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2019 - Year In Review | FITPASS

FITPASS16 Jan 2020

We are thrilled to present the last year’s response. Here is how 2019 panned out for FITPASS and members....

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10 Easy Ways To Lose Belly Fat

Pushkar Garg14 Jan 2020

Losing belly fat is anything but easy. Check out these 10 simple and effective ways to lose belly fat and avoid related diseases....

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5 Workout Routines That Will Change Fitness Activities

Pushkar Garg08 Jan 2020

Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you workout in 2020 and beyond!...

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Fitness Training
Diet & Nutrition
Success Stories
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7 Stretching Exercises For Office Workers

Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...

Pushkar Garg
25 Feb 2020
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The Effects Of Alcohol On Your Fitness Routine

Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....

Pushkar Garg
05 Feb 2020
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10 Common Symptoms Of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020
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10 Tips To Keep Your 2020 Fitness Resolutions

Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achiev...

Pushkar Garg
26 Dec 2019
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Try These Calming Exercises For Anxiety

Did you know that there are several calming exercises for anxiety? Find out about anxiety-reducing exercises and other p...

Pushkar Garg
23 Dec 2019
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How Long It Takes To Get In Shape

Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...

Pushkar Garg
17 Dec 2019
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Workout Tips | Benefits Of Regular Exercise

Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...

Pushkar Garg
16 Dec 2019
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Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
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Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
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7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
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Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
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5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
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Refresh And Get Fit With These Swimming Strokes

There are more than 50 different swimming strokes. Here we will focus on four essential ones. These four swimming stroke...

Jnanendra Veer
07 Sep 2018
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6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
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How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
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Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?

You have to do warm-up stretches every day before starting your workouts, right? Whether that be strength training or ca...

Sukanya Awasthi
17 Aug 2018
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A Lazy Person’s Guide To Working Out

Too lazy to workout but still want to get fit? Feeling too lazy or unmotivated to workout is something that every person...

Pompi Borah
08 Aug 2018
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7 Workout Myths We Should Break Today

Break the workout myths that are causing hindrance to your workouts!...

Sukanya Awasthi
24 Jul 2018
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