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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

Japneet Kaur29 Aug 2022

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!...

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6 Ways To Get Pumped For Monday

6 Ways To Get Pumped For Monday

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and heal...

Pompi Borah
07 Apr 2018
HEALTH BENEFITS OF SLEEP

HEALTH BENEFITS OF SLEEP

Getting a solid 8 hours of sleep sounds great! Make sleep a priority and see how better you feel every day because of ad...

Pompi Borah
16 Mar 2018
Tips For Running In Summer

Tips For Running In Summer

If you’re out running in the heat and you find yourself getting nauseous or lightheaded, don’t be afraid to find a shady...

Pompi Borah
09 Mar 2018
5 Workouts To Try If You've Had A Stressful Day

5 Workouts To Try If You've Had A Stressful Day

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a health...

Pompi Borah
28 Feb 2018
5 Tips To Get Back On Track If You Broke Your New Year’s Resolution Already

5 Tips To Get Back On Track If You Broke Your New Year’s Resolution Already

A year is a long time and it can easily divert us from our destination. Therefore, we suggest that you first make a clea...

Pompi Borah
19 Feb 2018
I Gave Up Dairy For A Week And It Totally Changed My Relationship With Cheese!

I Gave Up Dairy For A Week And It Totally Changed My Relationship With Cheese!

Cheese – in moderation is fine for my body, but my regular intake had me drowning in a lot of extra saturated fat and ca...

Pompi Borah
08 Feb 2018
10 Great Benefits Of Cheese

10 Great Benefits Of Cheese

Cheese is full of protein, fat, calcium, and vitamins and minerals that keep muscles and bones strong and healthy. The v...

Pompi Borah
19 Jan 2018
Fit Pregnancy And Baby

Fit Pregnancy And Baby

pregnancy is important. you get the appropriate nutrients and energy needed to keep your baby and you healthy. ...

Pompi Borah
12 Jan 2018
Best Solution To Fight HIV

Best Solution To Fight HIV

HIV basically attacks your immune cells. So eat healthy foods and do regular workouts that boost your immunity....

Pompi Borah
29 Nov 2017
The Best Methods To Help You Tone Your Abs

The Best Methods To Help You Tone Your Abs

Looking for a fast way to snap into shape? Get toned abs through a combination of healthy balanced diet and physical wor...

Pompi Borah
21 Nov 2017
6 REASONS WHY YOU SHOULDN’T SKIP LEG DAY!

6 REASONS WHY YOU SHOULDN’T SKIP LEG DAY!

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work ...

Pompi Borah
13 Nov 2017
Health Benefits Of Bitter Gourd

Health Benefits Of Bitter Gourd

The numerous health, skin and hair benefits of bitter gourd can be attributed to its nutritional value. It has a wide ar...

Pompi Borah
08 Nov 2017
How To Maintain Your Sugar Levels During The Festive Week Of Diwali

How To Maintain Your Sugar Levels During The Festive Week Of Diwali

Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. W...

Pompi Borah
13 Oct 2017
Essential Benefits Of Drinking Green Tea

Essential Benefits Of Drinking Green Tea

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. It includes improved brain f...

Pompi Borah
06 Oct 2017
When’s The Best Time To Workout?

When’s The Best Time To Workout?

Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't...

Pompi Borah
04 Oct 2017
How To Overcome Depression?

How To Overcome Depression?

Depression is something that all of us want to be true - being happy with who we are and what we are should be the only ...

Pompi Borah
22 Sep 2017
How To Overcome From Sprains And Strains Which Are Incurred While Working Out.

How To Overcome From Sprains And Strains Which Are Incurred While Working Out.

Strain and sprain both are the types of injury which happens when your muscle fibers stretch or tear beyond a certain me...

Pompi Borah
20 Sep 2017
Benefits Of Gyms Apparels And Accessories

Benefits Of Gyms Apparels And Accessories

Build up your own wardrobe of gym apparels and accessories and flaunt your new duds while working out....

Pompi Borah
01 Sep 2017
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