5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance.

Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.

Efficient home workouts for busy pros. Achieve fitness goals with expert routines and tips. Stay healthy on your own schedule.

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

Besides a healthy diet and cardio exercises, the centuries-old discipline of yoga can be a great addition to your daily weight-loss regimen. Some yoga poses or asanas, as they’re traditionally called, are intense enough to help reduce weight. Let us look at nine such asanas that are useful for weight loss.

These exercises are perfect for weight loss and body toning. Perform these home workout exercises and get set to sweat.

Boost your immunity this winter with simple yoga positions which shall keep you away from winter blues. Winter times feel more like a warm hug even when the temperature hits the rock bottom. It is important to keep ourselves healthy to relish this season at the most.

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.

International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.

Wondering how to start going to the gym after the lockdown? Find out how to get back into shape by working out at the gym without causing injuries and other problems.

It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out these 9 tips to prevent illness in changing seasons.

Calm yourself down and relieve your stress with these 5 Yoga asanas.

Yoga and men? Yes, not only is this possible, it is amazing! Here are the top 3 forms of yoga which any man should do and 9 reasons why it's good for him.