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Put Your Heart & Health First This World Heart Day 2021

Put Your Heart & Health First This World Heart Day 2021

Sanjay Kumar28 Sep 2021

Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World Heart Day pledge to treat your heart right. ...

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Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Sanjay Kumar20 Sep 2021

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga...

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Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Sanjay Kumar15 Sep 2021

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of...

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How To Do Correct Push Ups : Different Types And Benefits

How To Do Correct Push Ups : Different Types And Benefits

Perform push ups, a strength exercise that targets your upper body. It is a great way to stay fit and gain some muscle m...

Pompi Borah
18 Jun 2019
How Many Times Should You Workout In A Week To Get That Perfect Bod?

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
 Intermittent Fasting 101

Intermittent Fasting 101

The underlying principle behind fasting in intervals is skipping a meal thus creating a calorie deficit which in turn re...

Sukanya Awasthi
18 Jul 2018
Train According To Your Body Type – Receive The Best Results.

Train According To Your Body Type – Receive The Best Results.

This blog informs you about your body type/Structure and how one should workout accordingly and take a healthy diet...

Nipun Kadyan
07 Nov 2017
Types Of Minerals And Vitamins In Bananas, Which Can Help Boost  Your Body's Health.

Types Of Minerals And Vitamins In Bananas, Which Can Help Boost Your Body's Health.

Banana is a great source of energy and helps in a speedy recovery post workout and has numerous vitamins, minerals and p...

Nipun Kadyan
31 Oct 2017
Key Habits To Maintain Your Weight Loss

Key Habits To Maintain Your Weight Loss

Maintaining the perfect weight, once achieved can be as difficult as losing it. Read this blog and learn the 7 tips of w...

Pompi Borah
25 Sep 2017
9 Types Of People You Spot In A Gym

9 Types Of People You Spot In A Gym

Have you ever met or witnessed these unique personalities in your gym or fitness studio? Read this blog to know more abo...

Mayank Gaba
02 Aug 2017
Key Points On How To Get The Most Out Of Your Daily Diet

Key Points On How To Get The Most Out Of Your Daily Diet

Receive every single drop of nutrition from your daily diet. Read this article to learn about the different hacks which ...

Pompi Borah
28 Jul 2017
5 Dumbbell Workouts To Get Attractive Arms

5 Dumbbell Workouts To Get Attractive Arms

Looking for some kickass arm workout? Read this blog and follow these 5 dumbbell exercises that will help you build the ...

Mayank Gaba
17 Jul 2017
5 Things To Keep In Mind Before Joining A Gym

5 Things To Keep In Mind Before Joining A Gym

Looking Forward to join The Gym for the first time? Look at this Blog to know more...

Nipun Kadyan
03 Jul 2017
CrossFit: Turn Up The Intensity This Summer

CrossFit: Turn Up The Intensity This Summer

Here's what you can do to get fit and stay fit this summer....

Sameer
05 May 2017
HIIT: An Effective Way To Lose Weight, Build Strength And Stamina

HIIT: An Effective Way To Lose Weight, Build Strength And Stamina

Shed fat and build strength. HIIT is all you need....

Pompi Borah
03 Mar 2017
How Delhi Likes To Workout!

How Delhi Likes To Workout!

Delhi is choosing to workout on the go! Anywhere, anytime. Here's how!...

Pompi Borah
27 Feb 2017
6 Workouts For The Perfect Physique

6 Workouts For The Perfect Physique

This workout regime will test everything you've got! Working out makes you feel good, and is a great stress buster aft...

Pompi Borah
21 Feb 2017
5 Workouts To Get Back On-Track With Your Fitness

5 Workouts To Get Back On-Track With Your Fitness

Been out of the game for too long? We've got 5 workouts to get you back on track....

Sameer
29 Aug 2016
Summer Survival Guide: Heat, Exercise And Hydration

Summer Survival Guide: Heat, Exercise And Hydration

With summer at its peak, it's important to understand how to protect your body from exposure to the elements. Read more ...

Richa Kandpal
22 Jul 2016
6 Combat Training Workouts For You To Try Your Hand At

6 Combat Training Workouts For You To Try Your Hand At

Try your hand these 6 combat training workouts. You will be sore but happy....

Sanjana Kaushik
15 Nov 2015
10 Out Of The Gym Activities To Keep You Fit

10 Out Of The Gym Activities To Keep You Fit

Going to the gym regularly is a step towards fitness, but coming back home and being your same lazy self is an even bigg...

Sanjana Kaushik
19 Oct 2015
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