Maintaining a good diet and exercise routine during pregnancy promotes the health of the mother and baby. Pregnancy is a beautiful time. It is miraculous but also overwhelming. By following a regular workout routine and eating a wide variety of wholesome food, helps maintain the mother’s fitness and health with the extra demands of the body. With many limitations, pregnant women find it difficult to stay fit and unfortunately fitness is one of the first things that they let go.
When pregnant, a woman needs to be extremely careful of what she eats and how she keeps her body moving since her child is her main priority. As the body produces more hormones when a woman is pregnant, the hormonal change can lead to mood swings, stress, etc. for the mom-to-be. Planning a regular workout routine and eating healthy, can help maintain the mother and baby’s fitness and health.
Read more for some basic tips:
Stay in the safety zone and exercise
Before you start exercising, the first thing that you should do is discuss it with your doctor. Your doctor has all the information about your personal health and any risks that the baby or you may face in the future. If you have always been exercising before this point, you can keep doing what you do in moderation. If you haven’t exercised before, this is a great time to start with walking, swimming, or yoga. Don’t forget to have plenty of workouts while working out, and avoid activities that involve jumping.
Your body needs you
When you’re pregnant, your body goes through several changes. It is important that you listen to your body and stop when it asks you to. Don’t ignore the feedback from your own body because it knows when it can’t handle.
Don’t sit, move
It is common for women to feel lazy or tired when pregnant. Because of this, many women tend to give up on exercise during pregnancy. Working out and keeping your body is extremely important for the mother as well as the baby – especially when the pregnancy stages move further.
Eat your Veggies and Fruits for two
When it comes to your diet, it is essential that you are eating all the nutrients not just for yourself, but also for the baby. It is also important that you eat balanced meals. Your food should contain Protein, Carbohydrates, Fats, Vitamins, and Minerals.
Rest and enjoy your pregnancy
It is important that as a mother-to-be, you get good hours of rest. However, stress, hormonal changes, anxiety, and physical discomfort can make sleep rare. You should try taking short naps through the day which will maintain your energy and help you recover.
What not to eat
While filling up on nutrient-rich food, there are some foods that you must avoid. Some of them are:
- Raw meats, seafood, and eggs
- Deli meat
- Fish (with high levels of mercury)
- Soft Cheeses
- Unpasteurized milk
- Unwashed vegetables
During pregnancy, it is important that you get the appropriate nutrients and energy needed to keep your baby and you healthy. Being physically active is just as important when you’re pregnant as at any other time of your life. More importantly, enjoy your pregnancy!