5 Tips to Get Moving: Why Sitting Is the New Smoking

Dive into the incredible world of swimming! Discover amazing benefits of swimming for fitness, relaxation, and overall well-being.

Get a better understanding of the various types of cardio exercises and find out which one is best suited for your fitness goals. Read on to discover the benefits and drawbacks of each cardio type and make an informed decision for your workout routine.

Want to get that shredded body and get in shape for the summers? Then this summer gym workout routine will help you immensely. Keep reading and find out for yourself.

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government.

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix it!

Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening.

Swimming Vs Walking for weight loss and to achieve fitness goals. Which one is better exercise in between swimming and walking? It is difficult to chose. Get to know calories burn, schedule and tips for walking and swimming.

There are more than 50 different swimming strokes. Here we will focus on four essential ones. These four swimming strokes, practiced by professional swimmers, are used in popular swimming competitions and are beneficial to health.

Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a short measure of time.Wouldn't you love to splash in water this summer in this scorching heat? Break your workout monotony this summer and sign up with FITPASS for some refreshing swimming workouts.

There are numerous bicep workouts which are more than just a workout – they are a lifestyle. To stick to an entire workout, one should have a lot of willpower as it is challenging.So, every time you see someone with huge arms, it’s not because theyare genetically gifted! It’s because they worked their butt off week in and week out to turn those guns into cannons.

pregnancy is important. you get the appropriate nutrients and energy needed to keep your baby and you healthy.