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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
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This Winters Go GAGA For Yoga
A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.
FITPASS Editorial Team
30th Aug, 2017
Yoga, A Way To Cure Your Depression
Yoga has actually helped many people with their depression. Different postures can help you to achieve a happy & healthier mind and body.
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