Summer Gym Workout Routine to Help You Get That Summer Body | FITPASS
Summer Gym Workout Routine to Help You Get That Summer Body

Summer Gym Workout Routine to Help You Get That Summer Body

Japneet Kaur 18 April, 2022 Updated on : 11 Oct 2022
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Summers are here and it’s time to give your body the finishing touches before you finally go hit the beach or start wearing your favorite t-shirts and shorts. If you want to get toned and get in shape in no time then this summer workout routine will help you do exactly that. If you want to lose some extra fat and boost the intensity of your workout sessions to see the effect quickly then these quick, effective workouts will help you make the most of your time.

How to Get in Shape Fast in Summer?

This 4 week gym workout routine will help you get that perfect summer body in no time if you follow it diligently and don’t skip it.

Week 1

Monday HIIT, 10 minutes Lower Ab Finisher
Tuesday 45 minutes Cardio, 15 minutes stretching
Wednesday 15 minutes legs and glutes- twice, 30 minutes core finisher
Thursday 45 minutes cardio, stretching
Friday Upper body workout, 15 minutes Glute finisher
Saturday 45 minutes cardio, stretching
Sunday Rest Day

 

Week 2

Monday 15 minutes legs and glutes- twice, 30 minutes core finisher
Tuesday 45 minutes Cardio, 15 minutes stretching
Wednesday Upper body workout, 15 minutes Glute finisher
Thursday 45 minutes Cardio, 15 minutes stretching
Friday HIIT, 10 minutes Lower Ab Finisher
Saturday 45 minutes Cardio, 15 minutes stretching
Sunday Rest Day

 

Week 3

Monday HIIT, 10 minutes Lower Ab Finisher
Tuesday 45 minutes Cardio, 15 minutes stretching
Wednesday 15 minutes legs and glutes- twice, 30 minutes core finisher
Thursday 45 minutes Cardio, 15 minutes stretching
Friday Upper body workout, 15 minutes Glute finisher
Saturday 45 minutes Cardio, 15 minutes stretching
Sunday Rest Day

 

Week 4

Monday 15 minutes legs and glutes- twice, 30 minutes core finisher
Tuesday 45 minutes Cardio, 15 minutes stretching
Wednesday Upper body workout, 15 minutes Glute finisher
Thursday 45 minutes Cardio, 15 minutes stretching
Friday HIIT, 10 minutes Lower Ab Finisher
Saturday 45 minutes Cardio, 15 minutes stretching
Sunday Rest Day

What is the Best Workout Routine For Summer?

This 4 week summer workout routine will help you get that summer body in no time. Let us now tell you about what all this workout plan includes and why is each one important.

  1. Cardio Workouts

The workout plan includes 3, 45 minutes cardio sessions every week which will help you burn the calories quickly and will help you keep your heart in a good shape for a long time. Walking, jogging, hiking, cycling and playing kickball in the park are all great forms of cardio. If you are more of a gym workout person then stationary bike, treadmill and cross trainer are three machines to swear by for cardio workouts.

  1. Strength Training

The main focus in this program is on a combination of strength training exercises which will not only help you burn calories but also help you build lean muscle and strength. On some days you will find that there are bodyweight finishers as well. These sessions will help you strengthen and target some of your favorite areas during your summer body workouts.

  1. Stretching Session

The stretching sessions in the summer gym workout routine will keep your muscles and joints happy and in good shape and will give your body the much needed push to workout. For strong and healthy muscles make sure you don’t skip stretching sessions.

Now that you know about the summer gym workout routine that you can indulge in we hope you would consider starting your summer fitness routine and workout regularly. If you want to now join a gym and be more consistent and want a more enthusiastic environment to workout or want to indulge in outdoor activities like swimming, combat sports classes, or want to indulge in yoga then do it with FITPASS- India's largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.

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