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Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Pushkar Garg23 Sep 2020

Thinking of going back to the gym? Check out these basic exercises at the gym for a simple yet effective workout after lockdown....

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Is it Safe to Visit the Gym After Lockdown?

Is it Safe to Visit the Gym After Lockdown?

Pushkar Garg14 Sep 2020

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government....

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Post Workout Meal | What to Eat After Exercise

Post Workout Meal | What to Eat After Exercise

Pushkar Garg28 Aug 2020

Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time....

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Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Thinking of going back to the gym? Check out these basic exercises at the gym for a simple yet effective workout after l...

Pushkar Garg
23 Sep 2020
5 Tips to Re-join Gym After Lockdown

5 Tips to Re-join Gym After Lockdown

Wondering how to start going to the gym after the lockdown? Find out how to get back into shape by working out at the gy...

Pushkar Garg
13 Aug 2020
Why You Should Include Isometric Exercises in Your Workout Routine

Why You Should Include Isometric Exercises in Your Workout Routine

Find out isometric exercise benefits. Find out what isometric exercises really are and why you should include them in yo...

Pushkar Garg
31 Jul 2020
Family Workout | How To Exercise As A Family

Family Workout | How To Exercise As A Family

Find out different ways to exercise as a family. Checkout family workout ideas to stay fit and healthy together. Attend ...

Pushkar Garg
08 Jun 2020
5 Workout Routines That Will Change Fitness Activities

5 Workout Routines That Will Change Fitness Activities

Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you wo...

Pushkar Garg
08 Jan 2020
10 Tips To Keep Your 2020 Fitness Resolutions

10 Tips To Keep Your 2020 Fitness Resolutions

Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achiev...

Pushkar Garg
26 Dec 2019
Workout Tips | Benefits Of Regular Exercise

Workout Tips | Benefits Of Regular Exercise

Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...

Pushkar Garg
16 Dec 2019
How To Do Correct Push Ups : Different Types And Benefits

How To Do Correct Push Ups : Different Types And Benefits

Perform push ups, a strength exercise that targets your upper body. It is a great way to stay fit and gain some muscle m...

Pompi Borah
18 Jun 2019
So, You Finally Quit Your Workout? These Are The Changes In Store For You

So, You Finally Quit Your Workout? These Are The Changes In Store For You

Workout affects all parts of your body and controls the release of neurotransmitters like endorphins, serotonin, and dop...

Jubika Khanna
30 Oct 2018
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
How Many Times Should You Workout In A Week To Get That Perfect Bod?

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
A Lazy Person’s Guide To Working Out

A Lazy Person’s Guide To Working Out

Too lazy to workout but still want to get fit? Feeling too lazy or unmotivated to workout is something that every person...

Pompi Borah
08 Aug 2018
7 Workout Myths We Should Break Today

7 Workout Myths We Should Break Today

Break the workout myths that are causing hindrance to your workouts!...

Sukanya Awasthi
24 Jul 2018
5 Hydrating Summer Foods

5 Hydrating Summer Foods

High temperatures during summers make staying hydrated essential. Hot summers put us at the risk of dehydration. Not dri...

Pompi Borah
16 Jul 2018
Why You Should Adopt Plyometrics Workout Today

Why You Should Adopt Plyometrics Workout Today

Plyometric exercises work a combination of muscles, build strength and help you lose weight within a short span of time....

Pompi Borah
18 Jun 2018
Tips To Avoid Overeating After A Workout

Tips To Avoid Overeating After A Workout

What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. T...

Rukmani Anand
01 Jun 2018
Best Bodyweight Exercises To Build Muscle

Best Bodyweight Exercises To Build Muscle

Body weight exercises are those in which you do not have to use any free weights or machines, it is all about pulling yo...

Pompi Borah
11 Sep 2017
5 Summer Workouts To Get In Shape

5 Summer Workouts To Get In Shape

It's extra hot in Delhi and it's time to shape up. Go all out this summer with these 5 workouts....

Sanjana Kaushik
31 May 2016
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