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Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Sanjay Kumar20 Sep 2021

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga...

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Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Sanjay Kumar15 Sep 2021

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of...

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Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Sanjay Kumar13 Sep 2021

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally....

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Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There ...

Sanjay Kumar
20 Sep 2021
Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must includ...

Sanjay Kumar
06 Sep 2021
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impa...

Sanjay Kumar
24 Jun 2021
Exercise Guidelines to Improve Your Health after Recovering from COVID

Exercise Guidelines to Improve Your Health after Recovering from COVID

If you want to know about diet and exercise to improve your health during recovery from COVID infection, then you have r...

Sanjay Kumar
09 Jun 2021
Enduring the Lockdown with a Workout Routine to Attain Complete Fitness

Enduring the Lockdown with a Workout Routine to Attain Complete Fitness

These tips attempt to address the concerns of attaining overall fitness during the extended periods of lockdown holistic...

Sanjay Kumar
04 May 2021
5 Yoga Props Benefits You Didn’t Know

5 Yoga Props Benefits You Didn’t Know

Read about the benefit of using props in a yoga class. Find out 5 reasons why you should not be ashamed of using Yoga pr...

Pushkar Garg
22 Dec 2020
5 Winter Workout Tips | How to Exercise in the Cold

5 Winter Workout Tips | How to Exercise in the Cold

Find out how to stay active in the winter. Read these 5 tips to create a winter workout plan....

Pushkar Garg
08 Dec 2020
5 Post-lockdown Fitness Trends

5 Post-lockdown Fitness Trends

Find out about the health and fitness trends that will dominate the fitness industry post lockdown....

Pushkar Garg
27 Oct 2020
Weekly Fitness Plan | How to Effectively Lose Weight

Weekly Fitness Plan | How to Effectively Lose Weight

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tab...

Pushkar Garg
15 Oct 2020
Is it Safe to Visit the Gym After Lockdown?

Is it Safe to Visit the Gym After Lockdown?

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the preca...

Pushkar Garg
14 Sep 2020
5 Things to Consider Before Going Back to the Gym

5 Things to Consider Before Going Back to the Gym

Thinking about rejoining the gym as it reopens. Find out all you need to know about how gyms can reopen safely....

Pushkar Garg
04 Sep 2020
Family Workout | How To Exercise As A Family

Family Workout | How To Exercise As A Family

Find out different ways to exercise as a family. Checkout family workout ideas to stay fit and healthy together. Attend ...

Pushkar Garg
08 Jun 2020
Do These Face Yoga Exercises to Look Younger

Do These Face Yoga Exercises to Look Younger

Check out how you can look younger. Try these face yoga exercises for anti-aging effects on your face....

Pushkar Garg
10 Apr 2020
10 Common Symptoms of Overtraining

10 Common Symptoms of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020
How To Improve Focus While Working Out

How To Improve Focus While Working Out

Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening....

Pushkar Garg
30 Dec 2019
10 Basic Hatha Yoga Poses For Beginners

10 Basic Hatha Yoga Poses For Beginners

Performing Hatha Yoga poses is a great way to get fit and stay physically and mentally fit. Find out about 10 Hatha Yoga...

Pushkar Garg
27 Dec 2019
5 Yoga Poses To Relieve Bloating

5 Yoga Poses To Relieve Bloating

Bloating making you feel uneasy? Perform a few yoga poses to relieve bloating. Find out about the benefits of yoga poses...

Pushkar Garg
18 Dec 2019
How Long It Takes To Get In Shape

How Long It Takes To Get In Shape

Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...

Pushkar Garg
17 Dec 2019
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