Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips

FITPASS + Health Insurance Plan | What is covered in my Insurance?

Pushkar Garg15 Jul 2020

Find out the benefits of the health insurance policy + fitness memberships offered by FITPASS in amazing combo plans....

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Adapt and Overcome | Introducing FITPASS-TV

Pushkar Garg05 May 2020

Do not miss out on home workouts during the lockdown. Check out FITPASS-TV to attend live workout sessions conducted by certified trainers....

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How to Stay Healthy to Prevent COVID-19

Pushkar Garg19 Mar 2020

Find out how you can improve your body’s immune functions to prevent coronavirus and other infections. ...

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Fitness Training
Diet & Nutrition
Success Stories

5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019

Workout Tips | Benefits Of Regular Exercise

Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...

Pushkar Garg
16 Dec 2019

Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet....

Pushkar Garg
04 Oct 2019

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018

5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018

6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018

Intermittent Fasting 101

The underlying principle behind fasting in intervals is skipping a meal thus creating a calorie deficit which in turn re...

Sukanya Awasthi
18 Jul 2018

5 Foods That Have More Fibre Than A Fibre Bar

Fiber may be able to provide different types of health benefits for those individuals who choose to ingest enough fiber....

Pompi Borah
25 Jun 2018

How To Choose The Right Dark Chocolate For Yourself

Gone are the days when chocolate used to be counted as an unhealthy food item that could be savored seldom. It is now co...

Pompi Borah
20 Jun 2018

6 Foods Which Are Low-Cal And Gluten Free

It can be challenging to find foods that don't contain wheat, barley, rye and their byproducts that are also low in calo...

Rukmani Anand
15 Jun 2018

8 Summer Superfoods To Add To Your Diet

Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done at thei...

Rukmani Anand
14 Jun 2018

Tips To Avoid Overeating After A Workout

What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. T...

Rukmani Anand
01 Jun 2018

Keto 101: Everything You Need To Know About Keto

A Ketogenic diet should be high in fat, moderate in animal protein, and low in carbohydrates. The diet should be high in...

Rukmani Anand
19 Apr 2018


No matter how fitness oriented you are, bet you’ve found yourself in the kitchen late at night finding something to eat ...

Drishika Chhabra
02 Feb 2018

Train According To Your Body Type – Receive The Best Results.

This blog informs you about your body type/Structure and how one should workout accordingly and take a healthy diet...

Nipun Kadyan
07 Nov 2017

Key Points On How To Get The Most Out Of Your Daily Diet

Receive every single drop of nutrition from your daily diet. Read this article to learn about the different hacks which ...

Pompi Borah
28 Jul 2017
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