5 Exercises To Tone Your Arms
Table of Contents
Want to rock that sleeveless shirt flawlessly? But conscious about your arms?
SUMMERS ARE HERE! And those arms don't have a place to hide anymore. Hit the gym to make sure you can effortlessly flaunt your arms.
Training your arms requires a lot of hard work, and it is usually boring to do the same workout at the same place, over and over again.
Luckily enough, FITPASS lets you workout how you want and when you want across 1000+ gyms and fitness studios in Delhi NCR. So, you never have to miss a single workout ever. Freely workout close to your home, your office, your neighbourhood market. That is the kind of commitment required to get those biceps with sleeve-ripping peaks.
Always remember - one type of workout never hits the spot. Choose from 100,000+ daily workout options on the FITPASS app - Gym workouts, Crossfit, Ab Attack, Bootcamp, Crush Cardio and many many more.
Fitpass tells you all that you need to do to sport that sleeveless outfit without a bother on your mind.
Work through the winter and be ready in time for summer days.
Pull ups bring various muscles and joints into action simultaneously. This is especially good for the arms as it works your forearms, biceps, and triceps to accomplish one lifting motion.
Pull ups will get you those perfectly toned arms.
Power Yoga helps to tone the whole body, not just the arms. So investing time in a Power Yoga workout makes sense as you get the most out of your workout.
Power Yoga will give you the same output as a cardio workout at the gym, much necessary to cut the fat and tone your arms.
Kickboxing workout is another great full body workout. It helps to tone your arms, shoulders, core, butt and thighs.
Kickboxing helps build stamina, and burns calories fast.
Strengthen and tone your upper arms, and lose those flabby arms with kickboxing.
Zumba classes is a fun way to tone your arms. While doing Zumba fully extend your arms, and engage more muscles. The greater the arm movement, the more the muscles engaged, and more calories burnt.
Lifting weights is a good way to strengthen and tone your arms.
Starting with a lighter weight is ideal, and slowly progress to heavier weights.
Be sure not to strain your muscles.
A workout regime including all these diverse workouts is a good way to achieve your fitness goal.
A variety of workouts will move the body in various ways, and also keep you excited and refreshed.
It's turn to get hot this summer!
Attend all these diverse workouts with FITPASS at only Rs.999 per month.
Get.Set.Sweat.
Combine strength training with exercises like tricep dips and bicep curls, and incorporate cardio to reduce overall body fat.
Engage in regular strength and high-intensity interval training (HIIT), and maintain a balanced diet to reduce overall body fat, including arm fat.
To lose fat in your arms and overall, combine strength training and cardiovascular exercises and follow a healthy diet.
To reduce arm fat, focus on resistance training exercises like push-ups and arm curls, paired with cardio workouts and a nutrient-rich diet.
Combine regular strength training exercises, such as tricep extensions and bicep curls, with cardiovascular activities and a healthy diet.
