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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Top Gyms In Goa On The FITPASS Network For The Best Workout Sessions

Top Gyms In Goa On The FITPASS Network For The Best Workout Sessions

A list of the top gyms in Goa for the ones who want nothing but the best workout sessions and equipment! It’s time to tr...

Japneet Kaur
28 Jun 2022
Easy Ways to Motivate Yourself to Workout That Actually Work

Easy Ways to Motivate Yourself to Workout That Actually Work

We all know that exercise is good for us and will keep us fit but most of the time we don’t find the motivation to worko...

Japneet Kaur
31 May 2022
Tips to Improve Your Workout- Experts Speak

Tips to Improve Your Workout- Experts Speak

If you are looking for tips to improve your workout then we have got you covered. Read on to find out simple ways that w...

Japneet Kaur
18 May 2022
How Can You Make Fitness Fun?

How Can You Make Fitness Fun?

In the era of social media and Instagram, everybody wants to flaunt a good-looking physique to put on those trendy threa...

Anupam
12 May 2022
Mother’s Day Fitness Tips For Every Mom to Follow

Mother’s Day Fitness Tips For Every Mom to Follow

Let this Mother’s Day serve as a reminder to focus on your fitness and get healthy. These Mother’s Day Fitness tips will...

Japneet Kaur
07 May 2022
Frozen Shoulder Exercises to Relieve Pain & Increase Mobility

Frozen Shoulder Exercises to Relieve Pain & Increase Mobility

Frozen Shoulder is a painful condition that can be treated very effectively with exercises. So, here is a list of frozen...

Japneet Kaur
02 May 2022
Summer Gym Workout Routine to Help You Get That Summer Body

Summer Gym Workout Routine to Help You Get That Summer Body

Want to get that shredded body and get in shape for the summers? Then this summer gym workout routine will help you imme...

Japneet Kaur
18 Apr 2022
Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the ma...

Japneet Kaur
12 Apr 2022
World Health Day 2022: 6 Ways To Stay Healthy & Fit This World Health Day

World Health Day 2022: 6 Ways To Stay Healthy & Fit This World Health Day

World Health Day is celebrated every year on 7 April and commemorates the foundation of the World Health Organisation (W...

Japneet Kaur
07 Apr 2022
The Perfect Exercise For Every Body Part: Transform Yourself

The Perfect Exercise For Every Body Part: Transform Yourself

If you are wondering what can be the best exercise for every body part and can’t figure out which would actually help yo...

Japneet Kaur
09 Mar 2022
Gyms And Fitness Studios In Lucknow On The FITPASS Network

Gyms And Fitness Studios In Lucknow On The FITPASS Network

A list of some of the best fitness centers and gyms in Lucknow on the FITPASS network that you must know about. These st...

Japneet Kaur
03 Mar 2022
FITPASS Expands Its Footprints To 22 New Cities Across India

FITPASS Expands Its Footprints To 22 New Cities Across India

FITPASS is growing and is now expanding its network to 22 new cities across the country. India’s largest network of gyms...

Japneet Kaur
16 Dec 2021
Exercise Routine And Moves That Can Help Build Muscle & Burn Fat

Exercise Routine And Moves That Can Help Build Muscle & Burn Fat

Exercise routines and moves that can help you build muscle and burn fat fast and can help you get in shape. Keep reading...

Sanjay Kumar
15 Nov 2021
World Mental Health Day: Here Is Why It Is Celebrated And The Importance!

World Mental Health Day: Here Is Why It Is Celebrated And The Importance!

World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the impo...

Japneet Kaur
09 Oct 2021
How Long Should You Workout At The Gym As A Beginner?

How Long Should You Workout At The Gym As A Beginner?

How long should you workout at the gym? One of the most common questions every beginner has when joining the gym or star...

Japneet Kaur
08 Oct 2021
National Sports Day 2021: How Are Sports And Fitness Connected?

National Sports Day 2021: How Are Sports And Fitness Connected?

Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discu...

Japneet Kaur
29 Aug 2021
Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here ar...

Japneet Kaur
28 Jul 2021
World Environment Day and Eco Friendly Habits for Healthy Living

World Environment Day and Eco Friendly Habits for Healthy Living

Aligned with the theme of International Environment Day, let us all join hands to contribute. In our little ways to make...

Sanjay Kumar
04 Jun 2021
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