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Women’s Day 2021 | Most Important Health & Wellness Tips for Women

Women’s Day 2021 | Most Important Health & Wellness Tips for Women

Pushkar Garg06 Mar 2021

Here’s a friendly reminder to all the strong women to focus on their health and wellness this Women’s Day! Women’s Week Offer by FITPASS...

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7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Pushkar Garg01 Feb 2021

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

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New Year, New You & New Us | Check Out New FITPASS Membership Price

New Year, New You & New Us | Check Out New FITPASS Membership Price

Pushkar Garg14 Jan 2021

Your monthly FITPASS membership price has been appreciated to ₹1599*. But for a limited period, with the FITPASS offer, you can get it for ₹1,299*. That’s right, we’re offering a flat discount of ₹300 to get you started in the new year towards your f...

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Fitness Training
Diet & Nutrition
Success Stories
7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

Pushkar Garg
01 Feb 2021
How to Eat Healthy When You Are Busy

How to Eat Healthy When You Are Busy

Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in...

Pushkar Garg
06 Jan 2021
Diet for Depression | 7 Foods that Relieve Stress and Depression

Diet for Depression | 7 Foods that Relieve Stress and Depression

Check out these 7 natural antidepressant foods that can improve your mood and overall mental health....

Pushkar Garg
01 Dec 2020
How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

Find out how you can protect yourself and your family from the ill-effects of air pollution....

Pushkar Garg
23 Nov 2020
5 Things Successful Diets Have In Common

5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019
Workout Tips | Benefits Of Regular Exercise

Workout Tips | Benefits Of Regular Exercise

Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...

Pushkar Garg
16 Dec 2019
Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet....

Pushkar Garg
04 Oct 2019
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
5 Super Easy And Effective Diets That You Can Follow

5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
6 Reasons Why You Always Feel So Hungry

6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
How Many Times Should You Workout In A Week To Get That Perfect Bod?

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
 Intermittent Fasting 101

Intermittent Fasting 101

The underlying principle behind fasting in intervals is skipping a meal thus creating a calorie deficit which in turn re...

Sukanya Awasthi
18 Jul 2018
5 Foods That Have More Fibre Than A Fibre Bar

5 Foods That Have More Fibre Than A Fibre Bar

Fiber may be able to provide different types of health benefits for those individuals who choose to ingest enough fiber....

Pompi Borah
25 Jun 2018
How To Choose The Right Dark Chocolate For Yourself

How To Choose The Right Dark Chocolate For Yourself

Gone are the days when chocolate used to be counted as an unhealthy food item that could be savored seldom. It is now co...

Pompi Borah
20 Jun 2018
6 Foods Which Are Low-Cal And Gluten Free

6 Foods Which Are Low-Cal And Gluten Free

It can be challenging to find foods that don't contain wheat, barley, rye and their byproducts that are also low in calo...

Rukmani Anand
15 Jun 2018
8 Summer Superfoods To Add To Your Diet

8 Summer Superfoods To Add To Your Diet

Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done at thei...

Rukmani Anand
14 Jun 2018
Tips To Avoid Overeating After A Workout

Tips To Avoid Overeating After A Workout

What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. T...

Rukmani Anand
01 Jun 2018
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