5 Tips to Get Moving: Why Sitting Is the New Smoking

Fitness needs to be flexible and adaptable to changing interests, demanding careers, and preferences. The good news is that Workaholic Fitsters can now achieve fitness on their own terms.

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!

Getting a solid 8 hours of sleep sounds great! Make sleep a priority and see how better you feel every day because of adequate sleep. Tonight, shut down your computer, turn off the lights, and go to bed an hour early.

If you’re out running in the heat and you find yourself getting nauseous or lightheaded, don’t be afraid to find a shady spot to sit down and cool off, and walk back home once you’re ready. Wear the right gear, carry a bottle of water, and stay hydrated when out in the sun this summer. Happy Sweating!

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a healthier and fit lifestyle. We all should look for our own ways of working out, based upon our level of comfort and intensity and start building up a fit future for ourselves which is free from stress.

A year is a long time and it can easily divert us from our destination. Therefore, we suggest that you first make a clear plan, keep your goals realistic, and give it your best shot.

Discover the surprising benefits of going dairy-free for a week, including clearer skin, better digestion, and reduced lactose intolerance symptoms.

Cheese is full of protein, fat, calcium, and vitamins and minerals that keep muscles and bones strong and healthy. The vitamins and minerals are better for a balanced metabolism. the vitamin B in cheese helps the body absorb and distribute calcium.

pregnancy is important. you get the appropriate nutrients and energy needed to keep your baby and you healthy.

HIV basically attacks your immune cells. So eat healthy foods and do regular workouts that boost your immunity.

Looking for a fast way to snap into shape? Get toned abs through a combination of healthy balanced diet and physical workout which will result in flat stomach with other health benefits.

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work out, but you need to push through and want more, as this is the only way to make your legs grow.

The numerous health, skin and hair benefits of bitter gourd can be attributed to its nutritional value. It has a wide array of vitamins and minerals such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, calcium, potassium, zinc, iron, copper and phosphorus.

Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. While sweets are an important part of the culture all year round and there are a number of specialty Diwali sweets for the festival.

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. It includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't sweat it.Some people suggests that the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day.

Depression is something that all of us want to be true - being happy with who we are and what we are should be the only thing we should be considered about.

Learn the distinctions between muscle strains and sprains, their symptoms, and treatment options. Discover how to handle these injuries effectively.

Build up your own wardrobe of gym apparels and accessories and flaunt your new duds while working out.

Yoga has actually helped many people with their depression. Different postures can help you to achieve a happy & healthier mind and body.