Body Transformation Stories That Will Inspire You To Stay Fit
These body transformation stories are here to motivate you so that you can accomplish your weight loss goals. Get inspired by our eminent FITPASS users and know more about their journeys. ...
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Smart Choices: What to Eat When You Go Out
Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for maintaining a healthy diet without compromising on taste and enjoyment. ...
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What’s So Good About Multigrain Bread?
Multigrain bread is a perfect ensemble of nutrition and health. These multigrain bread benefits will take you to places to try this bread today. ...
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Smart Choices: What to Eat When You Go Out
Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for mai...
Vitamin E: 5 Benefits and How to Get Enough
Boost your health and support weight loss with vitamin E rich foods. Explore a range of vitamin E sources, including fru...
Sort Your Soya Chunks for Protein Benefits
Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal....
All Set To Fire-Up This Lohri With Health & Fitness
The Festival of Lohri is here, and we can’t wait to indulge in the tasty treats and celebrations it brings with itself. ...
Dieting or Healthy Eating? What’s Better for You?
If you want to lose weight and can't decide whether dieting is better or healthy eating, then this blog will ward off al...
Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?
Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes...
Health Benefits of Organic Honey That You Should Know
We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will b...
Mint Water: Uses And Benefits of Mint You Must Know
You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what ...
Feeling snacky on a no carb diet? Here are some snacks you can indulge
Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have g...
An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look
A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet ...
A Beginner’s Guide To Mediterranean Diet And Why You Should Try It
The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised w...
Foods Rich In Magnesium: The Options And Benefits
List of foods rich in Magnesium that you should include in your diet for proper body functioning. Magnesium also helps i...
Take A Heart Healthy Diet to Ensure Your Heart’s Health
Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that...
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake
Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...
Healthy Foods That Help In Increasing Hemoglobin Level Naturally
A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxid...
Top 4 Foods Rich in Vitamin D and Their Benefits
The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. stron...
This Rakshabandhan Only Gain Happiness and No Weight: Here’s How!
Festivals and Indians go hand in hand and August marks the onset of the festive season. One of the festivals this month ...
How to Eat Healthy When You Are Busy
Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in...