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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
27th Feb, 2024
What You Need to Know About Calories and Weight Loss
Discover essential insights on how calories impact weight loss, including tips for calorie counting, understanding metabolic rates, and creating a balanced diet.
FITPASS Editorial Team
8th Sep, 2023
Foodie Fitster: Your Ideal Diet for Fitness & Lifestyle
If you love food and you love to be fit, you can now satisfy the Foodie Fitster in you with diet plans that take your lifestyle and fitness goals into consideration.
FITPASS Editorial Team
10th Aug, 2023
5 Habits for Healthy Ageing
Healthy ageing is something we all dream of, but not something that we all can figure out. Therefore, today we bring you 5 habits that you must practice on a day-to-day basis so that you can age healthily.
FITPASS Editorial Team
8th Nov, 2022
Your 7-Day Healthy Diet Plan for Weight Loss is Here!
Read a day-by-day diet plan for weight loss which you can follow along with your regular workout regimen. This diet plan includes healthy & easily available meals which you can get right in your kitchen.
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