The FITPASS Blog: Your Daily Dose of Fitness & Wellness

Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Discover the ideal body fat percentage for cyclists at every age and how it impacts endurance, speed, indoor cycling, and overall cycling performance.

Sedentary habits slow metabolism and lead to weight gain. Learn how inactivity contributes to obesity, lifestyle diseases, and why daily movement matters.

Vitamin B12 deficiency explained. Learn the causes, common symptoms, food sources, benefits, and easy ways to fix low B12 levels naturally.

Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.

Discover the benefits of clove tea after meals, from better digestion and less bloating to improved immunity, weight support, and natural gut health.

Learn how detox water helps with hydration, glowing skin, digestion, and healthy weight management when used correctly.

Air pollution during pregnancy can raise health risks for mother and baby. Learn early symptoms, safe AQI levels, and simple ways to reduce exposure.

Discover the best and top gyms in Bharatpur, from affordable fitness centres to women-friendly gyms and flexible FITPASS gym memberships near you.

Get instant online doctor consultations paired with medically guided fitness plans. Stay safe, track progress, and access 24/7 support for smarter health choices.

Fitness challenges boost teamwork, energy, and focus. Discover how corporate fitness activities strengthen bonding, improve productivity, and create a healthier workplace.

Exercise during periods is safe and helpful. Learn the best workouts, pain-relief exercises, benefits, and tips to stay active and comfortable on your cycle.

Feeling weak, dizzy or breathless? Low haemoglobin may be the reason. Find out what normal levels are and when to seek medical help.

Employee health metrics now shape hiring. Learn how well-being, stress levels, absenteeism, and workplace wellness influence recruitment and boost productivity.

Explore banana shake nutrition, protein content, calories, health benefits, and how to include it safely in your daily diet.

Learn why bloating and protruding stomachs are common in India. Explore causes, symptoms, eating habits, and simple remedies to ease gas and digestive discomfort.

Indian companies now prioritise employee health metrics to boost productivity, reduce stress, and support wellness. Discover why fitness tracking drives modern workplaces.

Explore gyms, yoga, dance, sports, home workouts, and wellness services with FITPASS. One smart pass that gives you unlimited fitness choices across India.

Beyond Yoga: Discover smart fitness strategies for India’s office workers, including quick desk workouts, posture tips, and wellness routines for a healthier workday.

Smart entrepreneurs boost productivity, clarity, and resilience by prioritising fitness alongside business growth. Discover why wellness is key to long-term success.