Your 7-Day Healthy Diet Plan for Weight Loss is Here! | FITPASS
Your 7-Day Healthy Diet Plan for Weight Loss is Here!

Your 7-Day Healthy Diet Plan for Weight Loss is Here!

Baansuri Dass 08 November, 2022 Updated on : 29 Nov 2022
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Many people deal with overweight issues and just seek an instant diet plan that can help in their weight loss in a jiffy. To tell you, this could be next to impossible as losing weight could be as complicated as your diet chart. Many nutritionists may offer you an instant diet chart that shall help you with weight maintenance but only a few shall take you through or walk step by step in your weight loss journey. This blog shall offer you something similar. As you read further, we shall give you a complete diet for weight loss, not just a plan but a process through which you can accomplish your fitness goals step-by-step.

A perfect diet for weight loss never exists but a diet plan that suits your body mass, boosts your immunity, sustains healthy fats, and burns unwanted ones, that’s more of an ideal workout you must seek. Many dietary charts would include supplements that shall not be available for you to follow daily. For instance, an Indian meal is high in carbohydrates and sugar that includes potatoes, rice, etc., so to provide you with a better substitute for a weight loss diet, some dieticians may suggest whole grain quinoa, bulgur, or couscous. But maintaining a healthy weight may need not necessarily require a flashy or fancy dish on your plate. A simple potato in the right amount and at the right time shall definitely do the deed for you.

You can resolve your dietary & nutrition-related queries on FITFEAST.

Let’s cut to the chase and bring you a healthy diet for weight loss, day-by-day, and time-to-time so that you can jot them down on your workout calendar and follow if you want to maintain your weight with easy efforts.

This diet plan has been designed keeping in mind that every feast within the plan serves the right amount of purpose to your body. The meal can differ for people who have been prescribed to remain on a special diet by their health consultants.

DAY 1 MONDAY

TIME

MEAL

6:30 AM

A glass of warm water with a pinch of honey & lemon

9:00 AM

Porridge with toned milk (or oats, soy, almond milk)

 

5 Almonds

12:00 PM

An apple

2:00 PM

A bowl full of daal, mixed veg with one chapati (Roti)

4:00 PM

A cup of green tea

5:30 PM

Nuts like walnut, cashews & pumpkin seeds

9:00 PM 

Lauki daal & 1 chapati (Roti)

   

DAY 2 TUESDAY

TIME

MEAL

6:30 AM

A glass of warm water with a pinch of honey & lemon

9:00 AM

Masala oats with 1 paratha (Less Oil)

 

5 Almonds

12:00 PM

Paneer/Tofu corn salad

2:00 PM

Chickpeas with brown rice

4:00 PM

Coffee with milk & less sugar

5:30 PM

Nuts like walnut, pumpkin seeds

9:00 PM 

Mixed vegetable & 1 Chapati (Roti)

   

DAY 3 WEDNESDAY

TIME

MEAL

6:30 AM

Cucumber detox water

9:00 AM

Multigrain toast with milk (or oats, soy, almond milk)

10:00 AM

Yoghurt with pumpkin seeds

12:00 PM

An apple

2:00 PM

Paneer ki sabzi with one chapati (Roti)

4:00 PM

1 Banana with green tea

5:30 PM

Nuts like walnut, pumpkin seeds

9:00 PM 

Mixed daal with 1 Chapati (Roti)

   

DAY 4 THURSDAY

TIME

MEAL

6:30 AM

Black coffee with a dash of lemon

9:00 AM

Fruit & Nuts smoothie with 1 Egg omelet (White Portion)

12:00 PM

Paneer/Tofu corn salad

2:00 PM

Chicken curry with brown rice

4:00 PM

A cup of green tea

5:30 PM

Nuts like walnut, almonds, pumpkin seeds

9:00 PM 

Mix vegetable salad

   

DAY 5 FRIDAY

TIME

MEAL

6:30 AM

A glass of warm water with a pinch of honey & lemon

9:00 AM

Poha with tea (less sugar)

12:00 PM

Fruits salad that includes papaya, banana, apple, grapes, orange

2:00 PM

Paneer curry with one chapati (Roti)

4:00 PM

A cup of green tea

5:30 PM

Hot n Sour soup (less trans-fat)

9:00 PM 

Bhindi ki sabzi with 1 Chapati (Roti)

 

Dahi (according to the weather)

DAY 6 SATURDAY

TIME

MEAL

6:30 AM

A glass of cucumber detox drink

9:00 AM

Uttappam with tea (less sugar)

 

5 Almonds

12:00 PM

Paneer and corn salad

2:00 PM

Chicken curry with brown rice & curd

4:00 PM

Coffee with less sugar 

5:30 PM

*Cheat meal* (Only one portion)

9:00 PM 

Kaali Daal & 1 Chapati (Roti)

   

DAY 7 SUNDAY

TIME

MEAL

6:30 AM

A glass of warm water with a pinch of honey & lemon

9:00 AM

Rawa idli with green chilli coconut chutney

12:00 PM

Paneer/Tofu Salad

2:00 PM

Chicken curry with brown rice or 2 Chapatis (Roti)

4:00 PM

Fruits salad that includes, apple, banana, papaya, grapes

5:30 PM

Multigrain/Brown bread sandwich with salami (1 Portion)

9:00 PM 

Mixed vegetable salad/1 bowl of daal

   

Follow the mentioned diet for weight loss along with regular workouts or at least 4-5 days per week to witness maximum results. Also, stay hydrated throughout your day as it helps you remove toxins from your body, keeping your organs functioning with an ample amount of blood flow. For more tips, dietary charts and workout plans you can download our app FITPASS.

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