This 7-Minute Workout Routine is Quick & Intense

This 7-Minute Workout Routine is Quick & Intense

Baansuri Dass 08 December, 2022 Updated on : 20 Dec 2022
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Time is the most precious asset one holds. It’s tough to keep up with one’s own wellness if time runs out of our hands. But the solution to everything is always possible. It needs the dedication to conquer the hindrances and achieve our destiny through our own deeds. If you are the one who never lets time interfere with their workout routine or even if you are not, then this blog is written for you. We have brought you a 7 min daily workout session so that you do not sacrifice your time and never complain about it.

This 7 min workout is designed keeping in mind that it fulfills all the needs of a fit body. Even when you are on the run, performing this circle would help you achieve your fitness goals. Let us tell you, performing a workout circle for a short span of time is designed in a manner to attain maximum benefits. They are short, rapid and the most effective workout routine that targets all the major muscles of your body, helps you burn calories, and escalate your heart rate.

Target your routine and include a daily workout session either from the comfort of your home or in your nearest fitness center. Get the FITPASS App and your numerous fitness problems shall be resolved under one platform.

7-Minute Workout Circuit

Duration: 45 Seconds
Rest Time: 15 Seconds

  1. Jumping Jacks

Jumping Jacks

Stand up with leg spread, shoulder-width apart. Your arms must be placed overhead. Jump up and bring your hands down to your side and close your feet. Perform this exercise for a straight 45 secs non-stop. It’s a good exercise to start your workout sessions with, as it’s easy and doesn’t require much learning.

  1. Mountain Climbers

Mountain Climbers

Attain a position of high-plank. Begin slowly. Connect your right foot to your right elbow and vice versa. Gradually, increase the speed of the running. Mind it, keep your abs tight while performing the exercise. The main intention of this workout is to target your ab muscles, lower abs, and core.

  1. High-Knees

High Knees

Also known as a military training workout, high-knees is another effective fat-burning workout. You are in complete cardio mode while performing it, so you’re going to race your heart rate and breathe heavily. Make sure you are hydrated properly once you begin your workouts. As the name goes by, this exercise needs jumping with an alternative leg. Bring your knees on the same level as your core while you jump.

  1. Tuck-Ins

Tuck Ins

This is an ideal workout if you want to target your ab muscles without exerting yourself much. But, indeed, this workout is as difficult and easy as it seems. Sit on your hips, keep your hands behind supporting your body, legs folded, and bring it closer to the chest. Now extend your legs and bring your upper body behind and then repeat.

  1. Bicycle Crunches

Bicycle Crunches

Lay down on your back. Bring your hands behind your head and elevate them to your chest. Raise your legs to where your calf remains at the right angle to your thighs and your thighs remain at the right angle to the floor. Now bring your right elbow to your left knees and your left elbow to your right knees. Perform the exercise by alternating the movement for the next 45 seconds.

  1. Squats

Squats

Squats are seemingly the best workout to tone your lower body. It targets your glute muscles and your hamstrings. Along with that it also targets your core while you build a momentum of up and down. Keep your torso straight and your abs engaged throughout the workout. Increase the intensity of this exercise by performing squat pulses. The squat hold is another perfect way to increase your stamina.

  1. Plank

Plank

Lie on your stomach, and gently raise your torso on your forearms and toes. Now hold the position for the next 45 secs. Keep your back straight, hips tucked in, core tight, and feel the burn. This exercise can work as an intense cool down after completing the whole 7 min workout circle. It helps you tone your arms, shoulders, and core, helping you resist the fat build-up around the muscles.

You can perform this 7-min workout circuit 3-4 times. Always remember, workouts work only with a simultaneous good, healthy and balanced meal plan. Avoid consuming unhealthy junk food if you want to transform your body and make a shift towards a healthy lifestyle.

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