FITPASSRead Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips
Amazing Fitpass offers for Mother's Day 2021

Amazing Fitpass offers for Mother's Day 2021

Sanjay Kumar08 May 2021

These are some good gifts for mom, encouraging your mom to stay in shape and size even during these challenging times. With amazing offers from few fitness apps, you can ensure the top-health mental, and physical health of your mom....

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How healthy eating will help us in our Battle Against COVID

How healthy eating will help us in our Battle Against COVID

Sanjay Kumar23 Apr 2021

Along with wearing masks and keeping social distance, it is very much important that we eat a healthy and nutritious meal in our daily routine to boost immunity. Read more to know how you can stick to a diet plan that keeps you away from infections a...

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From Basics to Premium | Everything under the FITPASS Roof

From Basics to Premium | Everything under the FITPASS Roof

Pushkar Garg07 Apr 2021

Work on your fitness in fun and convenient ways with FITPASS Membership to get and stay fit on your terms....

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Fitness Training
Diet & Nutrition
Success Stories
How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

Find out how you can protect yourself and your family from the ill-effects of air pollution....

Pushkar Garg
23 Nov 2020
Make A Promise of Fitness This Raksha Bandhan

Make A Promise of Fitness This Raksha Bandhan

Find how you can ensure good health and fitness of your sibling this Raksha Bandhan....

Pushkar Garg
03 Aug 2020
Should I Workout at the Gym during the Corona Epidemic?

Should I Workout at the Gym during the Corona Epidemic?

Worried about visiting the gym with the coronavirus threat? Find out if you can workout at the gym during the coronaviru...

Pushkar Garg
14 Mar 2020
Workout Tips | Can I exercise when I have a Cold or the Flu?

Workout Tips | Can I exercise when I have a Cold or the Flu?

Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...

Pushkar Garg
04 Mar 2020
7 Stretching Exercises for Office Workers

7 Stretching Exercises for Office Workers

Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...

Pushkar Garg
25 Feb 2020
The Effects of Alcohol on your Fitness Routine

The Effects of Alcohol on your Fitness Routine

Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....

Pushkar Garg
05 Feb 2020
5 Things Successful Diets Have In Common

5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019
Stay Active To Dismiss The Stress Of Your Hectic Work Schedule

Stay Active To Dismiss The Stress Of Your Hectic Work Schedule

There is no greater motivation than money. So, in order to get fit, join any fitness class or group workout class near y...

Rukmani Anand
20 Dec 2018
Common Winter Health Concerns And How You Can Combat Them In The Cold

Common Winter Health Concerns And How You Can Combat Them In The Cold

Run and play to keep pulmonary and cardiac diseases away! In order to keep the body warm in winters, the heart pumps mor...

Rukmani Anand
13 Dec 2018
Workout To Get Fitter And Wiser: Life Lessons We Get From Exercise

Workout To Get Fitter And Wiser: Life Lessons We Get From Exercise

A workout is something that you do for yourself, for your own improvement and benefit. It is the activity that brings a...

Rukmani Anand
06 Dec 2018
Gift Your Child Fitness With Fun. Here’s How It’s Done

Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
Got Post Diwali Blues? Here’s How You Can Detox

Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
5 Super Easy And Effective Diets That You Can Follow

5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
6 Reasons Why You Always Feel So Hungry

6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
How Many Times Should You Workout In A Week To Get That Perfect Bod?

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?

Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?

You have to do warm-up stretches every day before starting your workouts, right? Whether that be strength training or ca...

Sukanya Awasthi
17 Aug 2018
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