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How Can Whey Protein Shape Your Body

Adding whey protein to your diet? Here's all you need to know!Continue Reading

Blogger IconSameer
Blogger Icon Jan 17, 2017

How To Squat Properly?

Squats, how to the ace the most underrrated bodyweight exercise out there!Continue Reading

Blogger IconDhruv Bajaj
Blogger Icon Jan 10, 2017

Hottest Beats For Your Workouts

Workouts can't be complete without music. Especially if the music isn't about giving them feels that'll raise your motivation and adrenaline levels to new highs.Continue Reading

Blogger IconMitul Govil
Blogger Icon Jan 04, 2017

The One Where Monica Was All About Fitness

Monica is not just for the cleanliness! Yes, she has her way with being fit, too. Here is how she can inspire you to get fit.Continue Reading

Blogger IconMitul Govil
Blogger Icon Jan 02, 2017

How To Stay Fit While Partying This New Year's Eve?

Have fun this New Year's Eve without compromising on your fitness goals.Continue Reading

Blogger IconDhruv Bajaj
Blogger Icon Dec 28, 2016

What NOT To Do For Weight-loss

Sick of those kilos which don't ditch your belly? Here are 5 things you've been doing wrong all this time. Continue Reading

Blogger IconMitul Govil
Blogger Icon Dec 23, 2016

What To Eat After Your Workouts?

Your muscles deserve a satiating meal after a vigorous workout. But what to eat?Continue Reading

Blogger IconDhruv Bajaj
Blogger Icon Dec 16, 2016

Burpees 101!

All you want to know about the exercise that'll torch your fat and build muscles.Continue Reading

Blogger IconDhruv Bajaj
Blogger Icon Dec 09, 2016

Top 5 Pre-Workout Snacks To Fuel Your Workout

No matter what your fitness goal is, how intensely you train, a right pre-workout meal will always get you going.Continue Reading

Blogger IconDhruv Bajaj
Blogger Icon Dec 01, 2016

Top 5 Kickass Pilates Moves

Time to head for Pilates, a complete package for a strong core, flat belly and good posture.Continue Reading

Blogger IconDhruv Bajaj
Blogger Icon Nov 23, 2016

ZUMBA- One Last Dance For Your Calories

A workout so addictive that it would leave you asking for more!Continue Reading

Blogger IconDhruv Bajaj
Blogger Icon Nov 16, 2016

WARMUP–The Foreplay To A Workout

Warming up and all you need to know to knock out an intense workout session.Continue Reading

Blogger IconDhruv Bajaj
Blogger Icon Oct 28, 2016

5 Workouts To Get Back On-Track With Your Fitness

Been out of the game for too long? We've got 5 workouts to get you back on track.Continue Reading

Blogger IconSameer
Blogger Icon Aug 29, 2016

India At Rio

India has sent more than 100-sportsperson strong contingent to Rio. Get to know your medal contenders.Continue Reading

Blogger IconJubika Khanna
Blogger Icon Aug 05, 2016

Birds Fly, Fish Swim, And Humans Run

So you want to run a marathon? Here's everything you need to know!Continue Reading

Blogger IconJubika Khanna
Blogger Icon Jul 29, 2016

Summer Survival Guide: Heat, Exercise And Hydration

With summer at its peak, it's important to understand how to protect your body from exposure to the elements. Read more to achieve proper hydration during a heat wave.Continue Reading

Blogger IconRicha Kandpal
Blogger Icon Jul 22, 2016

7 Hacks To Maintain Your Diet

7 tips to help control your cravings and maintain your diet.Continue Reading

Blogger IconRicha Kandpal
Blogger Icon Jul 05, 2016

Forging Fatherhood And Fitness

Read about Jubika's journey as she trains for the Delhi 10K Marathon with her father.Continue Reading

Blogger IconSameer
Blogger Icon Jun 29, 2016

Delhi's Getting Hotter, You Should Too!

FITPASS is the only pass you need this summer. Get fit now!Continue Reading

Blogger IconJubika Khanna
Blogger Icon Jun 06, 2016

5 Summer Workouts To Get In Shape

It's extra hot in Delhi and it's time to shape up. Go all out this summer with these 5 workouts.Continue Reading

Blogger IconSanjana Kaushik
Blogger Icon May 31, 2016

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