5 Tips to Get Moving: Why Sitting Is the New Smoking

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green Bananas are not only rich in nutrients but also fiber which makes it good for people. Green Banana is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana.

Wondering if you should have pre-workout foods? Find out about simple and effective pre-workout foods that will make your workout much better.

Bananas shake have some great health booster and can be used for weight loss and health benefits. A power pack of great nutrients, minerals, fiber and basic sugar and also have zero fat/cholesterol. Check out the details here!

Banana is a great source of energy and helps in a speedy recovery post workout and has numerous vitamins, minerals and protein. Read this blog to know more.