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Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Japneet Kaur04 Oct 2022

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience....

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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Friendship Day | Why You Need A Workout Buddy

Friendship Day | Why You Need A Workout Buddy

Find out how having a workout buddy can help you do better. Start working out with your best friend this friendship day ...

Pushkar Garg
02 Aug 2020
Know The Effects Of Beer On Your Workout Routine This International Beer Day

Know The Effects Of Beer On Your Workout Routine This International Beer Day

Does attending the gym or a fitness center mean no beer at all? Or can you drink and achieve your fitness goals simultan...

Pushkar Garg
02 Aug 2019
9 Best Full Body Workout Routine At Home And Gym

9 Best Full Body Workout Routine At Home And Gym

Are you thinking to do Full body workout to achieve fitness goals? Know about Full body workout routine that what are th...

Pompi Borah
28 Jun 2019
The 5 Healthy Sandwiches Your Tummy Will Thank You For!

The 5 Healthy Sandwiches Your Tummy Will Thank You For!

Healthy Sandwiches have a long list of their own. And you will never feel short of choices. Grab the amazing quick recip...

Barkha Sharma
16 Apr 2019
Gift Your Child Fitness With Fun. Here’s How It’s Done

Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
Got Post Diwali Blues? Here’s How You Can Detox

Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
5 Foods That Have More Fibre Than A Fibre Bar

5 Foods That Have More Fibre Than A Fibre Bar

Fiber may be able to provide different types of health benefits for those individuals who choose to ingest enough fiber....

Pompi Borah
25 Jun 2018
Healthy Summer Foods To Add To Your Diet

Healthy Summer Foods To Add To Your Diet

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer hea...

Rukmani Anand
25 May 2018
Healthy Food Swaps To Slash Calories

Healthy Food Swaps To Slash Calories

Making small changes to your diet is the healthiest and most achievable way to lose weight. The question arises how one ...

Rukmani Anand
10 May 2018
Unhealthy Morning Habits You Need To Say Goodbye To

Unhealthy Morning Habits You Need To Say Goodbye To

We know mornings are not for everyone. But if you work out in the evening or if you avoid working out altogether you mig...

Jubika Khanna
29 Apr 2018
Refreshing Summer Drinks To Quench Your Thirst

Refreshing Summer Drinks To Quench Your Thirst

If you’re getting a little too tired of having cold water to keep your body cool from the inside, try some of these heal...

Jubika Khanna
23 Apr 2018
6 Ways To Get Pumped For Monday

6 Ways To Get Pumped For Monday

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and heal...

Pompi Borah
07 Apr 2018
HEALTH BENEFITS OF SLEEP

HEALTH BENEFITS OF SLEEP

Getting a solid 8 hours of sleep sounds great! Make sleep a priority and see how better you feel every day because of ad...

Pompi Borah
16 Mar 2018
Tips For Running In Summer

Tips For Running In Summer

If you’re out running in the heat and you find yourself getting nauseous or lightheaded, don’t be afraid to find a shady...

Pompi Borah
09 Mar 2018
5 Workouts To Try If You've Had A Stressful Day

5 Workouts To Try If You've Had A Stressful Day

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a health...

Pompi Borah
28 Feb 2018
5 Tips To Get Back On Track If You Broke Your New Year’s Resolution Already

5 Tips To Get Back On Track If You Broke Your New Year’s Resolution Already

A year is a long time and it can easily divert us from our destination. Therefore, we suggest that you first make a clea...

Pompi Borah
19 Feb 2018
10 Great Benefits Of Cheese

10 Great Benefits Of Cheese

Cheese is full of protein, fat, calcium, and vitamins and minerals that keep muscles and bones strong and healthy. The v...

Pompi Borah
19 Jan 2018
Fit Pregnancy And Baby

Fit Pregnancy And Baby

pregnancy is important. you get the appropriate nutrients and energy needed to keep your baby and you healthy. ...

Pompi Borah
12 Jan 2018
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