Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips

FITPASS + Health Insurance Plan | What is covered in my Insurance?

Pushkar Garg15 Jul 2020

Find out the benefits of the health insurance policy + fitness memberships offered by FITPASS in amazing combo plans....

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Adapt and Overcome | Introducing FITPASS-TV

Pushkar Garg05 May 2020

Do not miss out on home workouts during the lockdown. Check out FITPASS-TV to attend live workout sessions conducted by certified trainers....

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How to Stay Healthy to Prevent COVID-19

Pushkar Garg19 Mar 2020

Find out how you can improve your body’s immune functions to prevent coronavirus and other infections. ...

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Fitness Training
Diet & Nutrition
Success Stories

Why you might not be Losing Weight Anymore

Did you know that you may be unable to lose weight for several reasons? Find out why you’re not losing weight no matter ...

Pushkar Garg
12 Feb 2020

10 Easy Ways To Lose Belly Fat

Losing belly fat is anything but easy. Check out these 10 simple and effective ways to lose belly fat and avoid related ...

Pushkar Garg
14 Jan 2020

7 Easy Ways To Reduce Thigh Fat

Do you want slim thighs? Read more to find out how to reduce fat in your body including thighs....

Pushkar Garg
03 Oct 2019

Apple - Types And Amazing Health Benefits Of Eating Apple

Apple can be credited with amazing number of health benefits of Apple. Know the different types of Apple and Check out 1...

Pompi Borah
09 Jul 2019

12 Top Exercises To Reduce Your Beer Belly

If you are more into a beer belly then these 12 best exercises are for you to reduce your beer belly. You will see a no...

Pompi Borah
04 Jul 2019

Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

To fulfill your fitness goal, include muscular strength training in your fitness regime.Get up and get ready to do the ...

Pompi Borah
27 Jun 2019

Rice Nutrition : Health Benefits, Side Effects, Types Of Rice

Is Rice Healthy for your body? Break the myths of Rice for weight loss. Read Rice Calories, Nutritional values, Health b...

Pompi Borah
07 Jun 2019

9 Health Benefits Of Jumping Jacks You Were Never Aware

Jumping Jacks prove effective to boost up your present fitness regime. Being one of the energetic types of Cardio Exerci...

Barkha Sharma
03 May 2019

A Complete Guide To Indian Keto Diet- Benefits And Plan

Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean b...

Barkha Sharma
22 Apr 2019

5 Indoor Exercises To Boost Your Stamina

Tired or unable to run outdoors to increase your stamina? We’ve taken the liberty of compiling 5 Highly effective indoor...

Pompi Borah
03 Apr 2019

10 Easiest Natural Ways To Lose Belly Fat Quickly

Belly Fat looks unappealing, no matter whatever your age is. If all that you wish for is to flaunt a Flat Tummy, track y...

Barkha Sharma
25 Mar 2019

Burpees Exercise - How To Do Burpees Workout In Correct Form

Tired of doing same workouts ? The Burpees exercises is a phenomenal exercise that gives you the option of doing someth...

Pompi Borah
07 Mar 2019

5 Magical Best Lower ABS Workout To Shred Extra Pounds

In case you're hoping to lose your body fat and get your abs popping then lower abs workout is commonly the hardest piec...

Pompi Borah
22 Feb 2019

The Impact Of Stress On Hormones And Weight Loss

Stress activates fight-or-flight response in our body by raising the cortisol levels; a type of hormone. The high cortis...

Rukmani Anand
26 Feb 2018

HIIT: An Effective Way To Lose Weight, Build Strength And Stamina

Shed fat and build strength. HIIT is all you need....

Pompi Borah
03 Mar 2017

What Not To Do For Weight-loss

It’s never too late to decide to get fit. Just when you decide to stop settling for what you have, your weight loss regi...

Mitul Govil
23 Dec 2016
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