6 Ways To Celebrate A Healthy Thanksgiving Day

Be kind, be thought, be genuine, but most of all be thankfulContinue Reading

Pompi Borah
Nov 24, 2017

The Best Methods To Help You Tone Your Abs

Looking for a fast way to snap into shape? Get toned abs through a combination of healthy balanced diet and physical workout which will result in flat stomach with other health benefits.Continue Reading

Pompi Borah
Nov 21, 2017

5 Factors Why Pilates Is The Most Effective Workout For Weight Reduction

Pilates demands intense focus, the way that exercises are done is more important than the exercises themselves.[Continue Reading

Pompi Borah
Nov 17, 2017

6 Reasons To Keep Exercising When The Temperature Drops

Exercising in the cold burns fat quicker. Because deposits of so-called “brown fat” are activated as the body learns to get warmer, faster. So winter might even be better for weight management than those pleasant weather.Continue Reading

Pompi Borah
Nov 14, 2017


You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work out, but you need to push through and want more, as this is the only way to make your legs grow.Continue Reading

Pompi Borah
Nov 13, 2017


A slim, sexy stomach is something most of us covet. Your core is the center of your body. You need to identify it, engage it and have all movements extend from it. Continue Reading

Pompi Borah
Nov 10, 2017

The Great Smog Of Delhi: Ways To Protect Yourself From The Heavy Pollution

This blog is about the harmful effects of smog and how you can protect yourselves from itContinue Reading

Nipun Kadyan
Nov 10, 2017

Health Benefits Of Bitter Gourd

The numerous health, skin and hair benefits of bitter gourd can be attributed to its nutritional value. It has a wide array of vitamins and minerals such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, calcium, potassium, zinc, iron, copper and phosphorus.Continue Reading

Pompi Borah
Nov 08, 2017

Train According To Your Body Type – Receive The Best Results.

This blog informs you about your body type/Structure and how one should workout accordingly and take a healthy dietContinue Reading

Nipun Kadyan
Nov 07, 2017

4 Reasons Why Diet Soda Is Bad For Your Health

Diet Soda is often in the spotlight for its negative effects on health. Primarily, it is criticized for a high sugar content. Think twice before grabbing a can of diet soda.Continue Reading

Pompi Borah
Nov 02, 2017

Types Of Minerals And Vitamins In Bananas, Which Can Help Boost Your Body's Health.

Banana is a great source of energy and helps in a speedy recovery post workout and has numerous vitamins, minerals and protein. Read this blog to know more.Continue Reading

Nipun Kadyan
Oct 31, 2017

The Absolute Best Triceps Workout To Gain Size

The Best workouts for tricep training and muscle building. Read to know more.Continue Reading

Naman Shukla
Oct 26, 2017

How To Maintain Your Sugar Levels During The Festive Week Of Diwali

Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. While sweets are an important part of the culture all year round and there are a number of specialty Diwali sweets for the festival.Continue Reading

Pompi Borah
Oct 13, 2017

Protect Yourself And Your Family From Increasing Air Pollution

An air pollutant is a substance in the air that can have adverse effects on humans and the ecosystem. The substance can be solid particles, liquid droplets, or gases. A pollutant can be of natural origin or man-made. Continue Reading

Pompi Borah
Oct 12, 2017

Full Body Dumbbell Workout To Build Muscle

The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand. It can give you a great full body workout and are usually preferred in almost all kind of exercises. Continue Reading

Pompi Borah
Oct 10, 2017

Essential Benefits Of Drinking Green Tea

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. It includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.Continue Reading

Pompi Borah
Oct 06, 2017

Best Shoulder Workout For Mass Gain

Shelve your stagnant shoulder workouts for this full-blast routine that rotates emphasis on the three deltoid heads.Continue Reading

Pompi Borah
Oct 05, 2017

Why Is Skipping Breakfast Bad For Your Health?

Eat breakfast cereal and you decrease your overall fat intake. If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.Continue Reading

Pompi Borah
Oct 04, 2017

When’s The Best Time To Workout?

Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't sweat it.Some people suggests that the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day.Continue Reading

Pompi Borah
Oct 04, 2017

Key Habits To Maintain Your Weight Loss

Maintaining the perfect weight, once achieved can be as difficult as losing it. Read this blog and learn the 7 tips of wisdom which can help you maintain your weight loss and achieve your desired fitness goals.Continue Reading

Pompi Borah
Sep 25, 2017

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