Health Benefits of Organic Honey That You Should Know
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Loved across the globe for its rich flavour and sweetness, honey is a syrupy liquid that is made by honeybees using plant nectar and used in many recipes and foods. An interesting fact about honey is that the taste, thickness and fragrance of honey can vary depending on the types of flowers it’s made from. Honey has been used as a remedy for many health conditions throughout history and plays a significant role in many alternative medical treatments. Many a time, it is also used in hospitals for treating injuries and wounds. However, most of these benefits are only specific to organic and unpasteurised honey. Not just that, there are many other benefits of organic honey that we think you should know and switch your regular honey with it.
Benefits of Organic Natural Honey
When it comes to talking about the health benefits of honey there are plenty but that’s not all. Organic honey has many other benefits too that we will be talking about now, without further ado!
It Is A Source Of Antioxidants
When talking about honey for health one of the first things that come to mind is the antioxidant properties it offers especially in its raw, unheated and organic form. Honey consists of many antioxidants and bioactive plant compounds such as phenolic acid and flavonoids. In fact, many of the honey’s antioxidant benefits are attributed to its antioxidant properties.
It Has Antibacterial & Antifungal Properties
Studies suggest that organic, raw honey has many antifungal and antibacterial properties which makes it useful for both topical and internal treatments. But what needs to be kept in mind is the fact that the effectiveness of honey and it’s antibacterial and antifungal properties depends on the quality of the honey and the variety being used.
It Helps In Healing Wounds
Another one of honey benefits is that it has antimicrobial properties because of which it helps in healing wounds. A study conducted in 2017 found out that honey, propolis and royal jelly might have the potential health benefits for healing wounds and microbial inhibition. However, you need to keep in mind that the honey used in research settings is sterile and that of medical grade.
It Soothes A Sore Throat
“Adrak shehed pee le theek ho jaega sab”. You might have heard your mother or grandmother saying it and it’s true. Honey is an old remedy for a sore throat and can help immensely with a sore throat and can help with coughs too. If you don’t want to have it in the raw form then you can simply add it to your tea. Studies suggest that the anti-inflammatory properties of honey are what help in relieving a sore throat.
It Has Many Nutrients
Another one of the benefits of honey is that it is full of nutrients and the best bit is that honey has no fat and only very little amount of fiber but is rich in vitamins and minerals. It’s important to note that honey is a health promoting plant which consists of a compound called polyphenols. Let’s learn about the nutrients in one teaspoon (7 grams) of honey.
- Calories- 22
- Fat- 0 grams
- Protein- 0 grams
- Carbs- 5 grams
- Fiber- 0 grams
Easy To Incorporate In Your Diet
Honey is one of the easiest things to add to your diet plan and give you a boost of antioxidants. You can replace sugar with honey as it’s a great sweetener for tea, coffee and even yogurt and desserts. It can be used for cooking and baking as well. Since it’s a great remedy for cold and cough and good for the immune system too.
So, these are some of the many benefits of organic honey. We hope you now understand why we recommend it so strongly and how replacing your regular honey or sugar with organic honey will help you. If you would now like to know ways to incorporate honey into your diet or get a customised diet plan from expert nutritionists then do it with FITFEAST.
