Mindful Yoga Asanas to Boost Immunity This Winter
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Winter times feel more like a warm hug even when the temperature hits the rock bottom. It is important to keep ourselves healthy to relish this season at the most. There are chances that we may feel a little lethargic performing regular chores. We all have such feelings each morning when we wake up and feel the cold touching our toes. Who would’ve even thought about getting ready for some workout session? We would like you to know that we feel you. Instead, we snuggle ourselves into our cozy blankets, binge-watch F.R.I.E.N.D.S like never before and end up being lazy lads. You know, sometimes that is the healthiest thing to do for your body. Yes, you read that right. After spending an energetic summer, a good lazy day with winter bliss is of no harm. Your body deserves a break from your regular workout routine. But that doesn’t mean giving up workouts completely.
Following a winter yoga routine is another good trick to attain fitness. Yoga poses are the best if you don’t feel like doing hardcore workouts in the winter.
Winter yoga can help you boost immunity and combat diseases and seasonal flu. Yoga in winter can work like a shield. It gives you warmth and protects you from ailments. It also benefits your muscles, by opening up the inner wires and sets your stiffness free. Performing yoga poses simply for 20 mins in the morning can keep you energized for the rest of the day. Besides, it lifts your mood by keeping your mindset healthy and positive.
In this blog, we will offer you some of the most comfortable and beneficial yoga asanas that will help you build immunity and fight sickness. If you are willing to perform yoga daily but still require an expert visual aid then download the FITPASS app and join FITPASS-TV for free yoga classes at home.
Five Winter Yoga Asanas for Immunity Boost
How to perform balasana: Kneel and rest your buttocks on your heels. Lean forward and lay your forehead on the floor. Place your arms straight, ahead of your head, and rest your palms on the floor. Take deep breaths.
Benefits of balasana: This yoga asana is good for our back and hips. The stretches help you to decongest your chest and relax your muscles. It also provides comfort and relaxation from your head to your toes. Keep your torso straight and perform breathing in and out. Make sure you take 7-8 breaths holding thy position.
Duration: 30-45 Sec
How to perform bhujangasana: Lie straight on the ground resting your tummy towards the floor. Gradually raise your torso keeping your palms straight on the ground. As you rise, take a deep breath and exhale.
Benefits of bhujangasana: A great yoga asana if you are suffering from back pain. It helps to stretch muscles in your chest area, shoulders, and abdominals. The position enhances flexibility and soothes sciatica pain as well.
Duration: 30-45 Sec
How to perform setu bandhasana: Lay on your back. Bend your knees and keep your feet hip-width distance apart. Keep your arms straight on the floor, palms facing down. Gradually, lift your lower back along with the upper back off the floor. Try to touch your chest to the chin without bringing your chin down.
Benefits of setu bandhasana: This is a great yoga asana for the neck, spine, chest, and hip. It also strengthens your back, buttocks, and hamstrings. It focuses majorly on the central nervous system, making your brain calm. It opens your heart and improves your blood circulation as well.
Duration: 30-45 Sec
How to perform dhanurasana: Lay on your back. Keep your feet hip-width distance apart. Slowly, raise your leg folding from the knees, and hold your ankles. Elevate your chest off the ground while inhaling deeply. Hold the position for a few seconds while concentrating on your breath.
Benefits of dhanurasana: Another yoga asana that helps your entire body to release tension from the corners. It opens the hip flexors, stimulates proper digestion, strengthens your upper back, spines, and hamstrings, and also helps in improving posture.
Duration: 15-20 Sec
How to perform halasana: Lie on your back keeping your hands aside. Gradually, lift your leg to 90 degrees. With the help of your abdominal muscles, raise your back and sweep your legs to a complete 180-degree angle. Your back must remain at a perpendicular position to the floor.
Benefits of halasana: This pose strengthens the nervous system, and stimulates the thyroid glands. It helps you to feel calm simulations rushing in your brain, and reduces stress and fatigue.
Duration: 15-25 Sec
