Breathe Smart: Spot the Early Effects of Pollution on Your Body

Fitness needs to be flexible and adaptable to changing interests, demanding careers, and preferences. The good news is that Workaholic Fitsters can now achieve fitness on their own terms.

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!

Getting a solid 8 hours of sleep sounds great! Make sleep a priority and see how better you feel every day because of adequate sleep. Tonight, shut down your computer, turn off the lights, and go to bed an hour early.

Feeling dizzy while running in the heat? Rest in the shade, cool off, then walk home. Wear light gear, carry water, and stay hydrated this summer!

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a healthier and fit lifestyle. We all should look for our own ways of working out, based upon our level of comfort and intensity and start building up a fit future for ourselves which is free from stress.

A year is a long time and it can easily divert us from our destination. Therefore, we suggest that you first make a clear plan, keep your goals realistic, and give it your best shot.

Discover the surprising benefits of going dairy-free for a week, including clearer skin, better digestion, and reduced lactose intolerance symptoms.

Cheese is more than a tasty treat—it’s packed with calcium, protein, and probiotics. Explore 10 proven health benefits of cheese, from stronger bones to better digestion and immunity.

Pregnancy is important. You get the appropriate nutrients and energy needed to keep your baby and you healthy.

HIV basically attacks your immune cells. So eat healthy foods and do regular workouts that boost your immunity.

Looking for a fast way to snap into shape? Get toned abs through a combination of healthy balanced diet and physical workout which will result in flat stomach with other health benefits.

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work out, but you need to push through and want more, as this is the only way to make your legs grow.

Bitter gourd is packed with nutrients like Vitamins A, B1, B2, C, calcium, iron, zinc, and more, great for your health, skin, and hair.

Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. While sweets are an important part of the culture all year round and there are a number of specialty Diwali sweets for the festival.

Why drink green tea daily? Get 11 proven benefits: weight loss, glowing skin, better focus, lower cholesterol & more. Includes dosage guide & safety tips.

Many swear by morning workouts, but consistency matters more. Your body can adapt, train regularly at 4 p.m., and it may become your peak performance time.

Depression is something that all of us want to be true - being happy with who we are and what we are should be the only thing we should be considered about.

Learn the distinctions between muscle strains and sprains, their symptoms, and treatment options. Discover how to handle these injuries effectively.

Build up your own wardrobe of gym apparels and accessories and flaunt your new duds while working out.

Yoga has actually helped many people with their depression. Different postures can help you to achieve a happy & healthier mind and body.