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How to keep fit & enjoy the festive season

How to keep fit & enjoy the festive season

Sanjay Kumar21 Oct 2021

If how to keep fit and enjoy the festive season is what's been bothering you then we have the answer for you. We have some really simple tips that you should follow and have healthy and fun festivities!...

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The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!

The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!

Sanjay Kumar14 Oct 2021

The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm to the festivities and fit into that fav outfit!...

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How to keep fit & enjoy the festive season

How to keep fit & enjoy the festive season

If how to keep fit and enjoy the festive season is what's been bothering you then we have the answer for you. We have so...

Sanjay Kumar
21 Oct 2021
The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!

The Greatest Festive Fit Discount- Get Fit With FITPASS This Season!

The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm t...

Sanjay Kumar
14 Oct 2021
What Is The Daily Requirement Of Physical Activity For Adults?

What Is The Daily Requirement Of Physical Activity For Adults?

It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple ...

Sanjay Kumar
12 Oct 2021
Take A Heart Healthy Diet to Ensure Your Heart’s Health

Take A Heart Healthy Diet to Ensure Your Heart’s Health

Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that...

Sanjay Kumar
11 Oct 2021
World Mental Health Day: Here Is Why It Is Celebrated And The Importance!

World Mental Health Day: Here Is Why It Is Celebrated And The Importance!

World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the impo...

Sanjay Kumar
09 Oct 2021
How Long Should You Workout At The Gym As A Beginner?

How Long Should You Workout At The Gym As A Beginner?

How long should you workout at the gym? One of the most common questions every beginner has when joining the gym or star...

Sanjay Kumar
08 Oct 2021
Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay

Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay

Heart disease is one of the leading causes of death and is a debilitating condition that makes life difficult for many. ...

Sanjay Kumar
06 Oct 2021
Health & Fitness Tips Inspired By Mahatma Gandhi’s Life

Health & Fitness Tips Inspired By Mahatma Gandhi’s Life

On the eve of Gandhi Jayanti, here are some health and fitness tips inspired by Mahatma Gandhi’s life. You should practi...

Sanjay Kumar
01 Oct 2021
Put Your Heart & Health First This World Heart Day 2021

Put Your Heart & Health First This World Heart Day 2021

Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World H...

Sanjay Kumar
28 Sep 2021
Exercises For Knee Pain That Can Help Injuries and Arthritis

Exercises For Knee Pain That Can Help Injuries and Arthritis

The knee exercises actually strengthen your legs and are good for knee pain. This is because moving your knee can reduce...

Sanjay Kumar
24 Sep 2021
Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There ...

Sanjay Kumar
20 Sep 2021
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...

Sanjay Kumar
15 Sep 2021
Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxid...

Sanjay Kumar
13 Sep 2021
Top 4 Foods Rich in Vitamin D and Their Benefits

Top 4 Foods Rich in Vitamin D and Their Benefits

The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. stron...

Sanjay Kumar
09 Sep 2021
Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must includ...

Sanjay Kumar
06 Sep 2021
Get A Fitness Coach This Teacher's Day And Build A Healthy Future

Get A Fitness Coach This Teacher's Day And Build A Healthy Future

On the occasion of Teacher's Day, gift them something they will always remember and cherish and get FITCOACH for yoursel...

Sanjay Kumar
04 Sep 2021
National Sports Day 2021: How Are Sports And Fitness Connected?

National Sports Day 2021: How Are Sports And Fitness Connected?

Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discu...

Sanjay Kumar
29 Aug 2021
Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong ...

Sanjay Kumar
25 Aug 2021
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