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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
17th Jan, 2020
7 Simple and Healthy Pre-workout Foods
Wondering if you should have pre-workout foods? Find out about simple and effective pre-workout foods that will make your workout much better.
FITPASS Editorial Team
15th Mar, 2018
Slim Down With These Post-Workout Snacks
A list of some best post-workout snacks you can offer your body. Banana and Egg Pancakes, Peanut Butter Sandwich, Rice and Pulses, Non-Fat Chocolate Milk, Protein Shake. These snacks are best source for post workout.
FITPASS Editorial Team
1st Dec, 2016
Top 5 Pre-Workout Snacks To Fuel Your Workout
No matter what your fitness goal is, how intensely you train, a right pre-workout meal will always get you going.
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