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Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

Sanjay Kumar06 Sep 2021

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results....

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Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Sanjay Kumar25 Aug 2021

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong core can help in keeping your body balanced....

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Some Great Tips That Would Help You Shed That Monsoon Weight

Some Great Tips That Would Help You Shed That Monsoon Weight

Sanjay Kumar08 Jul 2021

If you are ready to put in some hard work and let it rain over your ambitions and fitness goals then here are some tips on how to lose weight in monsoon....

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Weekly Fitness Plan | How to Effectively Lose Weight

Weekly Fitness Plan | How to Effectively Lose Weight

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tab...

Pushkar Garg
15 Oct 2020
Why you might not be Losing Weight Anymore

Why you might not be Losing Weight Anymore

Did you know that you may be unable to lose weight for several reasons? Find out why you’re not losing weight no matter ...

Pushkar Garg
12 Feb 2020
How to Keep Your Belly in Shape?

How to Keep Your Belly in Shape?

If you are one of those who consider your belly fat a problem zone when we talk about getting a flat tummy, then read mo...

Pushkar Garg
14 Jan 2020
Don’t Pay Attention To These Fitness Myths

Don’t Pay Attention To These Fitness Myths

You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find o...

Pushkar Garg
08 Nov 2019
9 Indications Of Dehydration

9 Indications Of Dehydration

Have you not been feeling well? It might be because you’re dehydrated. Read more to find out the signs that you’re not d...

Pushkar Garg
31 Oct 2019
All You Need To Know About Polycystic Ovary Syndrome (PCOS)

All You Need To Know About Polycystic Ovary Syndrome (PCOS)

Find out the benefits of exercising and dieting in managing the symptoms of PCOD....

Pushkar Garg
17 Oct 2019
Rainbow Diet Health Benefits You Must Know

Rainbow Diet Health Benefits You Must Know

Looking for a complete diet? Read this blog to find out the benefits of Rainbow Diet and why you should try it....

Pushkar Garg
16 Oct 2019
7 Easy Ways To Reduce Thigh Fat

7 Easy Ways To Reduce Thigh Fat

Do you want slim thighs? Read more to find out how to reduce fat in your body including thighs....

Pushkar Garg
03 Oct 2019
Apple - Types And Amazing Health Benefits Of Eating Apple

Apple - Types And Amazing Health Benefits Of Eating Apple

Apple can be credited with amazing number of health benefits of Apple. Know the different types of Apple and Check out 1...

Pompi Borah
09 Jul 2019
12 Top Exercises To Reduce Your Beer Belly

12 Top Exercises To Reduce Your Beer Belly

If you are more into a beer belly then these 12 best exercises are for you to reduce your beer belly. You will see a no...

Pompi Borah
04 Jul 2019
Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

To fulfill your fitness goal, include muscular strength training in your fitness regime.Get up and get ready to do the ...

Pompi Borah
27 Jun 2019
Rice Nutrition : Health Benefits, Side Effects, Types Of Rice

Rice Nutrition : Health Benefits, Side Effects, Types Of Rice

Is Rice Healthy for your body? Break the myths of Rice for weight loss. Read Rice Calories, Nutritional values, Health b...

Pompi Borah
07 Jun 2019
9 Health Benefits Of Jumping Jacks You Were Never Aware

9 Health Benefits Of Jumping Jacks You Were Never Aware

Jumping Jacks prove effective to boost up your present fitness regime. Being one of the energetic types of Cardio Exerci...

Barkha Sharma
03 May 2019
A Complete Guide To Indian Keto Diet- Benefits And Plan

A Complete Guide To Indian Keto Diet- Benefits And Plan

Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean b...

Barkha Sharma
22 Apr 2019
5 Indoor Exercises To Boost Your Stamina

5 Indoor Exercises To Boost Your Stamina

Tired or unable to run outdoors to increase your stamina? We’ve taken the liberty of compiling 5 Highly effective indoor...

Pompi Borah
03 Apr 2019
10 Easiest Natural Ways To Lose Belly Fat Quickly

10 Easiest Natural Ways To Lose Belly Fat Quickly

Belly Fat looks unappealing, no matter whatever your age is. If all that you wish for is to flaunt a Flat Tummy, track y...

Barkha Sharma
25 Mar 2019
Burpees Exercise - How To Do Burpees Workout In Correct Form

Burpees Exercise - How To Do Burpees Workout In Correct Form

Tired of doing same workouts ? The Burpees exercises is a phenomenal exercise that gives you the option of doing someth...

Pompi Borah
07 Mar 2019
5 Magical Best Lower ABS Workout To Shred Extra Pounds

5 Magical Best Lower ABS Workout To Shred Extra Pounds

In case you're hoping to lose your body fat and get your abs popping then lower abs workout is commonly the hardest piec...

Pompi Borah
22 Feb 2019
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