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7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Pushkar Garg01 Feb 2021

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

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New Year, New You & New Us | Check Out New FITPASS Membership Price

New Year, New You & New Us | Check Out New FITPASS Membership Price

Pushkar Garg14 Jan 2021

Your monthly FITPASS membership price has been appreciated to ₹1599*. But for a limited period, with the FITPASS offer, you can get it for ₹1,299*. That’s right, we’re offering a flat discount of ₹300 to get you started in the new year towards your f...

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Home Workout | 10 Most Effective Bodyweight Exercises to do at Home

Home Workout | 10 Most Effective Bodyweight Exercises to do at Home

Pushkar Garg10 Aug 2020

Check out this full-body workout at home for the best results. Include a home workout in your routine if you cannot hit the gym. Do these exercises at home to stay fit and healthy....

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Fitness Training
Diet & Nutrition
Success Stories
Weekly Fitness Plan | How to Effectively Lose Weight

Weekly Fitness Plan | How to Effectively Lose Weight

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tab...

Pushkar Garg
15 Oct 2020
Why you might not be Losing Weight Anymore

Why you might not be Losing Weight Anymore

Did you know that you may be unable to lose weight for several reasons? Find out why you’re not losing weight no matter ...

Pushkar Garg
12 Feb 2020
10 Easy Ways To Lose Belly Fat

10 Easy Ways To Lose Belly Fat

Losing belly fat is anything but easy. Check out these 10 simple and effective ways to lose belly fat and avoid related ...

Pushkar Garg
14 Jan 2020
7 Easy Ways To Reduce Thigh Fat

7 Easy Ways To Reduce Thigh Fat

Do you want slim thighs? Read more to find out how to reduce fat in your body including thighs....

Pushkar Garg
03 Oct 2019
Apple - Types And Amazing Health Benefits Of Eating Apple

Apple - Types And Amazing Health Benefits Of Eating Apple

Apple can be credited with amazing number of health benefits of Apple. Know the different types of Apple and Check out 1...

Pompi Borah
09 Jul 2019
12 Top Exercises To Reduce Your Beer Belly

12 Top Exercises To Reduce Your Beer Belly

If you are more into a beer belly then these 12 best exercises are for you to reduce your beer belly. You will see a no...

Pompi Borah
04 Jul 2019
Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

To fulfill your fitness goal, include muscular strength training in your fitness regime.Get up and get ready to do the ...

Pompi Borah
27 Jun 2019
Rice Nutrition : Health Benefits, Side Effects, Types Of Rice

Rice Nutrition : Health Benefits, Side Effects, Types Of Rice

Is Rice Healthy for your body? Break the myths of Rice for weight loss. Read Rice Calories, Nutritional values, Health b...

Pompi Borah
07 Jun 2019
9 Health Benefits Of Jumping Jacks You Were Never Aware

9 Health Benefits Of Jumping Jacks You Were Never Aware

Jumping Jacks prove effective to boost up your present fitness regime. Being one of the energetic types of Cardio Exerci...

Barkha Sharma
03 May 2019
A Complete Guide To Indian Keto Diet- Benefits And Plan

A Complete Guide To Indian Keto Diet- Benefits And Plan

Keto Diet is setting trends for many people who wish to lose weight with least efforts. If you wish fat loss over lean b...

Barkha Sharma
22 Apr 2019
5 Indoor Exercises To Boost Your Stamina

5 Indoor Exercises To Boost Your Stamina

Tired or unable to run outdoors to increase your stamina? We’ve taken the liberty of compiling 5 Highly effective indoor...

Pompi Borah
03 Apr 2019
10 Easiest Natural Ways To Lose Belly Fat Quickly

10 Easiest Natural Ways To Lose Belly Fat Quickly

Belly Fat looks unappealing, no matter whatever your age is. If all that you wish for is to flaunt a Flat Tummy, track y...

Barkha Sharma
25 Mar 2019
Burpees Exercise - How To Do Burpees Workout In Correct Form

Burpees Exercise - How To Do Burpees Workout In Correct Form

Tired of doing same workouts ? The Burpees exercises is a phenomenal exercise that gives you the option of doing someth...

Pompi Borah
07 Mar 2019
5 Magical Best Lower ABS Workout To Shred Extra Pounds

5 Magical Best Lower ABS Workout To Shred Extra Pounds

In case you're hoping to lose your body fat and get your abs popping then lower abs workout is commonly the hardest piec...

Pompi Borah
22 Feb 2019
The Impact Of Stress On Hormones And Weight Loss

The Impact Of Stress On Hormones And Weight Loss

Stress activates fight-or-flight response in our body by raising the cortisol levels; a type of hormone. The high cortis...

Rukmani Anand
26 Feb 2018
HIIT: An Effective Way To Lose Weight, Build Strength And Stamina

HIIT: An Effective Way To Lose Weight, Build Strength And Stamina

Shed fat and build strength. HIIT is all you need....

Pompi Borah
03 Mar 2017
What Not To Do For Weight-loss

What Not To Do For Weight-loss

It’s never too late to decide to get fit. Just when you decide to stop settling for what you have, your weight loss regi...

Mitul Govil
23 Dec 2016
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