Table of Contents
- What attributes does a beginner’s gym workout have?
- How long should a full body gym workout last?
- Before starting any gym workout routine, one must warm up
- Let’s check out some common gym exercises that fitness centres include in their routine
- Bench press
- Triceps dips
- Back squat
- Rack pull
- Medicine Ball Floor Slams
- Decline Pushups
If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout. And many people who have never been to a gym before worry about using the equipment. Whether your objective is to gain muscle and strength, burn fat, shed some weight, or enhance your fitness, there are different gym workouts. And these days, most gyms have an induction with an expert trainer who helps you understand the best gym workout near you for your specific requirement. The personnel at the gym are really helpful and pleasant, so they can demonstrate the full body gym workout for you and answer any questions you may have.
Let’s understand the basics of a gym workout routine first:
As a novice, it’s critical to concentrate on perfecting your lifting form and technique. And also to understand that with having a perfect gym workout routine, recovery is equally important. So, depending on your goals, it would be best to schedule two days of strength training, two days of aerobic conditioning, and a day off between each day of strength training. Aim to put the body through a struggle while giving it time to adjust favourably to the demands of your gym workout.
After you gain confidence using free weights or resistance machines, you can find it advantageous to divide your strength days in the following ways:
- Upper and lower body sessions
- Push and pull exercises
The amount of time spent at the gym shouldn’t be used to judge whether or not you had a good workout session. It is because it doesn’t count if you’re on the phone during your gym workout session rather than working up a sweat. You must aim for the time when you’re focused, doing the rep and set with adequate rest intervals, proper form, and challenging but moderate weights. When it comes to gym workouts, quality prevails over the number, as it does in practically everything else in life.
It entails warming up the body’s muscles with seven movements, such as lunges with rotation and downward dog walk-outs, before moving on to workout-specific activities. The most straightforward approach to accomplish this second goal is to perform one or two sets of each exercise from the upcoming session with either very light dumbbells or an empty barbell.
In this gym exercise, one must lie on a flat bench while holding a barbell with one hand. The hands should be slightly wider than the shoulder width apart. As you lower the bar toward your chest, brace your core. Then, raise it back to the start.
Straighten your arms while you grasp rings or parallel bars. Bend your elbows while keeping your chest up and lower yourself as far as your shoulders allow. To start over, forcefully press back up.
Hold a bar across your shoulders while standing tall. Deepen your squat as much as you can while maintaining a raised chest and tight abs. To start over, drive back up into your heels. You can also include regular squats in your gym workout routine.
Take a lofty stance in front of a barbell with safety bars at knee height. Standing up until your back is straight once more, squeeze your shoulder blades together at the top, then bend to grab the bar with an overhand hold.
Lift a large, soft medicine ball above your head while standing with your feet shoulder-width apart. Take a breath, then smack that ball into the ground in front of you with all the force you can muster. Repeat by catching it on the rebound (or picking it up).
Start by assuming the plank posture while elevating your feet on a bench in this chest workout during gym exercise. Breathe in as you lower yourself to the ground, aiming to keep your elbows tucked in and from flaring out to the sides. As you push up, exhale.
These were a few gym exercises that one must include in their routine. Also, one more thing that every person joining the gym should understand is to be consistent. Like, you would never forget to drink coffee or eat food; working out should also be a priority. If you are worried about missing your workouts due to the office or traveling, then we have the perfect membership for you. Yes, with a single FITPASS membership, you can work out whenever you want and wherever you want across any of our 5,500+ partner gyms are fitness centres. With FITPASS membership, you can workout and be fit without spending much dime.