Read a day-by-day diet plan for weight loss which you can follow along with your regular workout regimen. This diet plan includes healthy & easily available meals which you can get right in your kitchen.

Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get back in shape after a long break.

Bodyweight exercises are moves that use only your body's weight as resistance, such as push-ups and lunges — no equipment needed. Bodyweight exercises hit various areas of your body. You will be able to train your back, chest, arms, core, and legs with each of the different bodyweight exercises.

It's extra hot in Delhi and it's time to shape up. Go all out this summer with these 5 workouts.