7 Simple And Healthy Pre-workout Foods
Wondering if you should have pre-workout foods? Find out about simple and effective pre-workout foods that will make your workout much better....
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2019 - Year In Review | FITPASS
We are thrilled to present the last year’s response. Here is how 2019 panned out for FITPASS and members....
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10 Easy Ways To Lose Belly Fat
Losing belly fat is anything but easy. Check out these 10 simple and effective ways to lose belly fat and avoid related diseases....
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What Are The Benefits Of Deadlifts?
Find out the top 10 benefits of deadlift and why you should include deadlift in your workout routine....
How To Improve Focus While Working Out
Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening....
10 Basic Hatha Yoga Poses For Beginners
Performing Hatha Yoga poses is a great way to get fit and stay physically and mentally fit. Find out about 10 Hatha Yoga...
10 Tips To Keep Your 2020 Fitness Resolutions
Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achiev...
5 Yoga Poses To Relieve Bloating
Bloating making you feel uneasy? Perform a few yoga poses to relieve bloating. Find out about the benefits of yoga poses...
How Long It Takes To Get In Shape
Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...
5 Winter Workout Tips For Serious Muscle Growth
Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter mus...
Get The Perfect Glutes With These Dumbbell Butt Exercises
Want to know the best butt exercises? Find out the 10 best dumbbell butt workouts and how to perform them....
10 Workout Mistakes And How To Avoid Them
Did you know that you might be making one or a few of the several workout mistakes? Find out about the 10 common workout...
5 Yoga Poses To Control Blood Sugar Levels
Did you know that Yoga asanas could help control blood sugar and even prevent diabetes? Find out 5 easy yoga poses for d...
How To Make Working Out A Habit
Do you find it difficult to stick to a workout routine no matter how hard you try? Find out 5 easy ways to make exercisi...
Don’t Pay Attention To These Fitness Myths
You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find o...
5 Essential Upper-Body Dumbbell Exercises
Want to build an enviable upper body? Check out these 5 dumbbell-only exercises that will help you build a strong chest,...
5 Plank Exercise Variations For A Rock Solid Core
Planks are the best exercises for a flat stomach and a strong core. Read the blog to know the 5 best plank exercise vari...
5 Amazing Butt Exercises For Perfect Glutes
Do you also want the perfect butt? Read the blog to know about the best butt exercises that will help you get the best g...
All You Need To Know About Polycystic Ovary Syndrome (PCOS)
Find out the benefits of exercising and dieting in managing the symptoms of PCOD....
Must-Know Mental Health Tips | How To Improve Mental Health
Mental health issues can lead to several problems in life. Check out this blog to find out about 7 ways to maintain good...
7 Spinning Class Benefits That Make It The Best Workout Routine
A fairly new form of workout, spinning benefits the entire body and helps you achieve your fitness goals quickly....