How To Overcome From Sprains And Strains Which Are Incurred While Working Out.

Strain and sprain both are the types of injury which happens when your muscle fibers stretch or tear beyond a certain measure.Both of them can cause a lot of pain. Continue Reading

Pompi Borah
Sep 20, 2017

Eating The Right Food For Exercises

Different types of pre and post workout meals will be considered to witness the best health and fitness results for the body.Continue Reading

Pompi Borah
Sep 19, 2017

Health Benefits Of Aloe Vera

Aloe vera is the best and most active agent for all your skin, hair and health-related problems.Continue Reading

Pompi Borah
Sep 18, 2017

Diet Plan And Exercises For Diabetics

Exercises and a perfect anti-diabetic diet plan plays a major role in improving and maintaining good circulation in your blood sugar levels which are crucial for every diabetic personContinue Reading

Pompi Borah
Sep 15, 2017

The Best Ways To Bulk-Up By Gaining Weight

Some healthy ways to help you to gain weight in a healthy way Continue Reading

Pompi Borah
Sep 14, 2017

Types Of Dance Styles To Boost Your Fitness

With different types of dance and dance forms, there is something for everyone. The beauty in dancing is that you can do it anytime and anywhere. Continue Reading

Pompi Borah
Sep 12, 2017

Best Bodyweight Exercises To Build Muscle

Body weight exercises are those in which you do not have to use any free weights or machines, it is all about pulling your own weight against the laws of gravity. Continue Reading

Pompi Borah
Sep 11, 2017

Six Pack Abs Diet Plan - Best Food To Build A Set Of Six Pack Abs

Do you fancy a set of six pack abs but have no clue about the kind of diet which will help you get them? Read this blog and learn about the best diet plan you need to follow to achieve those 6 golden biscuits.Continue Reading

Pompi Borah
Sep 08, 2017

Is Dieting Good Or Bad For Your Health?

Dieting, a practice of eating food in a supervised manner mainly to decrease, maintain or increase body weightContinue Reading

Pompi Borah
Sep 06, 2017

10 Reasons Why You Need To Add Green Tea In Your Diet

Green tea all the time can be valuable for you as it contains vital supplements and cell reinforcements which are required for the body to keep itself healthy in the long run.Continue Reading

Pompi Borah
Sep 04, 2017

Ganesh Acharya, A Transformation Story From Fat To Fit

The story of transforming from a fat to fit body is not so easy. The truth behind this is that it takes time, dedication and understanding to achieve what you desire.Continue Reading

Pompi Borah
Sep 02, 2017

Benefits Of Gyms Apparels And Accessories

Build up your own wardrobe of gym apparels and accessories and flaunt your new duds while working out.Continue Reading

Pompi Borah
Sep 01, 2017

Sugar Free Diet Plan & Its Benefits

Following a sugar-free diet means you are treating your body with a lot of respect.Continue Reading

Pompi Borah
Aug 31, 2017

Yoga, A Way To Cure Your Depression

Yoga has actually helped many people with their depression. Different postures can help you to achieve a happy & healthier mind and body. Continue Reading

Pompi Borah
Aug 30, 2017

Secrets Revealed: A Sneak Peek Into Virat Kohli's Fitness Routine And Diet Plan

Virat Kohli: The most healthy, charming and fittest athlete of India. Read this blog and have a look at his personal fitness routines and diet plan.Continue Reading

Mayank Gaba
Aug 29, 2017

10 Best Jogging Tracks In Delhi

People who go for an early morning jog every day enjoy a better healthy and fit lifestyle than those who decide to sleep instead. Continue Reading

Pompi Borah
Aug 28, 2017

Top 10 Richest Boxers In The World 2017

10 international boxers, who have achieved their current level of success through intensive hard work and dedication and have now become the richest boxers in this worldContinue Reading

Pompi Borah
Aug 25, 2017

What Is Better? Going To The Gym Or Working Out At Home?

A a debate that has been going on for a long time. Going to the gym or doing exercise at home doesn't matter at all. Read this blog and find out the conclusion.Continue Reading

Pompi Borah
Aug 22, 2017

Benefits Of A Keto Diet - A Way To Get A Healthy And Toned Body.

Keto diet is considered to be a potentially beneficial diet plan.Continue Reading

Pompi Borah
Aug 17, 2017

Benefits Of Zumba Workout: A Rising Fitness Trend

Zumba workout is a complete body workout that can help you get a fit & toned bodyContinue Reading

Pompi Borah
Aug 16, 2017

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