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Christmas means many of us decorate our homes, enjoy great food, and spend the holidays with our loved ones. But the outings, dinners with friends, and general feasting can sometimes veer you off your gym diet plan if you’re not careful. Along with all other Christmas planning, an excellent idea is to plan for your Christmas gym diet. It will ensure you continue your healthy eating habits and guarantee your gym goals to some extent.
In this blog, let us look at how you can plan your gym diet around Christmas and enjoy the festival without hampering your healthy diet.
Christmas Gym Diet Plan
Consider the following factors for your gym diet plan during Christmas.
Load Up On Protein
A gym diet plan prioritizes protein to help in muscle building and recovery. During Christmas, you may feast on food that could be more nutritious and healthy. Continuing your gym workouts requires fulfilling your daily protein requirement to maintain your muscle growth and recovery process. Always ensure you have enough protein, whether attending dinners or eating out. Try to find protein sources like chicken, meat, eggs, legumes, and dairy at Christmas dinners.
Eat a Balanced Diet
A gym diet requires protein, but you must also balance it with healthy carbs and fats to complete the trifecta of macronutrients. Add your vitamins and minerals and you have a balanced plate. Load your plate with protein first, then add healthy carbs like whole grains, beans, and veggies. Finally, add healthy fats like olive oil, nuts, seeds, cheese and fish. When dining out, it may be challenging to balance your plate. But follow this simple guide to portion your protein, fats, and carbs and you’re good to go.
Indulge Smartly
It’s Christmas and you do not want to be the person who outrightly rejects all sweet treats or unhealthy snacks. It’s a time for enjoyment and a little indulgence won’t harm you. It’s great for social interaction and celebration. But the key is doing so smartly and tracking your amenities. Allow one or two small portions on Christmas day and stick to your plan. Be careful not to overeat. You can also opt for healthier alternatives like baked and sugar-free snacks.
Time Your Diet
Timing your diet around your workout schedule is critical. Ensure you consume an energetic pre-workout meal consisting of carbohydrates and proteins to have the energy to engage in an enthusiastic workout. A post-workout meal or snack is needed to replenish energy stores and aid muscle recovery after the training. Timing your meals will keep you energetic throughout the day and support your gym workout.
Drink Healthy Drinks
Unhealthy drinks may be tempting to consume during meals at Christmas. While it’s okay to partake in them a few times, try not to make it a habit since regularly consuming these high-sugar beverages can mess up your carefully planned gym diet. Opt for sparkling water during celebrations or consume healthier alternatives like herbal teas or fresh juices.
Practice Portion Control
Losing yourself and overeating your favorite food at Christmas dinners is pretty straightforward. Be mindful of how much you’re eating and practice portion control. Load up your plate with small portions and ensure some balance. Don’t ignore your body’s cues for hunger and satiation. Finish your meal just before you feel full because there is a delay of about 20 minutes in handling full.
It may be challenging, but it’s not entirely impossible to follow your gym diet plan around the Christmas festival. Integrating your Christmas eating smartly into your regular gym diet plan is critical. For the best gym diet plans for Christmas, get the FITPASS app and sign up for a FITFEAST Membership. Our expert nutritionist will contact you and prepare a customized Christmas gym diet plan tailored to your goals.
