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Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

Sanjay Kumar06 Sep 2021

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results....

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Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Sanjay Kumar25 Aug 2021

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong core can help in keeping your body balanced....

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Some Great Tips That Would Help You Shed That Monsoon Weight

Some Great Tips That Would Help You Shed That Monsoon Weight

Sanjay Kumar08 Jul 2021

If you are ready to put in some hard work and let it rain over your ambitions and fitness goals then here are some tips on how to lose weight in monsoon....

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Breathing Exercises for Lungs to Improve Respiratory Fitness

Breathing Exercises for Lungs to Improve Respiratory Fitness

Learn techniques of breathing exercise for lungs simply by subscribing to FITCOACH, your A.I enabled personal fitness co...

Sanjay Kumar
24 Jun 2021
Top foods to keep up the immunity during monsoon

Top foods to keep up the immunity during monsoon

The monsoon season brings happiness for those enjoying rain and having fun in it. But it also brings in many water-cont...

Sanjay Kumar
17 Jun 2021
Going to Get a Covid Vaccine Jab? – Remember these Tips for Diet & Exercise

Going to Get a Covid Vaccine Jab? – Remember these Tips for Diet & Exercise

If you are interested in knowing proper exercise guidelines after the COVID-19 vaccination, then FITCOACH is your ultima...

Sanjay Kumar
11 Jun 2021
Diet for Depression | 7 Foods that Relieve Stress and Depression

Diet for Depression | 7 Foods that Relieve Stress and Depression

Check out these 7 natural antidepressant foods that can improve your mood and overall mental health....

Pushkar Garg
01 Dec 2020
How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

Find out how you can protect yourself and your family from the ill-effects of air pollution....

Pushkar Garg
23 Nov 2020
5 Post-lockdown Fitness Trends

5 Post-lockdown Fitness Trends

Find out about the health and fitness trends that will dominate the fitness industry post lockdown....

Pushkar Garg
27 Oct 2020
National Sports Day 2020 | Why Playing Sports is a Great Way to Work Out

National Sports Day 2020 | Why Playing Sports is a Great Way to Work Out

Find out about 5 sports that can help be your way to stay fit and healthy. Celebrate this National Sports Day by adding ...

Pushkar Garg
29 Aug 2020
Coffee Benefits | 7 Reasons Why Coffee is Good for Your Health

Coffee Benefits | 7 Reasons Why Coffee is Good for Your Health

Find out why you should be a coffee drinker. Reda the 7 benefits of coffee that can improve the quality of your life. ...

Pushkar Garg
25 Aug 2020
Make A Promise of Fitness This Raksha Bandhan

Make A Promise of Fitness This Raksha Bandhan

Find how you can ensure good health and fitness of your sibling this Raksha Bandhan....

Pushkar Garg
03 Aug 2020
Friendship Day | Why You Need A Workout Buddy

Friendship Day | Why You Need A Workout Buddy

Find out how having a workout buddy can help you do better. Start working out with your best friend this friendship day ...

Pushkar Garg
02 Aug 2020
The Relation Between B Vitamins and Exercise

The Relation Between B Vitamins and Exercise

Find out the benefits of b vitamins and why you need them to workout properly....

Pushkar Garg
11 Mar 2020
How to Stay Healthy during Holi

How to Stay Healthy during Holi

Any festival means extra calories. Check out how you can stay healthy during Holi....

Pushkar Garg
07 Mar 2020
Workout Tips | Can I exercise when I have a Cold or the Flu?

Workout Tips | Can I exercise when I have a Cold or the Flu?

Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...

Pushkar Garg
04 Mar 2020
7 Stretching Exercises for Office Workers

7 Stretching Exercises for Office Workers

Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...

Pushkar Garg
25 Feb 2020
The Effects of Alcohol on your Fitness Routine

The Effects of Alcohol on your Fitness Routine

Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....

Pushkar Garg
05 Feb 2020
10 Common Symptoms of Overtraining

10 Common Symptoms of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020
10 Tips To Keep Your 2020 Fitness Resolutions

10 Tips To Keep Your 2020 Fitness Resolutions

Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achiev...

Pushkar Garg
26 Dec 2019
Try These Calming Exercises For Anxiety

Try These Calming Exercises For Anxiety

Did you know that there are several calming exercises for anxiety? Find out about anxiety-reducing exercises and other p...

Pushkar Garg
23 Dec 2019
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