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Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Sanjay Kumar20 Sep 2021

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga...

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Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Sanjay Kumar15 Sep 2021

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of...

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Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Sanjay Kumar13 Sep 2021

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally....

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Top foods to keep up the immunity during monsoon

Top foods to keep up the immunity during monsoon

The monsoon season brings happiness for those enjoying rain and having fun in it. But it also brings in many water-cont...

Sanjay Kumar
17 Jun 2021
Going to Get a Covid Vaccine Jab? – Remember these Tips for Diet & Exercise

Going to Get a Covid Vaccine Jab? – Remember these Tips for Diet & Exercise

If you are interested in knowing proper exercise guidelines after the COVID-19 vaccination, then FITCOACH is your ultima...

Sanjay Kumar
11 Jun 2021
Expert Advice | Natural Foods for Healthy Hair

Expert Advice | Natural Foods for Healthy Hair

Include these 7 expert suggested foods in your diet for thick, dense and shiny hair. Read more to find out how to reduce...

Pushkar Garg
23 Mar 2021
7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

Pushkar Garg
01 Feb 2021
How to Eat Healthy When You Are Busy

How to Eat Healthy When You Are Busy

Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in...

Pushkar Garg
06 Jan 2021
Diet for Depression | 7 Foods that Relieve Stress and Depression

Diet for Depression | 7 Foods that Relieve Stress and Depression

Check out these 7 natural antidepressant foods that can improve your mood and overall mental health....

Pushkar Garg
01 Dec 2020
How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

Find out how you can protect yourself and your family from the ill-effects of air pollution....

Pushkar Garg
23 Nov 2020
5 Things Successful Diets Have In Common

5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019
Workout Tips | Benefits Of Regular Exercise

Workout Tips | Benefits Of Regular Exercise

Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...

Pushkar Garg
16 Dec 2019
Is The Blood Type Diet Any Good?

Is The Blood Type Diet Any Good?

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. ...

Pushkar Garg
21 Nov 2019
How To Stay Healthy During Changing Seasons

How To Stay Healthy During Changing Seasons

It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out ...

Pushkar Garg
15 Nov 2019
Don’t Pay Attention To These Fitness Myths

Don’t Pay Attention To These Fitness Myths

You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find o...

Pushkar Garg
08 Nov 2019
Try These 5 Sugar Alternatives

Try These 5 Sugar Alternatives

Sugar is addictive and poses many health hazards. There are many reasons why you should avoid sugar altogether. Check ou...

Pushkar Garg
04 Nov 2019
9 Indications Of Dehydration

9 Indications Of Dehydration

Have you not been feeling well? It might be because you’re dehydrated. Read more to find out the signs that you’re not d...

Pushkar Garg
31 Oct 2019
All You Need To Know About Polycystic Ovary Syndrome (PCOS)

All You Need To Know About Polycystic Ovary Syndrome (PCOS)

Find out the benefits of exercising and dieting in managing the symptoms of PCOD....

Pushkar Garg
17 Oct 2019
Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet....

Pushkar Garg
04 Oct 2019
How To Make Women’s Day Great

How To Make Women’s Day Great

For every kind of women, there’s a perfect Women’s Day activity to enjoy and remember forever. From Fitness to Diet or F...

Pompi Borah
08 Mar 2019
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
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