If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout.

Covid-19 vaccination can cause soreness in the arms. By following the exercises mentioned above, you can relieve the soreness and find comfort effectively.

Want to build an enviable upper body? Check out these 5 dumbbell-only exercises that will help you build a strong chest, shoulders, arms and back.

Want to flex and expand those skinny arms? Here are the best 5 exercises to tone your biceps, triceps and forearm muscles to buff up your arms.