5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.

Discover the transformative benefits of practicing mudras, ancient hand gestures that enhance concentration and inner power. Explore various types, meanings, and experience the power of mudras in your life.

Celebrate World Environment Day with yoga sequences that embrace nature's flow. Deepen your connection with the environment and find inner peace through these five invigorating yoga practices.

Delve into the fascinating connection between Shunya Mudra and Prana Mudra, two powerful hand gestures in yoga. Understand the significance of these mudras and discover how their combined practice can amplify the flow of energy and bring balance to your mind and body.

Explore the effectiveness of yoga for body toning exercises. Learn how yoga can help you achieve a toned body, and discover tips and techniques for body toning workouts.

Boost your immunity this winter with simple yoga positions which shall keep you away from winter blues. Winter times feel more like a warm hug even when the temperature hits the rock bottom. It is important to keep ourselves healthy to relish this season at the most.

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.

Both yoga and Pilates are excellent exercises. To find out the difference between them and what's best for you, if you have a health condition, you must understand your body requirements properly. A lot of joint flexibility and mobility is required for many yoga forms, especially in the wrists, hips, and spine & Due to its low-impact exercises and delicate motions, Pilates can be a fantastic workout for elderly or those who are healing from an accident.

International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.

World Meditation Day is May 21 and with that comes a reminder to be more mindful and less stressed. Here are a few ways in which you can incorporate meditation into your everyday schedule.

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better sleep. Try these yoga poses and see for yourself.

Yoga, a physical, mental and spiritual discipline that originated in ancient India is a science of contradictions. So, do you really think it's worth sparing your precious time for?

Some winter yoga poses and effective yoga poses you should know. Try yoga to warm you up in cold weather and pranayama for the winter season to keep your digestive system in good shape.

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results.

If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impactful Yoga session by Mini Shastri powered by Kotak Mahindra Bank for a journey of wellbeing with Yoga and Pranayama below! #SayYoToYoga

Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and fitter you.

If you want to know about diet and exercise to improve your health during recovery from COVID infection, then you have reached your destination. FITFEAST is the right resource to get personal advice about COVID recovery diet plan by a personal nutritionist. Similarly, FITCOACH is your very own online fitness coach to get professional guidance about the immunity-boosting workout to keep COVID at bay. Get your FITPASS membership today to explore more.

Yoga asanas help develop the mind, body, and soul. They also have many health benefits. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers on FITPASS-TV.

These tips attempt to address the concerns of attaining overall fitness during the extended periods of lockdown holistically. Somehow, the word 'fitness' implies only physical fitness for most people. You need to focus on the entire spectrum of health that includes spiritual, mental, and physical fitness by availing FITPASS membership. Consider following these simple tips to emerge a stronger and more optimistic person after the lockdown.