5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover fitness at FITPASS Gyms in Nashik. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!

Discover fitness at FITPASS Gyms in Akola. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!

Discover fitness at FITPASS Gyms in Amravati. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!

Kickboxing offers a powerful and invigorating workout. Discover the numerous benefits, training techniques, and find kickboxing classes near you at a local gym to unleash your inner fighter.

Enhance your core strength and improve posture with these 5 effective core exercises. Discover how to strengthen core muscles and incorporate strength exercises into your routine.

Are you looking for the best at-home workouts that will keep you warm for these winters? Start your routine today with these intense winter workouts.

Here’s how you can sinfully indulge in the festive spree with fitness tips that will help to combat laziness and add life to the day.

Set and achieve your fitness goals with our guide. Discover tips for planning ahead, choosing the right workout, staying motivated, and tracking your progress.

Know what the actor has got in his kitty for you if you ask him what’s your fitness secret Milind? Know his daily fitness routine in the blog following.

Maintain fitness with not just workouts but simple and little habits which you can follow daily. Read to know the habits that help you to maintain fitness

If you are always on the run then this workout routine is designed for you. For a quick and intense workout session follow this blog.

If you are looking for a complete strength training program particularly called MMA training that includes engagement of muscular toning and kinetic ability then do give this blog a complete read.

These five workouts are designed for fast & effective results to burn calories. You can perform each exercise for 30 mins or each exercise for 6 mins for half an hour in a day.

The full-body workout routine is an engaging workout for all heavy lifters who want to gain muscle in less time. The workout targets the major muscle group in your body, including the minor ones that bring about the best impact on your gains and build & tone your muscles.

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout.

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out.

How many times have you neglected your health and gone out to work? Or just put your health as the last priority? Well, this father’s day it’s time to make a change with these health tips for father’s day.

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there.

World Environment Day 2022 is on 5th June and it’s a great time to give back to the environment. This is why we bring you some eco-friendly fitness ideas to celebrate this day.

We all know that exercise is good for us and will keep us fit but most of the time we don’t find the motivation to workout within ourselves. To help you change that here are some tips that will help you stay motivated.