17 Common Yoga Myths Debunked

Discover fitness at FITPASS Gyms in Nashik. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!

Discover fitness at FITPASS Gyms in Amravati. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!

Discover fitness at FITPASS Gyms in Akola. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!

Your personal trainer will tell you to do this and that but only the expert ones know what’s ideal for you. Get the insights on fitness goals, what is a personal trainer, and what do they do?

Get a Rock-Solid Core: Discover an effective abs workout routine to sculpt your midsection. Strengthen your core for a fitter, healthier you!

Get strong and sculpted shoulders with our complete workout guide. Effective exercises for a powerful upper body. Start today!

Discover expert insights and a comprehensive 10-week plan in our Women's Fat Loss Workout blog. Start your journey to a healthier you today!

Enhance your core strength and improve posture with these 5 effective core exercises. Discover how to strengthen core muscles and incorporate strength exercises into your routine.

Begin your workout journey with these stunner strength training workouts which will help you build strength and endurance.

Resolutions are old skool! Fitness solution is now the new normal, which we aim to achieve in every walk of our life. Get a few tips on how to achieve fitness this 2023.

Here’s how you can sinfully indulge in the festive spree with fitness tips that will help to combat laziness and add life to the day.

Maintain fitness with not just workouts but simple and little habits which you can follow daily. Read to know the habits that help you to maintain fitness

If you are always on the run then this workout routine is designed for you. For a quick and intense workout session follow this blog.

The full-body workout routine is an engaging workout for all heavy lifters who want to gain muscle in less time. The workout targets the major muscle group in your body, including the minor ones that bring about the best impact on your gains and build & tone your muscles.

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

A list of the top gyms in Goa for the ones who want nothing but the best workout sessions and equipment! It’s time to transform yourself and get that body you always wanted.

We all know that exercise is good for us and will keep us fit but most of the time we don’t find the motivation to workout within ourselves. To help you change that here are some tips that will help you stay motivated.

If you are looking for tips to improve your workout then we have got you covered. Read on to find out simple ways that will help you make your workout more effective.

In the era of social media and Instagram, everybody wants to flaunt a good-looking physique to put on those trendy threads. But a well-toned body requires hard work (literally)! A flat stomach, ripped muscles, or flexible frame don’t come easy. So, it becomes essential that you put in the grind for a good fulfilling workout. But attaining that resolve is just Step I (The Plan).