

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.

Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS

Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?

Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body

Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India

FITPASS Editorial Team
6th Apr, 2023
7 Yoga Poses to Reduce Belly Fat Fast
These best yoga poses are effective to burn fat from your belly region and give you a slimmer waistline. Learn these yoga for weight loss poses and get flatter tummy.

FITPASS Editorial Team
15th Oct, 2020
Weekly Fitness Plan | How to Effectively Lose Weight
Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.

FITPASS Editorial Team
14th Jan, 2020
How to Keep Your Belly in Shape?
If you are one of those who consider your belly fat a problem zone when we talk about getting a flat tummy, then read more to find out ways that will end your quest to get that belly in shape.

FITPASS Editorial Team
16th May, 2019
Top Benefits Of Plank Exercise And Correct Postures For Weight Loss
Power up your midsection with the calorie-blasting Plank workouts. Including Plank workouts will add explosiveness . Let's check all about Plank workouts!

FITPASS Editorial Team
7th May, 2018
5 Refreshing Drinks To Get Rid Of Belly Bloat
5 Drinks To Get Rid of Belly Bloat - Belly bloat or bloated belly is the unusual yet temporary distention of the abdomen which can occur from time to time. It is not the fat that gets accumulated on our stomachs and it also not always water retention. Here Are 5 Drinks That Will Help You Get Rid of A Belly Bloat Quickly.

FITPASS Editorial Team
18th Jan, 2018
9 Superfoods That Burn Belly Fat
Eating healthy protein, healthy fats, and healthy carbs can help you to reduce your belly fat. These 10 foods are among the best sources of protein, fiber, and all the other ingredients and nutrients that helps to reduce belly fat.

FITPASS Editorial Team
19th Jul, 2017
Tips To Reduce Belly Fat And Get A Healthy Body Post Delivery
Tips to reduce your belly fat and saggy abs. Every woman knows that belly fat and saggy abs are very much tough to deal with and are not impossible to reduce. Just follow your balanced diet and exercise regularly with dedication and find your way back to a normal healthy lifestyle.

FITPASS Editorial Team
21st Dec, 2015
How To Reduce Emerging Beer Belly
Beer Belly is one of the biggest problem 21st century people are facing. Here is a list of things which will help you in reducing your Beer Belly.
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