The FITPASS Blog: Your Daily Dose of Fitness & Wellness

New to the ab wheel? Build core strength one controlled roll at a time with FITPASS.

7 in 10 fit professionals have vitamin D deficiency. Here's how to overcome it

This Janmashtami 2026, try a Fitcoach ARIA home workout. It's an epic warm-up even for Dahi Handi.

All you need to know about refeeding syndrome and avoiding the electrolyte crash of intermittent fasting.

Find out your real age with these performance markers of physical age.

Here is why dietitians are adding sweet potato to summer diets.

Know your body shape and choose the right workout and diet to bring results faster.

Top 21 vegetables for weight loss that are nutrient-dense.

Discover the best neck exercises for a sculpted jawline. Learn 4 simple exercises, proper technique, benefits, and tips to strengthen your neck and improve facial definition.

This Dietitians’ Scoop covers all that is wrong with crash diets and how accurate TDEE helps.

Stop guessing your nutrition. Learn how to calculate macros using TDEE, understand protein, carbs and fats, and get a handy macros cheat sheet.

FITPASS challenges for habit building are winning hearts and helping millions stay active in India. Here’s an explainer on how the brand creates revolutionary habits.