5 Tips to Get Moving: Why Sitting Is the New Smoking

Find out how having a workout buddy can help you do better. Start working out with your best friend this friendship day with FITPASS.

Does attending the gym or a fitness center mean no beer at all? Or can you drink and achieve your fitness goals simultaneously? We discuss the benefits and implications of mixing beer and fitness regimes. On this International Beer Day, make smart choices. Read more for the benefits of beer.

Are you thinking to do Full body workout to achieve fitness goals? Know about Full body workout routine that what are the best exercises you can add in your workout routine.

Healthy Sandwiches have a long list of their own. And you will never feel short of choices. Grab the amazing quick recipe ideas and make a Healthy Sandwich that your taste buds go crazy for!

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertainment they seek. Inspire your child towards a healthy lifestyle and who knows teaching your little one may also help you to get rid of your unhealthy habits.

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy New Year.

Discover vital fiber sources, boost intake, and avoid excess. Essential insights on digestion & absorption in our blog.

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer heat and sweat out those extra fats you piled on during Christmas. You can go hiking, running, swimming – the list is endless of things to do to make summer fun, healthy and great for your body. Have a fit and healthy Summer!

Making small changes to your diet is the healthiest and most achievable way to lose weight. The question arises how one can maintain their healthy eating patterns whilst enjoying their favorite foods without excess calories.

We know mornings are not for everyone. But if you work out in the evening or if you avoid working out altogether you might want to consider setting an alarm clock. Getting your blood pumping first thing in the morning is actually a great way to boost energy levels – sans caffeine. Unfortunately, evening workouts can lead to tossing and turning if you’re hitting the gym too close to bedtime. But switching to a morning sweat session can lead to deeper, higher-quality sleep.

If you’re getting a little too tired of having cold water to keep your body cool from the inside, try some of these healthy and cool summer coolers instead. These recipes are so easy and delicious that you’ll want them all year long!

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!

Getting a solid 8 hours of sleep sounds great! Make sleep a priority and see how better you feel every day because of adequate sleep. Tonight, shut down your computer, turn off the lights, and go to bed an hour early.

If you’re out running in the heat and you find yourself getting nauseous or lightheaded, don’t be afraid to find a shady spot to sit down and cool off, and walk back home once you’re ready. Wear the right gear, carry a bottle of water, and stay hydrated when out in the sun this summer. Happy Sweating!

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a healthier and fit lifestyle. We all should look for our own ways of working out, based upon our level of comfort and intensity and start building up a fit future for ourselves which is free from stress.

A year is a long time and it can easily divert us from our destination. Therefore, we suggest that you first make a clear plan, keep your goals realistic, and give it your best shot.

Cheese is full of protein, fat, calcium, and vitamins and minerals that keep muscles and bones strong and healthy. The vitamins and minerals are better for a balanced metabolism. the vitamin B in cheese helps the body absorb and distribute calcium.

pregnancy is important. you get the appropriate nutrients and energy needed to keep your baby and you healthy.

HIV basically attacks your immune cells. So eat healthy foods and do regular workouts that boost your immunity.

Looking for a fast way to snap into shape? Get toned abs through a combination of healthy balanced diet and physical workout which will result in flat stomach with other health benefits.