Why World Health Day Matters Now More Than Ever
Find out what World Healthy Day 2020 is all about. Check out ways to adopt a healthy lifestyle and stay fit and healthy....
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How to Stay Healthy to Prevent COVID-19
Find out how you can improve your body’s immune functions to prevent coronavirus and other infections. ...
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Should I Workout at the Gym during the Corona Epidemic?
Worried about visiting the gym with the coronavirus threat? Find out if you can workout at the gym during the coronavirus pandemic...
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The Relation Between B Vitamins and Exercise
Find out the benefits of b vitamins and why you need them to workout properly....
How to Stay Healthy during Holi
Any festival means extra calories. Check out how you can stay healthy during Holi....
Workout Tips | Can I exercise when I have a Cold or the Flu?
Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...
7 Stretching Exercises for Office Workers
Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...
The Effects of Alcohol on your Fitness Routine
Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....
10 Common Symptoms of Overtraining
“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...
10 Tips To Keep Your 2020 Fitness Resolutions
Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achiev...
Try These Calming Exercises For Anxiety
Did you know that there are several calming exercises for anxiety? Find out about anxiety-reducing exercises and other p...
How Long It Takes To Get In Shape
Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...
Workout Tips | Benefits Of Regular Exercise
Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...
Gift Your Child Fitness With Fun. Here’s How It’s Done
Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...
Got Post Diwali Blues? Here’s How You Can Detox
So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja
The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks
Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...
5 Super Easy And Effective Diets That You Can Follow
As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...
Refresh And Get Fit With These Swimming Strokes
There are more than 50 different swimming strokes. Here we will focus on four essential ones. These four swimming stroke...
6 Reasons Why You Always Feel So Hungry
We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...
How Many Times Should You Workout In A Week To Get That Perfect Bod?
This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...