Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips

FITPASS + Health Insurance Plan | What is covered in my Insurance?

Pushkar Garg15 Jul 2020

Find out the benefits of the health insurance policy + fitness memberships offered by FITPASS in amazing combo plans....

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Adapt and Overcome | Introducing FITPASS-TV

Pushkar Garg05 May 2020

Do not miss out on home workouts during the lockdown. Check out FITPASS-TV to attend live workout sessions conducted by certified trainers....

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How to Stay Healthy to Prevent COVID-19

Pushkar Garg19 Mar 2020

Find out how you can improve your body’s immune functions to prevent coronavirus and other infections. ...

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Fitness Training
Diet & Nutrition
Success Stories

Friendship Day | Why You Need A Workout Buddy

Find out how having a workout buddy can help you do better. Start working out with your best friend this friendship day ...

Pushkar Garg
02 Aug 2020

The 5 Healthy Sandwiches Your Tummy Will Thank You For!

Healthy Sandwiches have a long list of their own. And you will never feel short of choices. Grab the amazing quick recip...

Barkha Sharma
16 Apr 2019

Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018

Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018

5 Foods That Have More Fibre Than A Fibre Bar

Fiber may be able to provide different types of health benefits for those individuals who choose to ingest enough fiber....

Pompi Borah
25 Jun 2018

Healthy Summer Foods To Add To Your Diet

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer hea...

Rukmani Anand
25 May 2018

Healthy Food Swaps To Slash Calories

Making small changes to your diet is the healthiest and most achievable way to lose weight. The question arises how one ...

Rukmani Anand
10 May 2018

Unhealthy Morning Habits You Need To Say Goodbye To

We know mornings are not for everyone. But if you work out in the evening or if you avoid working out altogether you mig...

Jubika Khanna
29 Apr 2018

Refreshing Summer Drinks To Quench Your Thirst

If you’re getting a little too tired of having cold water to keep your body cool from the inside, try some of these heal...

Jubika Khanna
23 Apr 2018

Advice From Our Expert Nutritionist For Fast And Healthy Grocery Shopping

You have the power to decide which food and drinks to buy at the grocery store. Making healthy food choices at the time...

Rukmani Anand
22 Feb 2018

Dark Chocolate: What You Didn’t Know

Grab a piece of chocolate, don’t feel guilty about it. Despite its bad reputation for causing weight gains, no specific ...

Pompi Borah
09 Feb 2018

10 Great Benefits Of Cheese

Cheese is full of protein, fat, calcium, and vitamins and minerals that keep muscles and bones strong and healthy. The v...

Pompi Borah
19 Jan 2018

Best Solution To Fight HIV

HIV basically attacks your immune cells. So eat healthy foods and do regular workouts that boost your immunity....

Pompi Borah
29 Nov 2017

The Best Methods To Help You Tone Your Abs

Looking for a fast way to snap into shape? Get toned abs through a combination of healthy balanced diet and physical wor...

Pompi Borah
21 Nov 2017


You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work ...

Pompi Borah
13 Nov 2017

Health Benefits Of Bitter Gourd

The numerous health, skin and hair benefits of bitter gourd can be attributed to its nutritional value. It has a wide ar...

Pompi Borah
08 Nov 2017
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