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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Summer Gym Workout Routine to Help You Get That Summer Body

Summer Gym Workout Routine to Help You Get That Summer Body

Want to get that shredded body and get in shape for the summers? Then this summer gym workout routine will help you imme...

Japneet Kaur
18 Apr 2022
Is it Safe to Visit the Gym After Lockdown?

Is it Safe to Visit the Gym After Lockdown?

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the preca...

Pushkar Garg
14 Sep 2020
10 Common Symptoms of Overtraining

10 Common Symptoms of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020
How To Improve Focus While Working Out

How To Improve Focus While Working Out

Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening....

Pushkar Garg
30 Dec 2019
Swimming Vs Walking For Weight Loss And Health Benefits

Swimming Vs Walking For Weight Loss And Health Benefits

Swimming Vs Walking for weight loss and to achieve fitness goals. Which one is better exercise in between swimming and w...

Sourabh Rana
06 Jun 2019
Refresh And Get Fit With These Swimming Strokes

Refresh And Get Fit With These Swimming Strokes

There are more than 50 different swimming strokes. Here we will focus on four essential ones. These four swimming stroke...

Jnanendra Veer
07 Sep 2018
Swim To Beat The Summer Heat

Swim To Beat The Summer Heat

Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a sho...

Pompi Borah
23 May 2018
Take These Workouts For Killer Biceps

Take These Workouts For Killer Biceps

There are numerous bicep workouts which are more than just a workout – they are a lifestyle. To stick to an entire worko...

Pompi Borah
04 Apr 2018
Fit Pregnancy And Baby

Fit Pregnancy And Baby

pregnancy is important. you get the appropriate nutrients and energy needed to keep your baby and you healthy. ...

Pompi Borah
12 Jan 2018
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