Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
18th Apr, 2025
Green Banana Complete Guide: Benefits, Recipes & Tips
Learn about green banana benefits, calories, nutrition, gut health, blood sugar control, how to eat them, and who should avoid them.
FITPASS Editorial Team
17th Jan, 2020
7 Simple and Healthy Pre-workout Foods
Wondering if you should have pre-workout foods? Find out about simple and effective pre-workout foods that will make your workout much better.
FITPASS Editorial Team
31st Oct, 2017
Discover the Nutritional Marvels of Bananas
Banana is a great source of energy and helps in a speedy recovery post workout and has numerous vitamins, minerals and protein. Read this blog to know more.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...