Belly Fat is a major concern for so many. Having a fat belly also increases the risk of blood pressure, diabetes, and fatty liver disease. Sculpting and carving an attractive flat belly needs dedication and perseverance. While dieting can help us reduce our weight, choosing our food wisely and engaging in physical activity will reap better and faster results.For a flat belly, knowing what to include in our diet is half the job done.Medical research shows that eating healthy carbs, healthy proteins, and healthy fat can help burn our stubborn belly fat.
Enough of products claiming to be the magical solution of how to get rid of belly fat fast. These 9 superfoods are among the best sources that help fight belly fat. Their qualities are such that your fat will transform into sexy abs, lean and toned body.
1. Peanut Butter
A childhood favorite for everyone, peanut butter is packed with omega-3 fatty acids, which helps fight heart disease. It is a nutrient dense food because it carries several key nutrients like folate, magnesium, niacin, potassium, and phosphorus. Most of the fat in peanut butter is either polyunsaturated or monounsaturated, which is considered healthy fat.
As a good source of inexpensive and high protein, Eggs are known to raise HDL – the good cholesterol. More than half the protein of an egg is in the egg white along with vitamin B2 and low amount of fat than the yolk. Egg whites are also a good source of selenium, vitamin D, B6, B12 and minerals like zinc, iron, and copper. Whereas yolks contain more calories and fat.
Spinach helps boost immunity, protects vision, and enhances the skin. It is also rich in antioxidants, including vitamin C and beta-carotene as well as lutein and zeaxanthin. A cup of spinach leaves provides almost double the daily requirement for vitamin K, which plays an important role in our bone and cardiovascular health. It is also a great source of iron.
Almonds offer the highest concentration of nutrients per calorie and per ounce. They are also a good source of potassium, calcium, vitamin E, magnesium, phosphorous and iron. With all their qualities almonds help in weight loss, reducing fat mass and lowering systolic blood pressure in combination with a low-calorie diet.
oatmeal is a high-fiber morning meal that’s been shown to help lower blood cholesterol levels, aids in digestion, and improves metabolism. It is packed with vitamins, minerals, nutrients, and antioxidants. The soluble fibre in oatmeal also helps to reduce the risk of heart disease. Because of its high-fiber count, oatmeal helps prolong feelings of fullness.
Apples are rich in antioxidants and fiber while staying relatively low in calories. Upping your apple intake has been associated with reduced risk of cardiovascular disease, certain cancers, diabetes, and asthma. They are also a great source of fiber, which aids digestive track function.
7. Green Leafy Vegetables
Chlorophyll-rich green leafy vegetables have healing and protective assets that help to cleanse blood, balance body pH and are an energizing superfood for boosting cognitive and immune functions. They also contain other health-enhancing phytonutrients like phenols, indoles, and flavonoids. They are rich in minerals, omega fatty acids as well as vitamins and antioxidants like vitamin A, C, K, folate, and small amounts of vitamin E.
Cucumbers are one of the absolute best foods for the health of skin, joints, liver, and kidneys. They are also a natural energy tonic with their rich array of phytonutrients and electrolytes. Cucumbers are loaded with the mineral silica, which is an essential component for healthy connectivity tissues. They are also rich in potassium, magnesium, and vitamin C. Additionally, they are rich in fluids that hydrate the skin, joints, and tissues.
9. Green Tea
Green Tea is calorie free and an outstanding source of antioxidants. Studies show that it also helps prevent and fight cancer. The antioxidants found in Green Tea, catechins work to help your body fight fat and burn more calories. Green tea also increases mental alertness, reduces LDL cholesterol, and protects the skin from sun damage.
To reap great benefits of superfoods, just follow these golden rules:
- Incorporate 2 or 3 of these superfoods into all your meals and at least one of them into each snack
- Diversify your food with every meal to get a combination of protein, carbohydrates, and fats
- Add a little protein to each snack.
From helping fight cancer to enhancing the shine of your hair, these 9 superfoods promote good health from head to toe.