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Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

Sanjay Kumar06 Sep 2021

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results....

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Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Sanjay Kumar25 Aug 2021

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong core can help in keeping your body balanced....

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Some Great Tips That Would Help You Shed That Monsoon Weight

Some Great Tips That Would Help You Shed That Monsoon Weight

Sanjay Kumar08 Jul 2021

If you are ready to put in some hard work and let it rain over your ambitions and fitness goals then here are some tips on how to lose weight in monsoon....

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How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

How Air Pollution Affects Your Health | 5 Tips to Protect Yourself from Delhi Air Pollution

Find out how you can protect yourself and your family from the ill-effects of air pollution....

Pushkar Garg
23 Nov 2020
Make A Promise of Fitness This Raksha Bandhan

Make A Promise of Fitness This Raksha Bandhan

Find how you can ensure good health and fitness of your sibling this Raksha Bandhan....

Pushkar Garg
03 Aug 2020
Should I Workout at the Gym during the Corona Epidemic?

Should I Workout at the Gym during the Corona Epidemic?

Worried about visiting the gym with the coronavirus threat? Find out if you can workout at the gym during the coronaviru...

Pushkar Garg
14 Mar 2020
Workout Tips | Can I exercise when I have a Cold or the Flu?

Workout Tips | Can I exercise when I have a Cold or the Flu?

Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...

Pushkar Garg
04 Mar 2020
7 Stretching Exercises for Office Workers

7 Stretching Exercises for Office Workers

Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...

Pushkar Garg
25 Feb 2020
The Effects of Alcohol on your Fitness Routine

The Effects of Alcohol on your Fitness Routine

Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....

Pushkar Garg
05 Feb 2020
5 Things Successful Diets Have In Common

5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019
Stay Active To Dismiss The Stress Of Your Hectic Work Schedule

Stay Active To Dismiss The Stress Of Your Hectic Work Schedule

There is no greater motivation than money. So, in order to get fit, join any fitness class or group workout class near y...

Rukmani Anand
20 Dec 2018
Common Winter Health Concerns And How You Can Combat Them In The Cold

Common Winter Health Concerns And How You Can Combat Them In The Cold

Run and play to keep pulmonary and cardiac diseases away! In order to keep the body warm in winters, the heart pumps mor...

Rukmani Anand
13 Dec 2018
Workout To Get Fitter And Wiser: Life Lessons We Get From Exercise

Workout To Get Fitter And Wiser: Life Lessons We Get From Exercise

A workout is something that you do for yourself, for your own improvement and benefit. It is the activity that brings a...

Rukmani Anand
06 Dec 2018
Gift Your Child Fitness With Fun. Here’s How It’s Done

Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
Got Post Diwali Blues? Here’s How You Can Detox

Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
5 Super Easy And Effective Diets That You Can Follow

5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
6 Reasons Why You Always Feel So Hungry

6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
How Many Times Should You Workout In A Week To Get That Perfect Bod?

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?

Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?

You have to do warm-up stretches every day before starting your workouts, right? Whether that be strength training or ca...

Sukanya Awasthi
17 Aug 2018
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