Understand different swimming strokes, how they work, and which one suits you best. A complete guide for beginners and fitness-focused swimmers.

Not sure whether to swim or walk? Explore key differences, health benefits, and how to pick the right exercise based on your body and routine.

This International Olympic Day, on 23rd June, 2023 know about 11 facts about why the Olympic games are the most unique. Join the celebrations and relish your knowledge about the history of this widely celebrated occasion.

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government.

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix it!

Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening.

Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a short measure of time.Wouldn't you love to splash in water this summer in this scorching heat? Break your workout monotony this summer and sign up with FITPASS for some refreshing swimming workouts.

There are numerous bicep workouts which are more than just a workout – they are a lifestyle. To stick to an entire workout, one should have a lot of willpower as it is challenging.So, every time you see someone with huge arms, it’s not because theyare genetically gifted! It’s because they worked their butt off week in and week out to turn those guns into cannons.

Pregnancy is important. You get the appropriate nutrients and energy needed to keep your baby and you healthy.