How To Reduce Emerging Beer Belly

Sanjana Kaushik 21 December, 2015 Updated on : 15 Jan 2020

How to reduce emerging beer belly?

Years of too many pints turned your six-pack abs into a beer barrel?

Having a beer belly is a common phenomenon, especially if you can’t end, or even start your day, without taking a gulp. It’s even worse when you show the same levels of aversion to exercise.

Some feel that working out is too much of a hassle, some say they aren’t able to find adequate time. But there are certain quick fixes to make sure that your waistline remains in shape.

5. Take a Brisk Walk Before Breakfast

Recent studies have concluded that a 10 - 15 minute crisp walk before breakfast helps us to stimulate our stomach cells and burn the excess fat.

Take a Brisk Walk Before Breakfast

4. Mix Up a Magic Elixir

Start each day by making a large pitcher of "spa water"- detox water filled with sliced whole lemons, oranges and grapefruits- which will help you detoxify your body. Not only does it reduce beer belly, it is an effective method of cleansing your body.

Mix Up a Magic Elixir

3. Crunch It Out for a Toned Stomach

Do various forms of crunches to target both upper and lower abdomen. Crunches are among the most effective exercises for both women and men to lose belly fat fast.

Crunch It Out for a Toned Stomach

2. Practise Kapalbhati Yoga

If you are more into yoga, then this pranayama is for you. Do Kapalbhati Pranayama regularly in the morning and evening on an empty stomach for 5 minutes. It's a breathing exercise that increases the oxygen supply to the brain, reduces stress, fights obesity, and helps you lose extra inches around your tummy.

1. Cut Down on The Numbers

After limiting your alcohol intake, you will see a noticeable effect on your waistline.

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