2019 - Year In Review | FITPASS
We are thrilled to present the last year’s response. Here is how 2019 panned out for FITPASS and members....
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10 Easy Ways To Lose Belly Fat
Losing belly fat is anything but easy. Check out these 10 simple and effective ways to lose belly fat and avoid related diseases....
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5 Workout Routines That Will Change Fitness Activities
Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you workout in 2020 and beyond!...
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The Effects Of Alcohol On Your Fitness Routine
Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out....
5 Things Successful Diets Have In Common
Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...
Stay Active To Dismiss The Stress Of Your Hectic Work Schedule
There is no greater motivation than money. So, in order to get fit, join any fitness class or group workout class near y...
Common Winter Health Concerns And How You Can Combat Them In The Cold
Run and play to keep pulmonary and cardiac diseases away! In order to keep the body warm in winters, the heart pumps mor...
Workout To Get Fitter And Wiser: Life Lessons We Get From Exercise
A workout is something that you do for yourself, for your own improvement and benefit. It is the activity that brings a...
Gift Your Child Fitness With Fun. Here’s How It’s Done
Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...
Got Post Diwali Blues? Here’s How You Can Detox
So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...
7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja
The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks
Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...
5 Super Easy And Effective Diets That You Can Follow
As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...
6 Reasons Why You Always Feel So Hungry
We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...
How Many Times Should You Workout In A Week To Get That Perfect Bod?
This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...
Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?
You have to do warm-up stretches every day before starting your workouts, right? Whether that be strength training or ca...
A Lazy Person’s Guide To Working Out
Too lazy to workout but still want to get fit? Feeling too lazy or unmotivated to workout is something that every person...
Intermittent Fasting 101
The underlying principle behind fasting in intervals is skipping a meal thus creating a calorie deficit which in turn re...
Tips To Avoid Overeating After A Workout
What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. T...
Swim To Beat The Summer Heat
Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a sho...
Train According To Your Body Type – Receive The Best Results.
This blog informs you about your body type/Structure and how one should workout accordingly and take a healthy diet...