Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Pushkar Garg23 Sep 2020

Thinking of going back to the gym? Check out these basic exercises at the gym for a simple yet effective workout after lockdown....

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Is it Safe to Visit the Gym After Lockdown?

Pushkar Garg14 Sep 2020

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government....

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Post Workout Meal | What to Eat After Exercise

Pushkar Garg28 Aug 2020

Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time....

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Fitness Training
Diet & Nutrition
Success Stories

Is it Safe to Visit the Gym After Lockdown?

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the preca...

Pushkar Garg
14 Sep 2020

5 Things to Consider Before Going Back to the Gym

Thinking about rejoining the gym as it reopens. Find out all you need to know about how gyms can reopen safely....

Pushkar Garg
04 Sep 2020

Family Workout | How To Exercise As A Family

Find out different ways to exercise as a family. Checkout family workout ideas to stay fit and healthy together. Attend ...

Pushkar Garg
08 Jun 2020

Do These Face Yoga Exercises to Look Younger

Check out how you can look younger. Try these face yoga exercises for anti-aging effects on your face....

Pushkar Garg
10 Apr 2020

10 Common Symptoms of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020

How To Improve Focus While Working Out

Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening....

Pushkar Garg
30 Dec 2019

10 Basic Hatha Yoga Poses For Beginners

Performing Hatha Yoga poses is a great way to get fit and stay physically and mentally fit. Find out about 10 Hatha Yoga...

Pushkar Garg
27 Dec 2019

5 Yoga Poses To Relieve Bloating

Bloating making you feel uneasy? Perform a few yoga poses to relieve bloating. Find out about the benefits of yoga poses...

Pushkar Garg
18 Dec 2019

How Long It Takes To Get In Shape

Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...

Pushkar Garg
17 Dec 2019

5 Yoga Poses To Control Blood Sugar Levels

Did you know that Yoga asanas could help control blood sugar and even prevent diabetes? Find out 5 easy yoga poses for d...

Pushkar Garg
14 Nov 2019

10 Fitness Centers For The Best Yoga Classes In Jaipur

Looking for best yoga classes near you? Attend the best yoga classes in Jaipur at premium gyms and fitness studios with ...

Pushkar Garg
16 Sep 2019

8 Fitness Yoga Centers Offering The Best Yoga Classes In Bengaluru

Looking for best yoga classes near you in Bengaluru? Attend your yoga classes at top gyms and fitness centers in Bengalu...

Pushkar Garg
26 Aug 2019

The Complete Guide To The Best Fitness Centers In Chandigarh

Looking for best gyms and fitness centers near you? Read to find out some of the best fitness centers in Chandigarh and ...

Pushkar Garg
20 Aug 2019

Top 10 Yoga Centers In Delhi NCR

Yogas Classes will always bring the overall balance between physical life and Spiritual life . Follow this secret known...

Pompi Borah
21 Jun 2019

13 Yoga Benefits Everyone Should Know

You can try various forms of yoga. Whether your aim is to burn calories or keep away heart-related risks, yoga will alwa...

Barkha Sharma
28 Mar 2019

Types Of Yoga And Their Health Benefits

Whether you are new to yoga or a pro, doing all yoga postures will develop a complete yoga practice. It is not only just...

Pompi Borah
21 Jun 2018
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