Japneet Kaur
12 Sep 2022
Cauliflower Vs Broccoli: What Is Healthier & Should Be A Part Of Your Diet?

Cauliflower Vs Broccoli: What Is Healthier & Should Be A Part Of Your Diet?

Two cruciferous vegetables that are often compared to each other, cauliflower and broccoli are both nutritious but let’...

Japneet Kaur
06 Sep 2022
Benefits of Plant Based Diet That Might Make You Wanna Try It

Benefits of Plant Based Diet That Might Make You Wanna Try It

Veganism has been around for years but it’s only becoming mainstream now. Here is a list of benefits of plant-based diet...

Japneet Kaur
02 Sep 2022
Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will b...

Japneet Kaur
29 Aug 2022
How is Yoga Different from Pilates: Complete Guide

How is Yoga Different from Pilates: Complete Guide

Both yoga and Pilates are excellent exercises. To find out the difference between them and what's best for you, if you h...

Anubha Das
23 Aug 2022
Mint Water: Uses And Benefits of Mint You Must Know

Mint Water: Uses And Benefits of Mint You Must Know

You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what ...

Japneet Kaur
16 Aug 2022
Pole Dancing Classes: Breaking The Stigma And Learning An Art

Pole Dancing Classes: Breaking The Stigma And Learning An Art

Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this...

Japneet Kaur
12 Jul 2022
Trap Workout To Help You Get A Bigger And Stronger Back

Trap Workout To Help You Get A Bigger And Stronger Back

Are you wondering how to build a bigger and better back? Do you want a better posture and movement, and gain mass and st...

Japneet Kaur
05 Jul 2022
An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet ...

Japneet Kaur
17 Jun 2022
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