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FITPASS
26th Oct,2023
Understand the quantity and quality of the food that you eat
Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.
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FITPASS
24th Oct,2023
Burn Bad Eating Habits in This Dussehra For a Healthy Life
Embrace a healthier you this Dussehra by conquering bad eating habits. Choose a path to a more nutritious life. Start today!
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FITPASS
23th May,2023
Smart Choices: What to Eat When You Go Out
Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for maintaining a healthy diet without compromising on taste and enjoyment.
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FITPASS
13th Feb,2023
Vitamin E: 5 Benefits and How to Get Enough
Boost your health and support weight loss with vitamin E rich foods. Explore a range of vitamin E sources, including fruits, in your diet plan. Learn about the top 5 benefits of this essential nutrient.
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FITPASS
19th Jan,2023
Sort Your Soya Chunks for Protein Benefits
Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.
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FITPASS
12th Jan,2023
All Set To Fire-Up This Lohri With Health & Fitness
The Festival of Lohri is here, and we can’t wait to indulge in the tasty treats and celebrations it brings with itself. Don’t worry, everything is healthy, we promise.
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FITPASS
10th Dec,2022
Dieting or Healthy Eating? What’s Better for You?
If you want to lose weight and can't decide whether dieting is better or healthy eating, then this blog will ward off all your doubts.
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FITPASS
12th Sep,2022
Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?
Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weight loss. Let’s compare Paneer vs Tofu Protein and understand which is healthier and aids in weight loss.
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FITPASS
29th Aug,2022
Health Benefits of Organic Honey That You Should Know
We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!
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FITPASS
16th Aug,2022
Mint Water: Uses And Benefits of Mint You Must Know
You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what are the uses and benefits of mint? Well, we are here to tell you those!
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FITPASS
21th Jul,2022
Feeling snacky on a no carb diet? Here are some snacks you can indulge
Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have good news then. We bring you a list of some really amazing low to zero carb snacks that you can indulge in on your no carb snacks.
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FITPASS
17th Jun,2022
Indian Diet Plan for a Lean and Shredded Body
A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there.
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FITPASS
04th Apr,2022
A Beginner’s Guide To Mediterranean Diet And Why You Should Try It
The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised when you learn about the benefits. Keep reading to find out.
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FITPASS
23th Mar,2022
Foods Rich In Magnesium: The Options And Benefits
List of foods rich in Magnesium that you should include in your diet for proper body functioning. Magnesium also helps in regulating blood sugar levels and maintains proper levels of other minerals in the body.
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FITPASS
11th Oct,2021
Take A Heart Healthy Diet to Ensure Your Heart’s Health
Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that needs its fuel and to keep it functioning perfectly you only need to give it the best quality and heart appropriate fuel. This means to keep your heart in the best condition you need to follow a balanced and healthy diet. Here's the best foods to should in your diet plan for a healthy heart.
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FITPASS
15th Sep,2021
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake
Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of Potassium, then make a healthy choice by adding few of these in your diet plan.
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FITPASS
13th Sep,2021
Healthy Foods That Help In Increasing Hemoglobin Level Naturally
A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally.
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FITPASS
09th Sep,2021
Top 4 Foods Rich in Vitamin D and Their Benefits
The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. strong bones, muscles, keeps your immune responses and immune system healthy. Vitamin D also reduces inflammation and boosts your mental health.
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FITPASS
21th Aug,2021
This Rakshabandhan Only Gain Happiness and No Weight: Here’s How!
Festivals and Indians go hand in hand and August marks the onset of the festive season. One of the festivals this month is Rakshabandhan and here is how you can keep it healthy.
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FITPASS
06th Jan,2021
How to Eat Healthy When You Are Busy
Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in a hurry.
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