Hemp Seeds Benefits: Why You Should Add Them to Your Diet

Know what the actor has got in his kitty for you if you ask him what’s your fitness secret Milind? Know his daily fitness routine in the blog following.

It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple terms means any activity that gets your body moving and uses energy. The National Health Service recommends 150 minutes of moderate activity weekly to stay fit and healthy. When split up, 150 minutes can be divided as 30 minute sessions, 5 days in a week which is doable. One can also split it up in smaller sessions and settle into a routine that works best for you. Physical activity ensures proper and complete growth it’s important for youngsters to indulge in it as well.

Fitness through right diet ,perfect exercises and don't over exercise.

Delhi is choosing to workout on the go! Anywhere, anytime. Here's how!

Want to flex and expand those skinny arms? Here are the best 5 exercises to tone your biceps, triceps and forearm muscles to buff up your arms.