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Making changes in your body, especially when it comes to losing weight and burning fat, can be difficult. Making progress can be difficult and sometimes you might feel like you are stuck in a vicious cycle. If you are willing to not give up, keep trying and take one step at a time, slowly but surely you will get there. There is no magic pill, you just have to follow a diet, an exercise routine, and you will get there, we promise!
Now we know there might be many roadblocks, complications and on some days even going to the gym and getting into the zone can seem like a job but you need to understand how important it is to stay fit and do the bare minimum for your body. Follow our lead and learn about some of the best bodyweight exercises and exercise routines and moves that can help you build muscle and burn fat.
Starting an exercise routine is certainly one of the best things you can do for your body but building an exercise routine can be intimidating which is why we are here to help you. You need to consider your fitness goals, weight, age and the kind of time you have on your hands. Listed below are all the factors that you need to keep in mind when making an exercise routine.
This is another important factor to consider while making your exercise routine. Building body can be time taking and a slow process so you need to understand the kind of time you can devote. If you can devote an hour or two a day that is great but if you are working and have a lot of other responsibilities to tend to then you might not have that kind of time and maybe you'll work out only twice or thrice a week which is fine too. You need to prioritise and make your routine accordingly.
And finally when all of this is done then you are good to start your workout routine. Make sure you start slow, give yourself time to warm up and start building up from there. Don't be hasty when you don't have the stamina to workout. If you feel tired then you can also break things up and workout throughout the day. You can have shorter but more frequent sessions as they are just as impactful.
There are some really simple strategies that you can use to build muscles with bodyweight exercises. Here are some suggestions.
- Increase the reps of each exercise you are performing
- Decrease the rest time between exercises to build up intensity.
- Do variations of the same exercises. For instance if you are doing regular push ups then don't do just that but also try decline and incline push ups. If you are doing regular squats then also try wide squat jumps and lateral squats.
Taking a bodybuilding diet is a great way to build muscle and being mindful of what you eat after exercise is really important. Here are some foods you can eat after exercise to build muscle.
- Banana and Almonds
- Grilled chicken with boiled or roasted vegetables
- Boiled eggs
It's no surprise that exercise burns more fat than anything else. If you are looking for what exercises can help you burn fat then here are some examples.
- Jumping Jacks
- Jumping rope
If you want to get into an exercise routine and burn fat then do it with FITPASS- India's largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You get to choose from 1,50,000+ workout sessions and 4,000+ gyms and fitness studios across the country.