Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
29th Aug, 2022
Health Benefits of Organic Honey That You Should Know
We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!
FITPASS Editorial Team
23rd Mar, 2022
Foods Rich In Magnesium: The Options And Benefits
List of foods rich in Magnesium that you should include in your diet for proper body functioning. Magnesium also helps in regulating blood sugar levels and maintains proper levels of other minerals in the body.
FITPASS Editorial Team
4th Nov, 2019
Try These 5 Sugar Alternatives
Sugar is addictive and poses many health hazards. There are many reasons why you should avoid sugar altogether. Check out 5 sugar alternatives that may be healthy for you for daily use.
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