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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes...

Japneet Kaur
12 Sep 2022
Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will b...

Japneet Kaur
29 Aug 2022
Mint Water: Uses And Benefits of Mint You Must Know

Mint Water: Uses And Benefits of Mint You Must Know

You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what ...

Japneet Kaur
16 Aug 2022
Feeling snacky on a no carb diet? Here are some snacks you can indulge

Feeling snacky on a no carb diet? Here are some snacks you can indulge

Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have g...

Japneet Kaur
21 Jul 2022
An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet ...

Japneet Kaur
17 Jun 2022
A Beginner’s Guide To Mediterranean Diet And Why You Should Try It

A Beginner’s Guide To Mediterranean Diet And Why You Should Try It

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised w...

Japneet Kaur
04 Apr 2022
Foods Rich In Magnesium: The Options And Benefits

Foods Rich In Magnesium: The Options And Benefits

List of foods rich in Magnesium that you should include in your diet for proper body functioning. Magnesium also helps i...

Japneet Kaur
23 Mar 2022
Take A Heart Healthy Diet to Ensure Your Heart’s Health

Take A Heart Healthy Diet to Ensure Your Heart’s Health

Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that...

Japneet Kaur
11 Oct 2021
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...

Japneet Kaur
15 Sep 2021
Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxid...

Japneet Kaur
13 Sep 2021
Top 4 Foods Rich in Vitamin D and Their Benefits

Top 4 Foods Rich in Vitamin D and Their Benefits

The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. stron...

Japneet Kaur
09 Sep 2021
This Rakshabandhan Only Gain Happiness and No Weight: Here’s How!

This Rakshabandhan Only Gain Happiness and No Weight: Here’s How!

Festivals and Indians go hand in hand and August marks the onset of the festive season. One of the festivals this month ...

Japneet Kaur
21 Aug 2021
How to Eat Healthy When You Are Busy

How to Eat Healthy When You Are Busy

Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in...

Pushkar Garg
06 Jan 2021
How to Gain Muscle on Keto Diet

How to Gain Muscle on Keto Diet

A keto diet or ketogenic diet includes high-fat foods, adequate amounts of protein, and a very low-carb intake. It is si...

Pushkar Garg
03 Mar 2020
How to Gain Weight Naturally | Weight Gain Diet

How to Gain Weight Naturally | Weight Gain Diet

Want to gain weight quickly and naturally? Find out about the best diet for weight gain and what else you can do to gain...

Pushkar Garg
09 Jan 2020
10 Common Symptoms of Overtraining

10 Common Symptoms of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020
5 Things Successful Diets Have In Common

5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019
7 Healthy Eating Tips By Dietitians

7 Healthy Eating Tips By Dietitians

Wondering about the benefits of a healthy diet? Click here to find out the benefits of a balanced diet and how to achiev...

Pushkar Garg
18 Oct 2019
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