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When do you consider a fruit to be a powerhouse of nutrients? For us, it's when the fruit is equally nutritious both in its ripe and raw forms. One cannot find many fruits like that but there is one fruit dad enjoys a massive fan following around the world and has many health benefits. The superfood is green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green banana or kaccha kela is a part of many Indian dishes but who knew that this very common fruit is one of the best superfoods in India. Green Bananas are used in various forms. It can be steamed stir fried deep fried carried or mashed. In fact nowadays you can even find green banana flour which is super healthy. We will discuss that later in this article. For now let's focus upon Green Banana and its health benefits.
Green Bananas are not only rich in nutrients but also fiber which makes it good for people suffering from digestive issues. Is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana, so without further ado let's get to those.
Among the many green banana benefits this one tends to stand out. Green Banana just like its yellow counterpart is good for the heart. Green bananas are rich in Potassium. They keep blood pressure levels in check and help your heart. It's surprising that 1 cup serving of boiled green banana contains over 500 milligrams of Potassium which also helps in the proper functioning of kidneys.
If you are looking for superfoods for weight loss then here is another addition you can make to the list Green Banana full of dietary fibers which take longer to digest and induce the feeling of fullness for longer duration. When you feelingful your cravings are also in check and you won't feel the need to deviate from your diet and binge eat junk. Green Bananas help your digestive system and bowel movement as well.
The unprecedented times we are living in one can only know too many superfoods for immunity. So knowing another one only makes it better. Green Bananas are packed with Vitamins and minerals. Along with Potassium Green Bananas are also loaded with Vitamin C and B6. Not just that they also help in the absorption of essential minerals and vitamins and even Magnesium and Calcium.
Another one to add to the list of superfoods for Diabetes, Green Bananas have less sugar content. In fact If you look at its glycemic index it's only 30. Foods duster less than or equal to 55 on the glycemic index are considered to be good for diabetics. These foods are digested and absorbed slowly which ensure that the blood sugar levels are in check. As we already said that green bananas are rich in fibers which is also recommended for diabetes patients.
Let's talk more about Green Bananas' fiber content and how it works for the body. Fibers play a great role in ensuring our heart's and digestive health. If we talk in numbers then 100 grams of Green Banana consists of 2.6 grams of fiber. Fibers aid bowel regularity and digestion. It also helps in keeping blood sugar and cholesterol levels in check which reduce the risk of a stroke or attack.
Coming to Green Banana nutrition, the nutritive content in this Superfood is super high. From Potassium to minerals and vitamins there is a lot that one can gain from eating just one Banana. However there is one thing that you can only get from Banana and that is very high fiber content which can help you with digestive problems and ease constipation and bowel syndrome. It will also help your digestive system be clear of any harmful substances
Another reason to keep Green Banana on the top of your superfood list is that because they are high in resistant starches and prebiotic benefits which initiate satiety and reduce appetite in turn reducing your cravings and sticking to your diet. Since resistant starch and pectin can not be digested by the small intestine they are transported to the large intestine or the gut which help keep your gut healthy.
If you enjoyed reading this and learning about what all to include in your diet and would love to know more then try FITFEAST- your dedicated personal nutritionist and learn!