Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips
Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Pushkar Garg23 Sep 2020

Thinking of going back to the gym? Check out these basic exercises at the gym for a simple yet effective workout after lockdown....

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Is it Safe to Visit the Gym After Lockdown?

Is it Safe to Visit the Gym After Lockdown?

Pushkar Garg14 Sep 2020

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government....

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Post Workout Meal | What to Eat After Exercise

Post Workout Meal | What to Eat After Exercise

Pushkar Garg28 Aug 2020

Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time....

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Fitness Training
Diet & Nutrition
Success Stories
5 Things Successful Diets Have In Common

5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019
Workout Tips | Benefits Of Regular Exercise

Workout Tips | Benefits Of Regular Exercise

Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...

Pushkar Garg
16 Dec 2019
Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet....

Pushkar Garg
04 Oct 2019
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
5 Super Easy And Effective Diets That You Can Follow

5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
6 Reasons Why You Always Feel So Hungry

6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
How Many Times Should You Workout In A Week To Get That Perfect Bod?

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
 Intermittent Fasting 101

Intermittent Fasting 101

The underlying principle behind fasting in intervals is skipping a meal thus creating a calorie deficit which in turn re...

Sukanya Awasthi
18 Jul 2018
5 Foods That Have More Fibre Than A Fibre Bar

5 Foods That Have More Fibre Than A Fibre Bar

Fiber may be able to provide different types of health benefits for those individuals who choose to ingest enough fiber....

Pompi Borah
25 Jun 2018
How To Choose The Right Dark Chocolate For Yourself

How To Choose The Right Dark Chocolate For Yourself

Gone are the days when chocolate used to be counted as an unhealthy food item that could be savored seldom. It is now co...

Pompi Borah
20 Jun 2018
6 Foods Which Are Low-Cal And Gluten Free

6 Foods Which Are Low-Cal And Gluten Free

It can be challenging to find foods that don't contain wheat, barley, rye and their byproducts that are also low in calo...

Rukmani Anand
15 Jun 2018
8 Summer Superfoods To Add To Your Diet

8 Summer Superfoods To Add To Your Diet

Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done at thei...

Rukmani Anand
14 Jun 2018
Tips To Avoid Overeating After A Workout

Tips To Avoid Overeating After A Workout

What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. T...

Rukmani Anand
01 Jun 2018
Keto 101: Everything You Need To Know About Keto

Keto 101: Everything You Need To Know About Keto

A Ketogenic diet should be high in fat, moderate in animal protein, and low in carbohydrates. The diet should be high in...

Rukmani Anand
19 Apr 2018
5 REASONS WHY EATING LATE IS BAD FOR YOU!

5 REASONS WHY EATING LATE IS BAD FOR YOU!

No matter how fitness oriented you are, bet you’ve found yourself in the kitchen late at night finding something to eat ...

Drishika Chhabra
02 Feb 2018
Train According To Your Body Type – Receive The Best Results.

Train According To Your Body Type – Receive The Best Results.

This blog informs you about your body type/Structure and how one should workout accordingly and take a healthy diet...

Nipun Kadyan
07 Nov 2017
Key Points On How To Get The Most Out Of Your Daily Diet

Key Points On How To Get The Most Out Of Your Daily Diet

Receive every single drop of nutrition from your daily diet. Read this article to learn about the different hacks which ...

Pompi Borah
28 Jul 2017
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