Hemp Seeds Benefits: Why You Should Add Them to Your Diet

Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

Discover soothing yoga poses to alleviate anxiety. Improve your well-being with calming postures and breathing techniques for a peaceful mind.

Discover the transformative benefits of practicing mudras, ancient hand gestures that enhance concentration and inner power. Explore various types, meanings, and experience the power of mudras in your life.

Celebrate World Environment Day with yoga sequences that embrace nature's flow. Deepen your connection with the environment and find inner peace through these five invigorating yoga practices.

Delve into the fascinating connection between Shunya Mudra and Prana Mudra, two powerful hand gestures in yoga. Understand the significance of these mudras and discover how their combined practice can amplify the flow of energy and bring balance to your mind and body.

These best yoga poses are effective to burn fat from your belly region and give you a slimmer waistline. Learn these yoga for weight loss poses and get flatter tummy.

Boost your immunity this winter with simple yoga positions which shall keep you away from winter blues. Winter times feel more like a warm hug even when the temperature hits the rock bottom. It is important to keep ourselves healthy to relish this season at the most.

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better sleep. Try these yoga poses and see for yourself.

Some winter yoga poses and effective yoga poses you should know. Try yoga to warm you up in cold weather and pranayama for the winter season to keep your digestive system in good shape.

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results.

Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and fitter you.

Yoga asanas help develop the mind, body, and soul. They also have many health benefits. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers on FITPASS-TV.

These tips attempt to address the concerns of attaining overall fitness during the extended periods of lockdown holistically. Somehow, the word 'fitness' implies only physical fitness for most people. You need to focus on the entire spectrum of health that includes spiritual, mental, and physical fitness by availing FITPASS membership. Consider following these simple tips to emerge a stronger and more optimistic person after the lockdown.

Find out why you should attend yoga classes if you’re a runner. Attend live yoga sessions on FITPASS-TV and reap the benefits of Yoga from the comfort of your home.

Yoga is one of the best workout routines to get and stay fit. Find out what you need to do if you’re a beginner and want to practice Yoga at home.

Yoga is one of the most popular workout routines in Mumbai. Find out about the 5 top gyms in Mumbai for Yoga classes and how to get access to all of them with one membership.

Performing Hatha Yoga poses is a great way to get fit and stay physically and mentally fit. Find out about 10 Hatha Yoga poses for beginners and their benefits.