Pomegranate Health Benefits - Why you should Eat Pomegranates Everyday | FITPASS

Pomegranate Health Benefits - Why You Should Eat Pomegranates Everyday

Pompi Borah 24 July, 2019 Updated on : 24 Jul 2019

Pomegranates find mention in several theological books and are considered to be one of the best fruits. While the best fruit might differ in everyone’s opinion, no one can resist their rich flavor and unequaled health benefits. They contain significant concentrates of Vitamins A, C, and E along with folic acid. They contain thrice as much cancer-preventing agents as green tea or wine.

Pomegranates are known to facilitate blood production and doctors readily prescribe them to patients recovering from long periods of illnesses. As a custom, pomegranate extracts are used to achieve clear skin and soothes rashes. Their juice works like wonder on sore throats and is an incredible remedy for heart, dental and stomach issues, osteoarthritis, and diabetes among others.

Pomegranate syrup is useful to treat harm to ligaments and protects newborns from mental strain post-birth. Read on to find out about their amazing health benefits:

Prevent Stomach Disorders


Pomegranate strips, barks, and leaves are used to treat stomach issues such as loose motions. Drinking tea produced using the leaves of pomegranate also help in restoring the functions of a disturbed stomach. Pomegranate juice has been widely used to treat diarrhea and cholera for ages.

Strengthen your Heart

Strengthen Your Heart

Pomegranate promotes healthy blood flow in the body, which eliminates the danger of heart attacks. Cell rebuilding compounds in pomegranate regulate cholesterol levels and prevent coagulation of arteries by balancing the density of blood.

Reduce the Risk of Cancer

Reduce the Risk of Cancer

Pomegranates contain high amounts of cancer prevention agents known as flavonoids. These flavonoids keep malignant growth of cells in check. Individuals at high risk of prostate and breast cancer are advised to consume pomegranate juice regularly. Pomegranates reduce PSA levels in the body and battle the existing malignant cells in the body. 

Dental benefits


Perhaps the best advantage of pomegranates, alongside its antibacterial and antiviral properties, is that their juice reduces the impact of dental plaque and prevents oral infections.

Helpful in Arthritis

Helpful in Arthritis

Pomegranates have qualities that lessen the afflictions of atherosclerosis and osteoarthritis. It relieves the inflammation caused in the blood vessels, ligaments, and joints by regulating the blood flow. Likewise, pomegranates avert the production of chemicals that separate connective tissues inside the body. The iron content in pomegranate decrease the symptoms of arthritis. 

Fights against Diabetes

Fights Against Diabetes

Drinking pomegranate juice lessens the risk of coronary ailments among diabetic patients. Diabetes patients around the world commonly consume this fruit. You should eat the fruit or its juice if diabetes runs in your family. Expecting mothers can reduce the risk of untimely births and underweight newborns by consuming pomegranates during the gestation period.

Pomegranate Benefits for Skin


Pomegranates improve the quality of skin so that it protects itself from the harmful rays of the sun. This is especially helpful for melasma patients. Eating a pomegranate daily can treat rosacea as well.

Is it okay to eat pomegranate seeds? 

You can eat the entire arils including the fiber-rich seeds. You may choose to discard the skin and the white film around the arils if you so desire. 

What happens if you eat pomegranate every day? 

Regular consumption expels extra fat and prevents blockages in your arteries. It also regulates oxygen levels inside the bloodstream. Antioxidants in pomegranates battle free radicals, decrease cholesterol levels and avoid blood clots. 

How is pomegranate useful for skin? 

Pomegranates prevent premature ageing of the skin. They help in the creation of new cells by decreasing free radicals in the body. They invigorate keratinocyte cells and helps in cell recovery, which prevents wrinkles and loosening of the skin. 

What is the best time to eat pomegranate? 

The best time to eat a pomegranate is before a meal. Eating pomegranate right after a meal is not advisable since the body is unable to process its benefits or ingest the nutrients. 

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