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2019 - Year In Review | FITPASS

FITPASS16 Jan 2020

We are thrilled to present the last year’s response. Here is how 2019 panned out for FITPASS and members....

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10 Easy Ways To Lose Belly Fat

Pushkar Garg14 Jan 2020

Losing belly fat is anything but easy. Check out these 10 simple and effective ways to lose belly fat and avoid related diseases....

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5 Workout Routines That Will Change Fitness Activities

Pushkar Garg08 Jan 2020

Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you workout in 2020 and beyond!...

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Fitness Training
Diet & Nutrition
Success Stories
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The Effects Of Alcohol On Your Fitness Routine

Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....

Pushkar Garg
05 Feb 2020
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5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019
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Stay Active To Dismiss The Stress Of Your Hectic Work Schedule

There is no greater motivation than money. So, in order to get fit, join any fitness class or group workout class near y...

Rukmani Anand
20 Dec 2018
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Common Winter Health Concerns And How You Can Combat Them In The Cold

Run and play to keep pulmonary and cardiac diseases away! In order to keep the body warm in winters, the heart pumps mor...

Rukmani Anand
13 Dec 2018
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Workout To Get Fitter And Wiser: Life Lessons We Get From Exercise

A workout is something that you do for yourself, for your own improvement and benefit. It is the activity that brings a...

Rukmani Anand
06 Dec 2018
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Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
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Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
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7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
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Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
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5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
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6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
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How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
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Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?

You have to do warm-up stretches every day before starting your workouts, right? Whether that be strength training or ca...

Sukanya Awasthi
17 Aug 2018
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A Lazy Person’s Guide To Working Out

Too lazy to workout but still want to get fit? Feeling too lazy or unmotivated to workout is something that every person...

Pompi Borah
08 Aug 2018
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Intermittent Fasting 101

The underlying principle behind fasting in intervals is skipping a meal thus creating a calorie deficit which in turn re...

Sukanya Awasthi
18 Jul 2018
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Tips To Avoid Overeating After A Workout

What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. T...

Rukmani Anand
01 Jun 2018
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Swim To Beat The Summer Heat

Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a sho...

Pompi Borah
23 May 2018
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Train According To Your Body Type – Receive The Best Results.

This blog informs you about your body type/Structure and how one should workout accordingly and take a healthy diet...

Nipun Kadyan
07 Nov 2017
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