Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips
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Why World Health Day Matters Now More Than Ever

Pushkar Garg07 Apr 2020

Find out what World Healthy Day 2020 is all about. Check out ways to adopt a healthy lifestyle and stay fit and healthy....

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How to Stay Healthy to Prevent COVID-19

Pushkar Garg19 Mar 2020

Find out how you can improve your body’s immune functions to prevent coronavirus and other infections. ...

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Should I Workout at the Gym during the Corona Epidemic?

Pushkar Garg14 Mar 2020

Worried about visiting the gym with the coronavirus threat? Find out if you can workout at the gym during the coronavirus pandemic...

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Fitness Training
Diet & Nutrition
Success Stories
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The Relation Between B Vitamins and Exercise

Find out the benefits of b vitamins and why you need them to workout properly....

Pushkar Garg
11 Mar 2020
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How to Stay Healthy during Holi

Any festival means extra calories. Check out how you can stay healthy during Holi....

Pushkar Garg
07 Mar 2020
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Workout Tips | Can I exercise when I have a Cold or the Flu?

Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...

Pushkar Garg
04 Mar 2020
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7 Stretching Exercises for Office Workers

Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...

Pushkar Garg
25 Feb 2020
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The Effects of Alcohol on your Fitness Routine

Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....

Pushkar Garg
05 Feb 2020
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10 Common Symptoms of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020
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10 Tips To Keep Your 2020 Fitness Resolutions

Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achiev...

Pushkar Garg
26 Dec 2019
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Try These Calming Exercises For Anxiety

Did you know that there are several calming exercises for anxiety? Find out about anxiety-reducing exercises and other p...

Pushkar Garg
23 Dec 2019
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How Long It Takes To Get In Shape

Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...

Pushkar Garg
17 Dec 2019
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Workout Tips | Benefits Of Regular Exercise

Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessa...

Pushkar Garg
16 Dec 2019
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Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
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Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
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7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
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Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
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5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
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Refresh And Get Fit With These Swimming Strokes

There are more than 50 different swimming strokes. Here we will focus on four essential ones. These four swimming stroke...

Jnanendra Veer
07 Sep 2018
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6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
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How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
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