Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown
Thinking of going back to the gym? Check out these basic exercises at the gym for a simple yet effective workout after lockdown....
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Is it Safe to Visit the Gym After Lockdown?
Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government....
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Post Workout Meal | What to Eat After Exercise
Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time....
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Make A Promise of Fitness This Raksha Bandhan
Find how you can ensure good health and fitness of your sibling this Raksha Bandhan....
Should I Workout at the Gym during the Corona Epidemic?
Worried about visiting the gym with the coronavirus threat? Find out if you can workout at the gym during the coronaviru...
Workout Tips | Can I exercise when I have a Cold or the Flu?
Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...
7 Stretching Exercises for Office Workers
Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...
The Effects of Alcohol on your Fitness Routine
Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....
5 Things Successful Diets Have In Common
Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...
Stay Active To Dismiss The Stress Of Your Hectic Work Schedule
There is no greater motivation than money. So, in order to get fit, join any fitness class or group workout class near y...
Common Winter Health Concerns And How You Can Combat Them In The Cold
Run and play to keep pulmonary and cardiac diseases away! In order to keep the body warm in winters, the heart pumps mor...
Workout To Get Fitter And Wiser: Life Lessons We Get From Exercise
A workout is something that you do for yourself, for your own improvement and benefit. It is the activity that brings a...
Gift Your Child Fitness With Fun. Here’s How It’s Done
Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...
Got Post Diwali Blues? Here’s How You Can Detox
So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja
The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks
Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...
5 Super Easy And Effective Diets That You Can Follow
As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...
6 Reasons Why You Always Feel So Hungry
We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...
How Many Times Should You Workout In A Week To Get That Perfect Bod?
This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...
Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?
You have to do warm-up stretches every day before starting your workouts, right? Whether that be strength training or ca...
A Lazy Person’s Guide To Working Out
Too lazy to workout but still want to get fit? Feeling too lazy or unmotivated to workout is something that every person...