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The FITPASS Blog: Your Daily Dose of Fitness & Wellness
Shivangi Nautiyal
23rd Jul, 2026
Eating Sweet Potato in Summer: The UV Shield
Here is why dietitians are adding sweet potato to summer diets.
Shivangi Nautiyal
20th Jul, 2026
Know Your Body Shape and What it Says About Your Health
Shivangi Nautiyal
14th Jul, 2026
Top 21 Weight Loss Vegetables
Shivangi Nautiyal
5th Jul, 2026
How Kalonji Benefits You: Science, Ayurveda, and Daily Uses
Shivangi Nautiyal
29th Jun, 2026
Track Macros the Right Way Using TDEE
Shivangi Nautiyal
23rd Jul, 2026
Eating Sweet Potato in Summer: The UV Shield
Here is why dietitians are adding sweet potato to summer diets.
Shivangi Nautiyal
20th Jul, 2026
Know Your Body Shape and What it Says About Your Health
Know your body shape and choose the right workout and diet to bring results faster.
Shivangi Nautiyal
14th Jul, 2026
Top 21 Weight Loss Vegetables
Top 21 vegetables for weight loss that are nutrient-dense.
Shivangi Nautiyal
8th Jul, 2026
The Best Neck Exercises for Jawline
Discover the best neck exercises for a sculpted jawline. Learn 4 simple exercises, proper technique, benefits, and tips to strengthen your neck and improve facial definition.
Shivangi Nautiyal
5th Jul, 2026
How Kalonji Benefits You: Science, Ayurveda, and Daily Uses
Discover evidence-backed benefits of kalonji for immunity, metabolism, heart health, hair, and fitness recovery.
Shivangi Nautiyal
30th Jun, 2026
Why TDEE Calculators Help Prevent Crash Diets for Sustainable Weight Loss
This Dietitians’ Scoop covers all that is wrong with crash diets and how accurate TDEE helps.
Shivangi Nautiyal
29th Jun, 2026
Track Macros the Right Way Using TDEE
Stop guessing your nutrition. Learn how to calculate macros using TDEE, understand protein, carbs and fats, and get a handy macros cheat sheet.
Shivangi Nautiyal
26th Jun, 2026
What are Fitpass challenges for habit building?
FITPASS challenges for habit building are winning hearts and helping millions stay active in India. Here’s an explainer on how the brand creates revolutionary habits.
Shivangi Nautiyal
19th Jun, 2026
26 Features to Look for in a Modern Fitness Membership App
Learn how FITPASS combines workouts, nutrition, AI-powered fitness coaching, health check-ups, challenges, and wellness tools in one app.
Shivangi Nautiyal
9th Jun, 2026
Why Practice Sudarshan Kriya on International Yoga Day
Explore the power of Sudarshan Kriya this International Yoga Day 2026. Understand its breathing techniques, health benefits, and role in holistic wellness.
Shivangi Nautiyal
8th Jun, 2026
A Father's Day Gift to Keep Him Hale and Hearty
Celebrate Father’s Day 2026 with a gift that keeps giving. A FITPASS membership gives Dad access to gyms, fitness classes and wellness experiences nationwide.
Shivangi Nautiyal
25th May, 2026
Reverse Diet for Lean Muscle Body
Get the inside scoop on dietitians sharing their unfiltered insights on building a lean muscle body in this way.
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Struggling with neck pain? Discover the best exercises to relieve tension, improve mobility, and prevent future discomfort, plus learn exactly how and why they work.
Shivangi Nautiyal
18th May, 2026
Why Precision Nutrition Leads to Better Health
Get a scoop of insider knowledge on precision nutrition in India. Fuel an active lifestyle with expert nutrition and targeted workouts.
Shivangi Nautiyal
11th May, 2026
Follow the DASH Diet To Manage Hypertension
Looking to eat healthier? Learn everything about the DASH Diet including recommended foods, health benefits, meal planning tips, and how it supports long-term healthy living.
Shivangi Nautiyal
6th May, 2026
Swimming Pool Depth Explained: Safe Depths for Beginners & Families
Learn standard swimming pool depths, beginner-friendly zones, safety tips, and how to choose the ideal depth for kids, adults, and fitness swimming.
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Shivangi Nautiyal
20th Apr, 2026
7 Day Healthy Diet Plan for Clear, Glowing Skin
Improve your skin naturally with this 7 day diet plan designed to enhance glow, reduce dullness, and support skin health.
Shivangi Nautiyal
14th Apr, 2026
Sustainable Weight Loss Guide to Prioritize Heart Health
Prioritize gradual, sustainable weight loss for a happy heart. Here's a combined nutrition and exercise guide.
Shivangi Nautiyal
8th Apr, 2026
The No-Joke Guide to Exercising in Hot Weather
Beat the heat with effective workout tips for summer. Improve performance, prevent dehydration, and exercise safely even in high temperatures.
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