Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown
Thinking of going back to the gym? Check out these basic exercises at the gym for a simple yet effective workout after lockdown....
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Is it Safe to Visit the Gym After Lockdown?
Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government....
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Post Workout Meal | What to Eat After Exercise
Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time....
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5 Post-lockdown Fitness Trends
Find out about the health and fitness trends that will dominate the fitness industry post lockdown....
National Sports Day 2020 | Why Playing Sports is a Great Way to Work Out
Find out about 5 sports that can help be your way to stay fit and healthy. Celebrate this National Sports Day by adding ...
Coffee Benefits | 7 Reasons Why Coffee is Good for Your Health
Find out why you should be a coffee drinker. Reda the 7 benefits of coffee that can improve the quality of your life. ...
Make A Promise of Fitness This Raksha Bandhan
Find how you can ensure good health and fitness of your sibling this Raksha Bandhan....
Friendship Day | Why You Need A Workout Buddy
Find out how having a workout buddy can help you do better. Start working out with your best friend this friendship day ...
The Relation Between B Vitamins and Exercise
Find out the benefits of b vitamins and why you need them to workout properly....
How to Stay Healthy during Holi
Any festival means extra calories. Check out how you can stay healthy during Holi....
Workout Tips | Can I exercise when I have a Cold or the Flu?
Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...
7 Stretching Exercises for Office Workers
Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...
The Effects of Alcohol on your Fitness Routine
Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....
10 Common Symptoms of Overtraining
“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...
10 Tips To Keep Your 2020 Fitness Resolutions
Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achiev...
Try These Calming Exercises For Anxiety
Did you know that there are several calming exercises for anxiety? Find out about anxiety-reducing exercises and other p...
How Long It Takes To Get In Shape
Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...
Workout Tips | Benefits Of Regular Exercise
Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...
Gift Your Child Fitness With Fun. Here’s How It’s Done
Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...
Got Post Diwali Blues? Here’s How You Can Detox
So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja
The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...